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Week 1 IN THE BOOKS! Let’s talk about symptoms, foods, injections etc. Got questions? Ask away! Week 1: 🩷Bust - 43” 🩵Waist - 42” 💜Stomach - 44” 💛Hips - 49” 💚Weight - 227lbs Ready to give it a try?!! Use the link below for a discount! ♥️ https://www.alanmeds.com/affiliate/candice #weightloss #semaglutide #journey #adventure #glp1 #alanmeds #plussize Thank you for supporting my channel! ♥️ This video is a partnership with AlanMeds.

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I work as a family doctor in London and in this video, we go through some of the common Ozempic and Wegovy weight loss myths circulating online. I will use evidence to answer some of your burning questions. 1) Can Ozempic / Wegovy cause thyroid cancer? Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9464596/ https://pubmed.ncbi.nlm.nih.gov/36356111/) https://www.wegovy.com/ Some rodent studies have in the past shown a link between thyroid cancer and semaglutice in ozempic and wegoy. More recently this french study found that people using GLP-1 receptor agonists for one to three years may have an increased risk of all types of thyroid cancers. The European Medicines Agency (EMA) is currently investigating a link between these two as we speak. 2) Do you need to take Ozempic / Wegovy forever? Wegovy and Ozempic are long-term weight loss treatments, but generally speaking, you won’t be taking them for life. 3) Is it easy to lose weight with ozempic / wegovy? Can you lose weight with no effort on ozempic? As the drugs work reducing your appetite and not reducing fat on your body, you still need to get a healthy level of exercise and eat a healthy diet. Ozempic and Wegovy will help you to stick to a low-calorie diet as it reduces your appetite, helping to decrease cravings and giving you a feeling of fullness for longer. 4) Is Ozempic and Wegovy only for diabetics? OZEMPIC is the name of the medication Semaglutide which has been used solely by diabetics to help lower their blood sugar with the plus of beneficial weight loss. WEGOVY has had the go-ahead to be used for overweight adults but is still the same drug. 5) What are the side effects of Ozempic and Wegovy? Does it make you feel terrible? The most common side effects are NAUSEA and VOMITING, but it doesn’t mean that you will have them. It is good to remember that all medicines come with a possible side effect list. In the case of Wegovy, the possible and most commons side effects are: nausea, diarrhoea, vomiting, constipation, stomach (abdomen) pain, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, gas, stomach flu, heartburn, and runny nose or sore throat. 6) Do you gain weight after stop taking ozempic/wegovy? When you stop semaglutide, your appetite and levels of fullness are likely to return. So, if you want to avoid possible weight regain, frequent exercise and a healthy diet are a must. 7) Can anyone use ozempic and wegovy? Wegovy/ is only recommended for people with a (BMI) of 30 or higher or for those with a BMI of 27 or higher who also have weight-related health conditions such as high BP, choelsterol or prediabetes/diabetes. 8) Do you feel hungry with ozempic and wegovy? Mmm… As I just mentioned, Wegovy makes you feel fuller for longer. So, if you compared your eating habits before Wegovy, it can feel like you’re not hungry at all – big cravings or trigger favourites will decrease, but it isn’t true that you won't want to eat. 9) What is ozempic and wegovy face? Can anyone get it? People taking Ozempic have reported these Unusual symptoms: - A hollowed-out appearance on their face - More wrinkles and lines across, making them look older - Loose and saggy skin The quicker u lose the weight the more pronounced it can look. #ozempic #wegovy #wegovyweightloss #weightlosstips Would you like to be healthy and learn from my reflections as a doctor? Join our Newsletter 💻Twice monthly snippets on 🌿 Healthy living🌿🧠 Well-being 🧠🤗 Happiness 🤗 ​https://bit.ly/2ZhCh6K - see y'all there! DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O 💻 Drop me a COMMENT below and share your ideas. 👍 LIKE the video - if you liked it :) 🗣 SHARE with your friends. 📥 SUBSCRIBE ... hit the BELL 🔔 🔔 This activates post notifications so you're first to see my next video! 🔔 DM me your questions on Instagram - I love hearing from you guys and always try my best to answer your questions and suggestions. Drop-in on some of my other channels for similar content: Tik Tok ➤ https://www.tiktok.com/@doctor.khalid?lang=en INSTA ➤ https://www.instagram.com/khalidzalmay TWITTER ➤ http://twitter.com/khalidzalmay

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In today's research recap @calvinscheller846 educates us on how we can boost GLP1 naturally (to feel more satiated), how weight loss drugs work, what side effects they might come with... and more! Check out Calvin's TikTok and IG (calvin_scheller)! www.nutritioncoachingandlife.com IG @nutritioncoachingandlife

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Effektives Abnehmen kann eine Herausforderung sein, aber mit den richtigen Übungen und einem umfassenden Leitfaden können Sie Ihre Ziele erreichen. In diesem Artikel werden wir einige der besten Übungen vorstellen, die Ihnen helfen können, Gewicht zu verlieren und Ihre Fitnessziele zu erreichen.

1. Cardio-Übungen

Cardio-Übungen sind eine der effektivsten Methoden, um Kalorien zu verbrennen und Gewicht zu verlieren. Zu den beliebtesten Cardio-Übungen gehören Laufen, Radfahren, Schwimmen und Springseil. Diese Übungen erhöhen Ihre Herzfrequenz und verbessern Ihre Ausdauer, was zu einem effektiven Gewichtsverlust führen kann.

