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✔️ *HOW TO DO Chinese EXERCISE* 👉 https://youtu.be/5rm0KyhQgG4 ✔️ *Standing Kiat Jud Dai Workout for BEGINNERS* 👉 https://youtu.be/PoWcfB3t2eE ✔️ *30 MIN Standing Kiat Jud Dai Workout* 👉 https://youtu.be/x4jPi75RTno CHALLENGE FAT with these FAT BURNING exercises JUST IN 1 MINUTE a day! 👏🤩 It couldn't be easier to get your lazy b🍑tty off the couch and move for at least one minute, right!? 😏 For the LAZIEST and everyone who wants to lose weight by summer - I'm launching the challenge "Lose weight in 1 minute"! 🎉 You decide the challenge time yourself: 2-3 weeks - a month - who is ready more?! 😀 The longer and more often you do it - the faster you will see your flat belly! 🤗 ✅The main condition is to do the workout every day and at least one minute! Well, and it is advisable to reduce the trips to McDonald's, if you know what I mean 😁 ✅And I remind you that these powerful Chinese exercises of varying intencity will help you lose weight and remove any belly fat, and will also tone the full body muscles! ✅Every week I will post several minute fat-melters in order to create this slimming activity and make as many lazy b🍑tties vibrate as possible! ☺️ But I also encourage you to do full-fledged workouts, which are already in abundance on my channel, + I will post new ones in parallel! 👍 Trust me: summer will come sooner than you hoped! 🥹 So SWITCH ON right now and workout with me!! 🔥🚀🚀🚀 Subscribe to my fitness channel! 👇 https://www.youtube.com/c/Fitalinablog #kiatjuddaiworkoutresults #kiatjuddai #kiatjuddaiexercise #kiatjuddaiworkoutresults #kiatjuddaitiktok #kiatjuddaicoreexercises #kiatjuddaiabdomen #burnbellyfat #losebellyfat #loseweight

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If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. See more ModernMom videos here: http://bit.ly/Modern-Mom Find out how to lose weight through yoga with help from a yoga instructor in this free video on losing stomach fat through yoga. Check out more Fitness & Health videos! Yoga-Inspired Abs, Arms, & Butt Workout: http://bit.ly/AbsArmsButt 8-min. Ab Workout: http://bit.ly/EightMinuteAbs Core Workout w/Trainer to the Stars: http://bit.ly/CoreTrainer Fitness & Health Video Playlist: http://bit.ly/FitnessHealthPlaylist ModernMom.com TV - http://www.youtube.com/modernmom ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts