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Mama June has never been reluctant in sharing her transformation experience. Last year in December, she discussed how she went down from size 38 to 16, with Touch. mama june 2018 - MAMA JUNE WEIGHT LOSS She revealed that the primary reason of her weight loss is indulging in other activities. This distracts her from eating food! https://vimeo.com/user94302203 https://www.dailymotion.com/proscience-co https://www.flickr.com/photos/144915456@N04/? https://tune.pk/user/proscience22 https://unsplash.com/@proscience22/collections https://disqus.com/by/proscienceco22/ https://www.ted.com/profiles/10622386 https://soundcloud.com/pro-science https://mix.com/proscience https://about.me/proscience https://www.behance.net/prosciencedafc https://www.diigo.com/profile/proscienceco22 https://www.pinterest.com/proscienceco/ https://proscience22.tumblr.com/ https://plus.google.com/u/2/103354485886039384104 https://about.me/proscience https://www.scoop.it/u/zeeshan-saghani https://fgsddasf.blogspot.com/2019/01/proscienceco.html https://issuu.com/proscience https://www.wikihow.com/User:Pro-Science https://www.eventbrite.com/o/proscienceco-18618972822 https://www.quora.com/profile/Pro-Science-1 https://www.swkong.com/newlinks https://proscienceco.business.site/ http://paleofreak.blogalia.com/historias/77004 https://angel.co/mt-badshah?public_profile=1 https://slides.com/proscience/proscience-co/ https://tinyurl.com/create.php https://proscienceco1.wordpress.com/ https://medium.com/@proscience.co https://fgsddasf.blogspot.com/ https://www.accessify.com/p/proscience.co https://www.mrowl.com/user/pro_science https://proscience.co.cutestat.com/ https://www.swkong.com/?q=https%3A%2F%2Fproscience.co #mamajune #weightloss #mamajuneweightloss

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Join us as we push and complete today's FREE routine. Visit http://slimstronghealthy.org/exercise-videos/full-body-workout-routine-at-home.html for routine details. Please read on... Prior to doing the routine, please watch the explanation video of how to do the men's and women's movements in YouTube: http://youtu.be/LZLM1VysU6c . Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone): * The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports. * The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports. If this is your first time watching, please take a few minutes to review the explanation video ( http://youtu.be/LZLM1VysU6c ) where each exercise for men and women is explained. This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily! Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you'd like to see to help you more. While we list recommended equipment to do the routine below, on the blog ( http://bit.ly/1dW0aNp) we also list body weight exercises that are similar that you can do instead so that you can still work out with us. TRX Suspension System http://bit.ly/132Mdt4 Exercise ball http://amzn.to/XbkQxt Interval Timer http://bit.ly/ZmbPlD Yoga mat option #1 http://amzn.to/10FyrOn Padded exercise mat option #2 http://amzn.to/Vngoq0 Dumbbell set option #1 similar to what Michael is using http://amzn.to/WWhivc Bowflex reduced space dumbbell set option #2 http://amzn.to/UhqqYQ MMA black pad http://bit.ly/134zZB2 No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) http://amzn.to/11kSZ00 Visit http://www.slimstronghealthy.org for more free videos! Become a fan http://www.facebook.com/Slimstronghealthy for tips, inspiration, photos and more!

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High protein chocolate cheesecake🍰 Ingredients (To make one full box) Oats cookies (5-6, crushed coarsely) Melted Peanut butter Low Fat Paneer - 125 gm Almond Milk - ½ cup Honey - 1 tbsp Protein powder - 2 scoops Mango puree for topping (you can use any other fruit) Seeds mix for topping For this recipe I have used @wellbeing.nutrition 100% whey protein isolate dark chocolate powder.

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Following up on our video from last week, today we will be showing you few more exercises for reducing belly fat. These exercises can be very beneficial to cut all the excess belly fat and can be performed by beginners as well. So, today we will be showing you 5 exercises with wall support to reduce belly fat for women that can be practiced from the comfort and safety of your home followed by some simple health and lifestyle tips. So, let’s continue with yoga for reducing belly fat! #yoga #bellyfat #bellyfatworkout 0:00 About How Yoga Can Help Reduce Belly Fat 0:32 Crunches with Viparita Karni 2:27 Alternate Leg Wipers 3:36 Leg Split 4:52 Surya Mudra (Sun Gesture) 6:34 Crunches at 30 degrees 7:54 End Thoughts and Benefits Link to the previous video: https://youtu.be/a-a3KmLUHmA To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register, and someone from our side will follow up on you: https://forms.gle/ac3GmvuaFj9KAu3r5 Things We Recommend To Use In This Session: Yoga Mat: https://amzn.to/33BecpH DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Namaste Yoga Classes, Mumbai, India: Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practicing studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes. Check out our website: https://www.namasteyogaclasses.com/ YouTube: http://www.youtube.com/c/NamasteYogaMumbai Facebook: https://www.facebook.com/namasteyogaclasses/ Instagram: https://www.instagram.com/namasteyogaclasses/ Twitter: https://twitter.com/NamasteYogaCls

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Ready for a life-changing transformation? Discover how a balanced diet and consistent exercise helped achieve a 9KG weight loss in just 1.5 months! This journey proves that with the right plan, dedication, and small lifestyle changes, remarkable results are possible. Tune in to learn effective tips, meal ideas, and fitness routines that can help you start your journey toward a healthier, happier you. Don't wait—take the first step today! #DrAffanQaiser #AffanQaiser