Um von Cardio-Übungen zu profitieren, empfehlen Experten, mindestens 150 Minuten moderate Intensität oder 75 Minuten hohe Intensität pro Woche zu trainieren. Durch regelmäßiges Cardio-Training können Sie nicht nur Gewicht verlieren, sondern auch Ihr Herz-Kreislauf-System stärken und Ihre allgemeine Fitness verbessern.

Es ist wichtig, die Intensität und Dauer Ihrer Cardio-Übungen langsam zu steigern, um Verletzungen zu vermeiden. Konsultieren Sie einen Trainer oder Arzt, um sicherzustellen, dass Sie das richtige Cardio-Training für Ihre Fitnessziele durchführen.

2. Krafttraining

Krafttraining ist ein wichtiger Bestandteil eines effektiven Abnehmprogramms, da es hilft, Muskelmasse aufzubauen und Ihren Stoffwechsel zu erhöhen. Zu den beliebtesten Krafttrainingsübungen gehören Kniebeugen, Bankdrücken, Kreuzheben und Klimmzüge. Diese Übungen helfen dabei, Muskeln aufzubauen, Fett zu verbrennen und Ihren Körper zu straffen.

Experten empfehlen, mindestens zweimal pro Woche Krafttraining zu betreiben, um optimale Ergebnisse zu erzielen. Indem Sie verschiedene Muskelgruppen trainieren und die Intensität Ihrer Übungen steigern, können Sie Ihre Muskeln stärken und Ihren Körper formen.

Es ist wichtig, beim Krafttraining die richtige Form zu beachten, um Verletzungen zu vermeiden. Beginnen Sie mit leichten Gewichten und konsultieren Sie bei Bedarf einen Trainer, um sicherzustellen, dass Sie die Übungen korrekt ausführen.

3. HIIT-Training

HIIT-Training (High Intensity Interval Training) ist eine effektive Methode, um Gewicht zu verlieren und Ihre Fitness zu verbessern. HIIT kombiniert kurze intensive Übungen mit kurzen Erholungsphasen, um Ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Zu den beliebtesten HIIT-Übungen gehören Burpees, Sprints, Mountain Climbers und Sprungkniebeugen.

Experten empfehlen, 20-30 Minuten HIIT-Training pro Tag durchzuführen, um maximale Ergebnisse zu erzielen. Durch die hohe Intensität und die schnellen Übergänge zwischen den Übungen können Sie Ihre Herzfrequenz erhöhen und Ihren Körper effektiv fordern.

Vergessen Sie nicht, vor dem HIIT-Training aufzuwärmen und nach dem Training abzukühlen, um Verletzungen zu vermeiden. Konsultieren Sie einen Trainer, um sicherzustellen, dass Sie das HIIT-Training richtig durchführen und Ihre Ziele erreichen.

4. Bauchmuskeltraining

Bauchmuskeltraining ist entscheidend für einen straffen und definierten Bauchbereich. Zu den beliebtesten Bauchmuskelübungen gehören Crunches, Planks, Beinheben und Russian Twists. Diese Übungen helfen dabei, die Bauchmuskeln zu stärken, Fett zu verbrennen und einen flachen Bauch zu bekommen.

Experten empfehlen, 2-3 Mal pro Woche Bauchmuskeltraining zu betreiben, um die besten Ergebnisse zu erzielen. Durch die Kombination verschiedener Bauchmuskelübungen können Sie alle Bereiche des Bauchmuskels trainieren und einen definierten Bauch erreichen.

Achten Sie darauf, beim Bauchmuskeltraining die richtige Technik zu verwenden und Ihre Bauchmuskeln aktiv zu halten. Konsultieren Sie bei Bedarf einen Trainer, um sicherzustellen, dass Sie die Übungen korrekt ausführen und Ihren Bauchbereich effektiv trainieren.

5. Yoga und Pilates

Yoga und Pilates sind ausgezeichnete Ergänzungen zu Ihrem Trainingsprogramm, da sie Flexibilität, Kraft und Entspannung fördern. Zu den beliebtesten Yoga- und Pilates-Übungen gehören Sonnengruß, Plank Variationen, Krieger-Posen und Pilates Roll-ups. Diese Übungen helfen dabei, Ihren Körper zu straffen, Ihre Muskeln zu dehnen und Ihre Körperhaltung zu verbessern.

Experten empfehlen, mindestens einmal pro Woche Yoga oder Pilates zu praktizieren, um die Vorteile für Körper und Geist zu erleben. Durch die Kombination von Atemtechniken, Dehnübungen und Körperhaltungen können Sie Stress abbauen, Ihren Geist beruhigen und Ihre Fitnessziele erreichen.

Vergessen Sie nicht, vor dem Yoga oder Pilates eine Aufwärmphase einzulegen und nach dem Training zu dehnen, um Verletzungen zu vermeiden. Konsultieren Sie einen zertifizierten Yoga- oder Pilates-Lehrer, um sicherzustellen, dass Sie die Übungen korrekt ausführen und von den Vorteilen profitieren.

Ein umfassender Leitfaden zum effektiven Abnehmen umfasst verschiedene Übungen, die Cardio-, Kraft-, HIIT-, Bauchmuskeltraining sowie Yoga und Pilates umfassen. Indem Sie diese Übungen in Ihr Trainingsprogramm integrieren und eine gesunde Ernährung beibehalten, können Sie Ihre Ziele erreichen und ein gesünderes Leben führen. Konsultieren Sie einen Trainer oder Arzt, um sicherzustellen, dass Sie die Übungen richtig durchführen und Ihre Fitnessziele erreichen.

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