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🧘‍♀️ Flat Belly & Core Strength | Bridge to Shoulder Stand Yoga Flow In today’s Yoga Shorts, activate your core muscles and burn belly fat with a powerful flow of Setubandhasana (Bridge Pose) and Sarvangasana (Shoulder Stand). This sequence also helps balance hormones and improve digestion. ✅ Benefits: - Strengthens your core and spine - Tones your belly - Supports thyroid and PCOS issues - Relieves stress and calms the mind 🧘 Poses Covered: 1. Bridge Pose (Setubandhasana) 2. One-leg variation 3. Shoulder Stand (Sarvangasana) 💡 Practice daily for visible results! 👉 Like, Share & Subscribe for more yoga shorts and wellness tips! #CoreYoga #BridgePose #ShoulderStand #YogaForWomen #FlatBellyYoga #YogaShorts #PCOSRelief #DailyYoga #YogaWithMe #share #subscribe #shorts #explore #explorepage #views #viral #viralshorts

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Struggling with stubborn belly fat that just won’t go away, no matter how hard you try? The secret isn’t just in eating less or working out harder—it’s in your morning habits. 🌞 In this video, I’ll reveal science-backed strategies to help you tackle belly fat by optimizing your morning routine. You’ll learn: ✨ How to manage cortisol (the stress hormone) ✨ Why exposing yourself to morning light can boost fat loss and balance your hormones ✨ The perfect time to enjoy carbs for sustained energy and effective weight management ✨ Simple tweaks to your routine to support balanced hormones, better energy, and lasting weight loss Join the conversation in the comments below, and don’t forget to share this video with anyone who wants to lose weight. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #weightloss #weightlosstips #burnfat #burnbellyfat #healthyhabits #healthcoach

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Tabata is a four-minute HIIT workout with 20 seconds at maximum or challenging intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 Rower, outdoor stair running, and jump rope are my preferred Tabata workout routines. A 5-minute warm-up and a 5-minute cool-down are highly recommended. If possible, try to do 3 to 4 rounds. Limit your recovery time between rounds to around 1-minute so that your muscles stay warm. A Tabata workout at maximum or challenging intensity is difficult to do daily. I can only do it 3 times a week. On the non-Tabata days, I do LESS intense interval training using the same 20/10 interval regime. Instead of counting reps, I do as many reps as possible in 20 seconds when weight or body-weight lifting, TRX Suspension Trainer, etc. If you’re working yourself into physical shape or recovering from an injury, you can do even LESS intense interval training by just fast walking / jogging for 20 seconds and slow walking / jogging for 10 seconds. Remember, “maximum or challenging intensity” is what’s maximum or challenging to you so don’t compare your efforts to others. The use of the song and images in this video is based upon Creative Commons licensing and/or the Fair Use Doctrine. NO COMMERCIAL USE IS INTENDED OR ALLOWED.