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Enjoy this Winter Diet Plan which is full of healthy food and has only 1200-1300 calories thereby helps in weight loss during winters. Along with the Diet Plan, I have also shared some tips and tricks which you help you lose weight in this season. Follow these ideas to stay healthy and get rid of the fat in this winter season. Fit Raho, Hit Raho! To enrol in my Transformation Program : https://bit.ly/339YhQe Follow me on Instagram: https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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In this short video, we're going to talk about 3 habits you can start TODAY that will help you get lean and burn fat! If you're looking to lose weight and improve your health, then this is the video for you. We're going to talk about the benefits of making these 3 habits a part of your everyday life, and how they can help you get lean and burn fat quickly. Get ready to start seeing results! In this short video, I'm going to teach you 3 habits that will help you get lean and burn fat.This is one of the most important things you can do for your health, and it doesn't take a lot of time or effort. By following these simple tips, you'll be on your way to getting lean and burning fat quickly! How to get lean and burn more fat fast.You won’t see a day and night difference, but there are things you can do to look better in just days if you’ve really dropped the ball on shredding down. Of course, staying close to beach-ready all the time will be your best bet in the long run.
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In this video, I share a personal story from my mid thirties, when I went from being a marathoner and triathlete to feeling like I could barely drag myself out of bed. After going through a highly stressful period, I became seriously ill, and I found myself struggling with fatigue, poor sleep, and a complete lack of energy. I went to see a medical doctor, hoping to find some answers, but what I got in return were prescriptions for medications that would only mask the symptoms, not address the root cause. One was an upper, one was a downer, two drugs that would only add more strain on my already overwhelmed nervous system. This video dives into the dangers of relying on prescription medications to treat symptoms without addressing the underlying issues like stress, sleep deprivation, and burnout. I discuss how I realized that true healing doesn’t come from pills but from understanding and managing the root causes of stress, improving sleep, and making holistic changes to my lifestyle. If you’ve ever felt trapped by stress and poor health, this story may resonate with you. Join me as I share what I learned about the true path to recovery, the importance of listening to your body, and how to take control of your health without relying on overmedication. About Me! 👇🏻 I'm a business coach, entrepreneur, and peak performance advocate with a journey that's anything but ordinary. From immigrating to the US with just $83 to becoming a nationally qualified bodybuilder and successful entrepreneur, my life has been about continuous transformation and growth. I've worked with Fortune 500 companies, transitioned from tech to sales, and became a top 1% performer. As a Lean Six Sigma Black Belt and business coach, I've dedicated my life to helping entrepreneurs achieve holistic success. The Peak Performance Perspective podcast is my platform to share insights on balancing professional ambition with personal well-being. My core belief is that true success isn't just about financial achievements, but about creating a meaningful, balanced life. From transforming my health (going from 41% to 6% body fat) to empowering entrepreneurs, I'm passionate about showing that with dedication, anyone can overcome obstacles and create extraordinary results. #marktalukdar #MindsetShift #OvercomingObstacles #VictimToVictor #PersonalGrowth #Resilience #Motivation #Empowerment #SuccessMindset #LifeLessons #resilience #PeakPerformance #Entrepreneurship #personalgrowth #LifeTransformation #peakperformanceperspectives #StressAndHealth #Overmedication #BurnoutRecovery #NervousSystemHealth #sleepandhealth #holistichealing #stressmanagement #MentalHealthAwareness #HealingWithoutDrugs #chronicfatigue
