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This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Learn more about the Indian American Business Association here: Website: https://www.iabausa.com/ Facebook Page: https://www.facebook.com/IABAofUSA My previous lectures I mention during the video that discuss the topics of diet and fasting in more detail: "The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ "Fasting for Survival" - https://youtu.be/RuOvn4UqznU "The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4Q More about the Calcium Scoring Study: What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc The Blood Test I mentioned: What is a Kraft Test? - https://youtu.be/SxS2AayOHmo Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 Timestamps: 0:50 – Why is the prevalence of Coronary Artery Disease (CAD) so high? 2:25 - our whole methodology in measuring diabetes is flawed 6:05 – Risks of CAD 8:28 – prevalence of CAD 9:45 – how our genetics have not evolved to today’s diet 13:59 – risk factors for south Asians 23:36 – How What we eat has changed 30:50 – The increase in use of vegetable oils 36:57 – How to diagnose CAD 41:37 – Why fast? 49:23 – Reducing risk of CAD with diet 52:53 - Reducing risk of CAD with exercising Questions and Answer Session 1:01:21 - Many people say to eat every two hours. Should this be done? 1:03:19 - What about olive oil? Should it be fried? 1:05:24 - What is the best oil to use? 1:06:27 - Are there good nuts and bad nuts? 1:07:25 - What about smoothies? 1:08:33 - What about dairy products and coronary artery disease? 1:10:01 - Should I buy vegan products or regular products? 1:12:50 - Is yogurt healthy for you? 1:14:03 - What vitamins should I take? Should I take a multi vitamin? 1:15:27 - Are South Asians born with smaller arteries? 1:16:10 - How long should I fast? 1:18:28 - Is it true that Stem cells reproduce during a fast? 1:22:05 - What can I drink during a fast? My other Videos: Holiday food shopping playlist - https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Sign up for my Heart Health emails https://orlandocvi.com/heart-health-updates Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd https://www.facebook.com/pradipjamnadasmd About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.

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Obesity is a major health concern that affects millions of people worldwide. It can lead to a variety of health issues, including heart disease, diabetes, and high blood pressure. Despite the many diets and weight loss programs available, losing weight and keeping it off can be a challenge for many individuals. That’s where semaglutide shots come in. Semaglutide is a medication that has been shown to help with weight loss in clinical trials, making it a promising option for those struggling to shed excess pounds.

The Science Behind Semaglutide Shots

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called glucagon-like peptide-1. This hormone helps regulate blood sugar levels and appetite, making you feel fuller for longer periods. By increasing the levels of GLP-1 in the body, semaglutide can help reduce calorie intake and promote weight loss. In addition to its effects on appetite, semaglutide may also help improve insulin sensitivity and reduce inflammation in the body, both of which can contribute to weight loss.

In clinical trials, semaglutide has been shown to be effective in helping individuals lose weight. One study found that participants who took semaglutide injections lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. This significant weight loss can lead to improvements in overall health, including reduced risk of diabetes and heart disease. Semaglutide is typically administered once a week via a subcutaneous injection, making it a convenient option for those looking to manage their weight.

Potential Side Effects of Semaglutide Shots

Like any medication, semaglutide comes with potential side effects that you should be aware of before starting treatment. Some common side effects of semaglutide include nausea, diarrhea, and constipation. These side effects usually subside over time as your body adjusts to the medication. In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis or gallbladder problems. If you experience severe abdominal pain, vomiting, or jaundice while taking semaglutide, you should seek medical attention immediately.

It’s important to talk to your healthcare provider before starting treatment with semaglutide, especially if you have a history of pancreatitis, thyroid tumors, or kidney problems. Your doctor can help determine if semaglutide is the right option for you based on your medical history and weight loss goals. They can also monitor your progress and adjust your dosage as needed to ensure you are getting the most benefit from the medication.

