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Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508580-Can-I-Ingest-Too-Much-Fruit-Sugar-Raw-Food-Diet So fruit sugar, will it make you fat? And the quick answer is, yes and no. It can. Certainly it's possible to get a lot of calories through fruit, and it boils down mostly to that. And sugars can turn to fat in the body. That being said, I know fruitarians who eat a diet 90 percent fruit, no fat at all. An incredibly low fat content. There's one triathlete who is a fruitarian and he wins many, many triathlons. He's won back to back, one week to the next, triathlons, which is incredibly hard. And just eating almost primarily, only fruit. But also he is exercising a lot. So it's kind of like with any kind of food. If you eat too much, yes you can gain weight, and if you're not doing enough exercise. But for the most part, it's no different than any other food. You're not going to necessarily gain weight just because you're having fruit. Also something that can effect that also, is food combining. If you combine fruit when you're eating proteins and so on, it's not the best combination. And you're body won't digest it as well, and potentially you could have problems with gaining weight by improper mixing of fruits and other items that might not be the best for your digestion. So one of the best ways to eat fruit and not gain weight is, just have fruit on it's own. Let your body digest it and you'll be fine.

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Fat Loss Factor - http://realclickbankreviews.com/fatlossfactor - The Fat Loss Factor is a great program for people who are serious about losing weight. It is challenging, but has great results if you can stick to it. Because it is not as easy as they make it seem I can not give it a 100% recommendation, but if you are ready and dedicated to losing weight the program is worth it. One of my close friends is currently using the product and lost 20 pounds in 10 days, went off the diet for a week and only gained 4 of it back. He swears by The Fat Loss Factor but admits it is hard. He is desperate to lose weight so he is sticking to it. THe program doesn't require a lot of exercise, it is mainly the diet for the first two weeks he has a hard time with. The link above is my affiliate link, meaning I get paid a commision if you buy the product from that link. If you liked my review and are going to purchase the Fat Loss Factor I would appreciate it if you did so through the link above. That about sums up this Fat Loss Factor Review. You can check out the program at - http://realclickbankreviews.com/fatlossfactor or my main website at http://realclickbankreviews.com. The Fat Loss Factor The Fat Loss Factor review

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Leading Cardiologist, Dr. Shyla High, shares the top diets she recommends to women for weight loss and healthy living, along with little-known foods that are natural fat busters plus good for heart health!

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For most of my life, health has always been tied to weight loss The scale was my ultimate measure of success But this year, things are different After a ruptured ACL, arthritis in my wrist, and months of feeling down and out of sorts, I’ve realized that health can’t just be about a number on the scale Yeah, I still want to lose a few pounds, but my priorities have shifted The problem is, health isn’t easy to measure Without tests, it’s vague And even with tests, you’re often told you’re “within the normal range” I HATE THAT TERM Let’s be honest—“normal” is often based on averages from an unhealthy population And spoiler alert: common and normal are not the same thing! Losing weight is simple Step on the scale—did the number go down? Yes? Good, keep going No? Bad, restrict more But health? Health is different It’s about energy levels, mood, how your body feels, and how you show up in your life Over the next few months I’m focusing on health over weight loss I’ll be sharing my journey the highs, the lows, what I’m eating, what I’m doing, and the struggles I face along the way Because if you’re someone who wants to focus on health instead of just weight, I want you to know you’re not alone Follow along if you’re ready to redefine what health looks like for you too #healthoverweight #healthyhabits #healthyfood #inflammation #detox

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