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This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Dumbbells 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : https://gym.sh/Shop-Anna-E 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]

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Yoga Pilates -Reduce Belly Fat part 314#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Check out my website: https://www.daveskitchenmarket.com For business inquiries: [email protected] Keto Gobi Manchurian – A Low-Carb Twist on This Addictive Indo-Chinese Street Food! 🔥 Craving something crispy, spicy, and packed with bold flavors? This Keto Gobi Manchurian takes the classic Indian-Chinese dish and makes it completely low-carb and keto-friendly! No deep frying, no flour—just roasted or air-fried cauliflower coated in a spicy, tangy, umami-packed sauce. This is the ultimate guilt-free appetizer or side dish you’ve been waiting for! 💡 If you love Indian-Chinese fusion and want a keto-friendly version, this recipe is a must-try! 🍽 Full Recipe Below: Ingredients: For the Cauliflower: 1 medium head of cauliflower, cut into bite-sized florets 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp paprika (for color) Salt & pepper to taste For the Manchurian Sauce: 1 tbsp olive oil 2 cloves garlic, minced 1/2 inch ginger, grated 2 tbsp soy sauce (or coconut aminos for soy-free) 1 tbsp tomato paste (or low-carb ketchup) 1 tbsp rice vinegar 1 tsp erythritol or monk fruit sweetener 1 tsp chili garlic sauce (or Sriracha) 1/4 tsp xanthan gum (to thicken) 2 tbsp chopped green onions (for garnish) 1 tbsp sesame seeds Instructions: 1️⃣ Roast the Cauliflower: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Spread out evenly and roast for 20-25 minutes, flipping halfway, until golden and crispy. 2️⃣ Prepare the Sauce: In a pan over medium heat, add olive oil, garlic, and ginger. Sauté for 30 seconds. Stir in soy sauce, tomato paste, rice vinegar, erythritol, and chili garlic sauce. Simmer for 2-3 minutes. Sprinkle in xanthan gum and mix until slightly thickened. 3️⃣ Toss & Serve: Once the cauliflower is done, toss it in the hot sauce until fully coated. Garnish with green onions & sesame seeds, and enjoy immediately! 💪 Macros (Per Serving, Makes 4 Servings): Calories: ~120 Fat: 9g Protein: 3g Net Carbs: 4g 🔥 Want More Keto Recipes? Subscribe & Hit the 🔔 for Weekly Low-Carb Food Hacks! 📌 Tag me on Instagram @CookingWithDave if you make this—I’d love to see your version! #KetoGobiManchurian #KetoRecipes #LowCarbIndian #IndoChinese #KetoCauliflower #GobiManchurian #CookingWithDave #EasyKeto #LowCarbLife 🚀🔥 This should help you rank well in search, provide clear instructions, and encourage engagement! Let me know if you need any tweaks! 🚀