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In this video, I'm sharing my personal weight loss journey where I tried 10 different fat loss workouts to achieve a transformation. As a nutrition coach, I understand the importance of a healthy lifestyle and a balanced diet in losing weight and maintaining it. I'll be sharing my trainer tips and exercise routines that helped me go from fat to fit, and how I was able to lose fat and achieve a body transformation. If you're looking for workout motivation and a fitness journey that inspires, then this video is for you. I'll be sharing my before and after results, and how I was able to overcome the challenges I faced during my weight loss journey. Whether you're looking for personal training advice or just need some motivation to start your own fitness journey, this video has got you covered. So, if you're ready to take control of your health and fitness, then watch until the end! #plz_subscribe_my_channel #booyah #subscribe #latest #shorts #new #fitness #fat #fit #love #funny #workout #homeworkout

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Ketogenic diets and the $33-billion diet gimmick. The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) and Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test). Coming up are: • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) This keto research arose out of my research for my upcoming new book How Not to Diet. (All proceeds I receive from my books is donated to charity.) You can preorder How Not to Diet here (https://nutritionfacts.org/how-not-to-diet/), but in the meantime please feel free to check out some of my popular weight loss videos: • Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less) • How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/) • Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) • How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) • Keep Your Waist Circumference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/) • Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/) • Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet) • The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-weight-loss-program-that-got-better-with-time/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diet-results-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-diet-results-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: karandaev / adobe stock images #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Are you a woman over 40 struggling to lose weight, especially that stubborn belly fat? Here are the 5 morning habits that helped me melt the belly fat and lose 70 pounds in 9 months. 0:00 Intro 0:10 Before & After Transformation 0:50 Habit 1 - Protein, Protein, Protein 3:23 Habit 2 - Hydrating 5:51 Habit 3 - Fasted Cardio 7:10 How I Lost 70 Lbs in 9 Months 8:14 Habit 4 - Avoiding Sugary Foods 11:07 Habit 5 - Morning Meal Planning 14:17 Q&A with Get Fit Community 15:46 Outro //RELATED INFORMATION// Here's the exact method I used to lose 70lbs in 9 months - https://ursgetsfit.mykajabi.com/offers/heLoDRnM/checkout Join the next Start with 30 Challenge - https://ursgetsfit.mykajabi.com/offers/pNpJaMoL

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Kelly Clarkson's Weight Loss Journey: The Plant Paradox Diet • Kelly Clarkson's Weight Loss Journey • Discover how Kelly Clarkson achieved her weight loss goals and managed her autoimmune disease and thyroid condition with the 'Plant Paradox' diet. Learn about the benefits of eliminating lectins from your diet and the importance of consulting a healthcare provider before starting any new weight loss regimen.

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Why People Can't Lose Weight Part 1 Dr Berg On Fat Burning Weight Loss Problems

Hi everyone, I’m Himani from India. I’m on Mounjaro aka the glp1 medication approved for Diabetes and Weightloss in India. I have PCOS, I am Prediabetic and my SW was 153.5kgs. I’m trying to eat a high protein diet in a calorie deficit which is usually around 1200-1400 kcal per day. Here are some of the things I eat in a day for weight loss on Mounjaro. Disclaimer: Everything I say is from my personal experience and based on my Doctor’s recommendation. Please don’t take anything I say as Medical Advice and consult your doctor before starting or implementing any diet, medication or supplement. #mounjaro #glp1 #zepbound #tirzepatide #weightloss