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Maintaining muscle during a calorie deficit requires focus. Stick to the same arm movements and follow a progressive resistance plan. Prioritize strength training to preserve muscle while you focus on weight loss.

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Wondering what all the fuss is about peptides? They’ve been linked to everything from weight loss to hormone production, quick healing, and even tanning. Maybe you’ve heard athletes, celebrities, and media personalities talking about taking them and you’re wondering if they might be worth a try? If so, this video is for you. So, why have peptides become so popular? What even are they? Peptides are short chain amino acids involved in everything from metabolism to tissue regeneration, digestion, and more. Your body produces more than 7,000 peptides naturally, but when taken in isolation–usually injected–they can have drug and hormone-like effects on your body. Peptides have been used in medicine for a century, and there are over 60 FDA approved versions (insulin for diabetics being one of the most common). But more recently “research labels” and social media have pushed experimental peptides to the forefront - and people are taking them like crazy. Why? Because the general assumption is that peptides are safer than pharmaceutical drugs or exogenous hormones. However, this is just a theory, and most haven’t been tested on anything except mice, so we don’t really know. In this video I’ll help you get a better understanding of what peptides really are, how their use has evolved, the risks of using them without medical supervision, and most importantly, best practices for safety. Let’s get started! VIDEO CONTENTS 00:00 Peptides 01:04 What are peptides? 01:37 Misunderstandings around peptides 01:53 FDA-approved peptides 02:32 Unapproved peptides 03:29 Human growth hormone-stimulating peptides 04:28 Wolverine peptides 06:05 Risks of unsupervised use DISCLAIMER I am not a medical doctor. This guide is for educational purposes only. I am not advocating for or against peptide use and recommend you discuss your own concerns with an endocrinologist so you can take care of your body properly. WHAT WE’LL LEARN * What peptides really are and what they can do * The different types of peptides – FDA approved and unapproved * How some peptides compare with steroids * The risks of unsupervised peptide use WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #peptides #bpc157 #sermorelin

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Hot new lower abs workout for you! Here's a new favourite routine of mine with back to back abs exercise that's going to help you feel that burn! Enjoy working on those abs and do smash that like button and leave a comment! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Track: JackEL & Skrapbeats - Destiny Music Provided by Magic Records Listen To The Original: https://youtu.be/d7TuGcPFAe4 Free Download: https://fanlink.to/dstny Marin Hoxha X Caravn - Hey Now Marin Hoxha & Harley Bird - Keeps Me Going https://www.instagram.com/marin.hoxha/ https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw #abs #homeworkout #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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ikaria juice link =https://e4e0bekhq36uaw7ena7gfc5l1c.hop.clickbank.net ikaria juice tha best product weight loss Introduction: " Host (H): "Hello, health enthusiasts! Welcome back to our channel, where we explore the world of wellness and discover natural treasures that can boost our well-being. Today, we have something truly special to share with you: Ikaria juice! So, let's dive right in and uncover the secrets behind this remarkable elixir." [H walks into a vibrant garden, showcasing colorful fruits and vegetables] H: "Ikaria, a beautiful Greek island known for its remarkable longevity and vibrant community. The people of Ikaria have captured our attention with their healthy lifestyle and a diet rich in nutritious ingredients. One key element of their routine is the consumption of an extraordinary juice that we can't wait to introduce you to." [Cut to close-ups of fresh ingredients being prepared] H: "To create this revitalizing Ikaria juice, we start with a bountiful selection of fresh, organic fruits and vegetables, all sourced locally. We carefully combine the finest ingredients, hand-picked from nature's abundance, to create a unique blend that is both delicious and packed with essential nutrients." [Show various shots of the juicing process] H: "Now, let's walk you through the star ingredients of this vibrant elixir. We begin with succulent oranges, bursting with vitamin C to support a healthy immune system. Next, we add a handful of tart pomegranate seeds, loaded with antioxidants known to promote cardiovascular health and reduce inflammation." [Show shots of additional ingredients being added] H: "As we continue, we introduce the vibrant purple hues of antioxidant-rich blueberries, providing a refreshing burst of flavor. We sprinkle in a few sprigs of fresh mint, known for its digestive benefits and soothing aroma. And to complete this concoction, we add a squeeze of zesty lemon, packed with vitamin C and known for its detoxifying properties." [Show shots of the final blended juice being poured into a glass] H: "And there you have it, our revitalizing Ikaria juice, a harmony of nature's gifts carefully crafted to invigorate your body and soul. With every sip, you'll experience a burst of flavors and a surge of vital nutrients that will leave you feeling energized and refreshed." [Host takes a sip of the juice and smiles] H: "Mmm, absolutely divine! The Ikarians have certainly mastered the art of combining wholesome ingredients into a delicious elixir that nourishes from within. So why not bring a taste of Ikaria into your own life?" [Host raises the glass towards the camera] H: "If you're ready to embark on a journey of wellness and embrace the secrets of longevity, join us in making this Ikaria juice a part of your daily routine. Cheers to a vibrant life!" [Host takes a final sip and the video fades out] [Upbeat music fades out]

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Planning dinner is one of the most annoying things on a glp1 medication, especially when everyone in the house is on one so no one literally cares 🤦🏽‍♀️ we all eat for fuel and not out of emotions anymore so just care chicken nuggets and Mac and cheese it is I guess #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness