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Time stamps 0:30 what are ketones The 3 ketone bodies are acetone, acetoacetate and beta hydroxybutyrate Your liver makes ketones from acetyl-CoA 1:02 why does breath smell weird on keto (keto breath) 1:43 what is beta hydroxybutyrate (the best ketone for brain health) 1:55 how are ketones made (ketogenesis) Ketogenesis is the pathway that makes ketones, ketogenesis happens in your liver only Long chain fatty acids are oxidized in the mitochondria to yield acetyl-CoA (beta oxidation) In a ketogenic state / keto metabolic state the acetyl-coa is favourably directed into ketogenesis instead of the tricarboxylic acid / citric acid cycle Under normal conditions (normal carbohydrate diet / fed) the long chain fatty acids are oxidized to acetyl-coa and the acetyl-coa will then enter the tricarboxylic acid / citric acid cycle In starvation states or proper keto diets, if the TCA cycle is slowed or deplete of intermediates then the acetyl-coa enters ketogenesis Ketogenesis should only happen in extreme starvation or on true keto diets 3:13 ketogenic pathway biochemistry Enzymes essential to ketogenesis… Thiolase, HMG-CoA synthase, HMG-CoA lyase, acetoacetate decarboxylase, betahydroxybutyrate dehydrogenase 4:47 acetoacetate can be cleaved to give CO2, acetone and betahydroxybutyrate 5:37 what is BHB 6:46 how do ketones give you energy (metabolism basics) Acetyl-coa is the common entry point to the tricarboxylic acid / citric acid cycle - glucose, fatty acids and amino acids can all be metabolized into ACoA ACoA can enter the TCA cycle for complete oxidation and to yield large amounts of energy Ketogenesis is when you make ketones from ACoA in the liver, the ketones then enter circulation, travel to the brain where they are converted back into ACoA, now in your brain the ACoA enters the TCA cycle for complete and rapid oxidation thus yielding large amounts of energy 9:02 How to get into ketosis / when are you in ketosis 9:37 what happens when you are starving 10:39 what is keto diet Keto diet macro distribution 5% calories from carbohydrate 25% calories from protein 70% calories from fat 11:12 why is starvation bad for you (protein sparing effect / TCA cycle depletion) 11:59 long term fasting / prolonged fasting diets 13:40 ketosis acidifies your blood and damages organs (ketoacidosis)

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It’s Day 4 of our 7-Day Health Series, and we’re busting a major weight loss myth! You’re not losing weight because of these post-meal habits: ❌ Lying down ❌ Cold drinks after meals ❌ Intense exercise right after eating Losing fat isn’t just about eating less—it’s about smart habits and consistency. 💬 Have you been making these mistakes? Drop a comment! 🔔 Like, Share & Subscribe so you don’t miss Day 5, where we uncover the shocking impact of poor sleep on your health. Keywords: weight loss mistakes, digestion and weight loss, why can't I lose weight, fat loss tips, weight loss habits, post meal health tips, healthy digestion, health shorts, 7 day health series #WeightLossTips #HealthMyths #HealthyHabits #YouTubeShorts #7DayHealthSeries #FitnessJourney #DigestionTips #FatLossMistakes #Shorts #HealthTips

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*5 Snacks to Eat Before Bed to LOSE FAT. You will sleep BETTER & lose fat in the process. Give it a shot and feel the difference!* FREE DIET Report: 6 Ways to Tame Your Appetite & Cravings http://www.criticalbench.com/cravings #criticalbench #strongbydesign #losefat === Let's face it: Even when you fuel your body with whole grains, lean protein, and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 10 p.m. because you’re starving and have a craving And when you're tired and hungry, anything looks good—including those stale cookies or that weird flavored ice cream in the back of the freezer. We get it, when you're hungry, you're hungry but there's good news!!! Not all bedtime snacks are diet-ruiners; some healthy ones can actually promote sleep, while still keeping your weight-loss goals on track. Try one of these 5 snacks to eat before bed to lose fat. These healthy late night snacks will fill you up, bring on restful sleep, and even help you wake feeling more energized in the morning—all without derailing your healthy-eating efforts. Here are Tonya's TOP 5 WEIGHT LOSS SNACKS to eat before bed if you want to lose fat: 1) Cottage Cheese / Hummus and Veggie Sticks 2) Half Apple with Peanut Butter 3) Greek Yogurt w/ Fruit 4) Toast w/ Avocado 5) Protein Shake w/ Almonds That's it! Thanks for watching this video and make sure to give it a thumbs up, hit that subscribe button and leave a comment or question below. And if you want to get a better night's sleep, check out these videos: #1 Pre Bed STRETCH To Do Before Bed https://youtu.be/lElbzC6353c The #1 Thing You Need to Do To Get a Better Night's Sleep https://youtu.be/YCRvfWPu1bE === The 4 Best Foods to Eat Before Bed – FREE report: http://www.criticalbench.com/growth/fb-4-best-foods Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises

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