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This is my weekly Mounjaro update for week 7, I'm still on the initial loading dose of 2.5mg. I'm 5ft 4 inches, starting weight 168 lbs 11stone 11 lbs BMI 28. I briefly discuss calories, exercise, weight, metabolism and muscle mass. Please subscribe to follow my progress. #mounjaro #weightlossinjections #mounjarouk
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If you’re looking for the best Pilates workout to start your week by eliminating belly fat and strengthening your core, this video is exactly what you need to get in shape effectively! In this video, I’ll show you how we’re going to focus on specific movements to deeply activate your abdominal muscles, helping to burn fat throughout the body while also improving your posture, flexibility, and body awareness. Pilates is a perfect, complete, and effective practice ideal for those who want to transform their body in a balanced and healthy way, with low impact on the joints and, best of all, from the comfort of your home. With this daily workout, you’ll notice a firmer core, a stronger body, and a lighter mind. 💪 Remember to subscribe to my channel here on YouTube to receive more content like this every Monday and Thursday. TIMECODES: 00:00 Roll Down 02:03 Rest 02:22 Toe Taps 03:22 Rest 03:40 Leg Swings 04:29 Rest 04:48 Left Leg Extension 05:46 Rest 06:04 Right Leg Extension 07:02 Rest 07:21 Bridge 08:25 Rest 08:43 Commandos 09:56 Rest 10:15 Cross Crunches Left 11:13 Rest 11:31 Cross Crunches Right 12:31 Rest 12:50 Push Up Stretches Left 14:16 Rest 14:35 Push Up Stretches Right
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Easy Weight Loss Exercises at home to lose belly fat. Things that help in losing weight and exercise to lose weight fast at home. A Workout for weight loss belly fat or you can say a yoga for weight loss. I have also mentioned weight loss drink in the video. This is my weight loss challenge for women to workout with music for weight loss. Lemon Weight Loss Tea Recipe: https://youtu.be/Db4TJhxlcgU Use Rice To Look Younger: https://youtu.be/YZvY4dszktg World Best Weight Loss Drink https://youtu.be/RVAS_xZ0Cgc Use Banana To Grow Your Hair: https://youtu.be/NTdIGrvS6TY My GrandMa Secret Recipe To Grow Super Long Hair Like Rapunzel *Your Hair Will Never Stop Growing* https://youtu.be/_fCXBNiFcXQ How To do Keratin at Home https://youtu.be/usIE0lsG0NA More Videos To Watch..!! Make Botox Treatment At Home in just 5 MINS *Just 2 Ingredients* INSTANT Face Lift & Glowing Skin https://youtu.be/RWBeydwzOR0 *NO Joke* Just 1 Wash To Grow Extremely Long Hair Like Rapunzel - Your Hair Will Never Stop Growing https://youtu.be/e4D9G1HyimM No Joke - Just 1 Wash & Your Hair Will Never Stop Growing, Grandma's Secret To Hair Like Crazy https://youtu.be/9HP8c78Nbpc I Grow My Hair Extremely Long & Thicker, Secret is Just 2 Ingredients - Grow Hair Faster & Longer https://youtu.be/EetQEeCXUL0 i Apply Vitamin E Oil On My Face & Look What Happened, Amazing Uses of Vitamin E Capsules https://youtu.be/RmqlSzE-jkg Benefits of Rice Water For Hair: https://youtu.be/Ijo6TcJb2v0 How To Fix Your Posture https://youtu.be/c9S5DB-LJ-w Homemade Onion Oil For Hair Growth https://youtu.be/As1NPk-14Jk Six Super Easy Hair Hacks To Get Super Long, Extra Thick ,Healthy & Beautiful Rapunzel Like Hair https://youtu.be/WDwyXDCeBUs Just Apply This Oil To Your Scalp & Grow Extremely Long Hair & Stop Extreme Hair Fall https://youtu.be/EXDRGclHqc0 10 Hair Care Mistakes To Avoid Immediately - Hair Hacks & Hair Care Tips To Grow Super Long Hair https://youtu.be/2zcaR_gLgro How To Improve your Eyesight https://youtu.be/pJtPVs7c0Lc Rub This All Around Your Lips To Turn Your Dark Lips To Pink - Get Pink Soft Lips Naturally At Home https://youtu.be/NpCaCcfDkXM Slim Down Your Fatty Legs & Thighs Every Single Day With This 100% Working Thighs Slimming Workout https://youtu.be/mPGUx9ruzwM Hair Growth Thickness Booster - 1 Secret Hair Thickening Ingredient To Grow Super Thick Long Hair https://youtu.be/kIqyEKuimPA Hair Hacks To Grow Super Long Hair: https://youtu.be/oV_p6zY8_CA Hair Repair Treatment For Extremely, Dry, Damaged & Chemically Burned Hair - Remove Split Ends https://youtu.be/kUjaVhAdgVU Wash Your Hair With This Mixture & They Will Never Stop Growing - Grow Hair Like Rapunzel Formula https://youtu.be/oFP7M7hLWhs Just 1 Use Can Straighten Hair Permanently - Results Better Than Hair Rebonding, Keratin & Xtenso https://youtu.be/J7JnPU496oA For more amazing tips and recipes, join us by clicking on that red subscribe button.
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