Tips for Success with Semaglutide Shots

While semaglutide can be an effective tool for weight loss, it is not a magic solution. To see the best results, it’s important to combine semaglutide injections with a healthy diet and regular exercise. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help support weight loss and improve overall health. Incorporating regular physical activity, such as walking, jogging, or strength training, can also help boost weight loss and increase muscle mass.

In addition to diet and exercise, it’s important to stay consistent with your semaglutide injections. Setting a schedule and sticking to it can help ensure you are getting the full benefits of the medication. It’s also helpful to track your progress by keeping a food diary or logging your workouts. This can help you stay motivated and make adjustments as needed to continue seeing results. Remember, weight loss is a journey, and it’s important to be patient and persistent in your efforts.

Final Thoughts on Semaglutide for Weight Loss

Semaglutide shots offer a promising option for individuals looking to lose weight and improve their overall health. By mimicking the effects of a hormone that helps regulate appetite and blood sugar, semaglutide can help reduce calorie intake and promote weight loss. While taking semaglutide, it’s important to be aware of potential side effects and talk to your healthcare provider if you have any concerns.

Remember, weight loss is a journey that requires commitment and dedication. By incorporating semaglutide injections into a healthy lifestyle that includes balanced nutrition and regular exercise, you can achieve your weight loss goals and improve your quality of life. If you’re struggling to lose weight through diet and exercise alone, semaglutide may be a helpful tool to consider with the guidance of your healthcare provider.

FAQ on Semaglutide Shots for Weight Loss

1. What is semaglutide and how does it work for weight loss?

Semaglutide is a medication that mimics the effects of a hormone called glucagon-like peptide-1, which helps regulate appetite and blood sugar. By increasing GLP-1 levels in the body, semaglutide can help reduce calorie intake and promote weight loss.

2. What are the potential side effects of semaglutide?

Common side effects of semaglutide include nausea, diarrhea, and constipation. In rare cases, it can also cause more serious side effects such as pancreatitis or gallbladder problems.

3. How can I maximize my results with semaglutide?

To see the best results with semaglutide, it’s important to combine injections with a healthy diet and regular exercise. Eating a balanced diet, staying consistent with your injections, and tracking your progress can help support your weight loss goals.

4. Is semaglutide suitable for everyone looking to lose weight?

Semaglutide may not be suitable for everyone, especially those with a history of pancreatitis, thyroid tumors, or kidney problems. It’s important to talk to your healthcare provider before starting treatment to determine if semaglutide is the right option for you.

5. How long do I need to take semaglutide for weight loss?

The duration of treatment with semaglutide can vary depending on your weight loss goals and overall health. Your healthcare provider can help determine the appropriate length of treatment and monitor your progress to ensure you are getting the most benefit from the medication.

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Plank arm lifts 01:05 - Cocoons 02:05 - Double Leg Stretch 03:05 - Elbow-Up and Down Dynamic Plank 04:05 - Lying Full Leg raise L 05:05 - Lying Full Leg raise R 06:05 - Shoulder Bridge L 07:05 - Shoulder Bridge R 08:05 - Front Plank with Arm and Leg Lift 09:05 - Frog Crunch 10:05 - Bottoms-Up 11:05 - Side Plank (beginner) L 12:05 - Side Plank (beginner) R 13:05 - Single Leg Stretch (bent knee) L 14:05 - Single Leg Stretch (bent knee) R 15:05 - Leg Pull 16:05 - Dead Bug 17:05 - Hip Twist Supported Arms 18:05 - Kneeling Push up to Child Pose 19:05 - Leg Raise Hip Lift 20:05 - Prone Press Swan 21:05 - Lying Leg Raise to Side 22:05 - Front Plank with Arm Lift 23:05 - Chest Lift with Rotation 24:05 - Elbow Push up 25:05 - Hundred 26:05 - Side Plank Leg raise L 27:05 - Side Plank Leg raise R 28:05 - Air Bike 29:05 - Quarter Sit up 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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