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Can you lift heavy and train hard while fasting? 💥 Absolutely! Learn how to structure your strength training during fasting windows with compound movements and perfect timing. ⏱️ Maximize energy and recovery while smashing your fitness goals. Watch the next part for pro nutrition tips and don’t forget to subscribe! 💯" Keywords: fasting strength training, intermittent fasting gym, build strength fasting, compound exercises fasting, AlphaFlex workout guide #StrengthTraining #FastingWorkout #FitnessJourney #AlphaFlexFam #MuscleGoals #Calisthenics #WeightTraining #GymMotivation #FastingScience #FastingBenefits #Wellness #motivation
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"Discover the benefits of the egg fast: a simple and effective way to boost weight loss and accelerate ketosis!" --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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Thank you for watching, from my heart to your kitchen. Please share this video with 5 people you know. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Written recipe: Ingredients: -1 1/4 cup –Water -5 Tbsp –Un-Flavored Gelatin -Mio Electrolyte Water Flavoring (or use your favorite water flavoring) Instructions: 1. Heat the water in the microwave at 30 second intervals. I did 2 intervals at 30 seconds each for a total of 1 minute. 2. Slowly add the gelatin. SLOWLY to avoid lumps. Try adding one table spoon at a time and stirring after each. 3. Now you can separate the mixture before adding the flavoring (this step is only if you are going to have multiple flavors). 4. Add the flavor until you reach the color you desire. Keep in mind that this affects the sweetness as well. 5. Refrigerate for 10-20 minutes, transfer to an airtight container. Enjoy! 6. These keep well for 1-2 weeks in the refrigerator. My first Cookbook: https://www.amazon.com/This-How-KETO-Ketogenic-Lifestyle/dp/1091449600/ref=sr_1_3?keywords=this+is+how+i+keto&qid=1566478199&s=gateway&sr=8-3 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Subscribe & hit the notification button to be alerted when I post new yummy recipes AND live streams! **********Please help support my channel by******** Checking out my Store on AMAZON: https://www.amazon.com/shop/ketowithlee Check out my merch: https://teespring.com/stores/sonialee You could also donate. Every little bit helps: PayPal.me/KETOSONIALEE Like us on Facebook /KetoWithlee Follow us on Instagram @keto_with_lee - AND OR -- Twitter @ketowithlee
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Java Burn takes your coffee to the next level. This video explains why it’s the perfect addition to your morning routine, detailing its benefits for metabolism, energy, and overall health. Learn how Java Burn’s tasteless formula integrates seamlessly with your coffee and why it’s a favorite among health-conscious coffee lovers. We’ll also share tips for maximizing its benefits. #JavaBurnUpgrade #HealthyCoffee #MetabolismBoost #EnergySupport #wellnesstips Learn more Visit here https://sebuahtoko.com/coffee-ritual Disclaimer: The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.
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Not only does muscle strength support daily activities and overall well-being, but it also plays a significant role in preventing osteoporosis and preserving bone density. In this video, Dr. Doug Lucas explores the potential benefits of supplements, particularly Essential Amino Acids and Branched- Chain Amino Acids, in building muscle during perimenopause and after menopause, and their impact on osteoporosis prevention. PURE CLEAN PERFORMANCE WEBSITE: https://purecleanperformance.com/ USE DISCOUNT CODE: PCPOHH15 *FIND HIGH-QUALITY SUPPLEMENTS HERE!* https://us.fullscript.com/welcome/dlucas1621889766/store-start 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *HEALTH SPAN NATION:* https://www.optimalhumanhealth.com/hsn 📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:* www.optimalbonehealth.com/bonus 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #supplements #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction 2:23 What are EAAs? and BCAAs? 4:35 Position Statement 9:37 Masterclass Registration Link 10:13 First Study 12:04 Second Study 13:42 Third Study 14:51 Closing Summary 15:30 Product Details 16:36 Pure Clean Performance Link
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Myth: Can’t build muscle while losing weight? Yes, you can burn fat and build muscle. With the right approach, it’s not just possible it’s powerful. Let’s break this myth. #diet #healthtips #fitnessfacts #functionalfitness #fitnessgoals #bodytransformation
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Are you following a ketogenic diet and looking for ways to enhance your weight loss journey? If so, you may have come across keto gummies as a potential supplement to aid in reaching your goals. These gummies are marketed as a convenient and delicious way to support ketosis and promote fat burning. But do they actually work? In this article, we will explore the effectiveness of keto gummies for weight loss, review customer experiences, and provide valuable insights for those considering adding them to their routine.
The Science Behind Keto Gummies
Keto gummies are formulated to contain ingredients that support the ketogenic diet, such as exogenous ketones or MCT oil. These ingredients are believed to help increase ketone levels in the body, leading to a state of ketosis where the body burns fat for fuel instead of carbohydrates. By promoting this fat-burning process, keto gummies may aid in weight loss for individuals following a strict keto diet.
One of the key ingredients in many keto gummies is exogenous ketones, which are supplemental ketones that can help jumpstart ketosis in the body. These ketones are believed to provide energy and mental clarity while supporting fat burning. Additionally, MCT oil, another common ingredient in keto gummies, has been shown to increase satiety and promote weight loss by enhancing the body’s ability to burn fat.
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While the science behind keto gummies is promising, it is essential to remember that they are not a magic solution for weight loss. A ketogenic diet requires dedication to low-carb, high-fat eating habits, and incorporating keto gummies as a supplement should be paired with a healthy lifestyle to see optimal results. It is also important to consult with a healthcare professional before adding any new supplements to your routine, especially if you have pre-existing health conditions.
Customer Reviews and Experiences
Many individuals who have tried keto gummies as part of their weight loss journey have reported positive experiences. Some users claim that the gummies helped them stay on track with their keto diet by curbing cravings and providing a sweet treat that fits within their macros. Others have noted increased energy levels and improved mental focus after incorporating keto gummies into their routine.
However, it is important to consider that individual results may vary when it comes to using keto gummies for weight loss. Some users may not see significant changes in their weight or body composition, while others may experience side effects such as digestive issues or headaches. As with any supplement, it is crucial to listen to your body and adjust your intake of keto gummies accordingly.
Overall, the majority of customer reviews for keto gummies are positive, with many users praising the convenience and taste of the product. While they may not be a miracle weight loss solution, keto gummies can be a helpful tool for those looking to support their ketogenic lifestyle and enhance their results.
Considerations Before Trying Keto Gummies
Before adding keto gummies to your weight loss regimen, it is essential to consider a few key factors. First, make sure you are following a well-rounded ketogenic diet that consists of whole, nutrient-dense foods. Supplements should not be relied upon as a substitute for a healthy diet.
Additionally, be mindful of the ingredients in the keto gummies you choose, as some may contain artificial sweeteners or other additives that may not align with your dietary preferences. It is always best to opt for gummies made with natural ingredients and free from any potentially harmful additives.
Lastly, listen to your body and pay attention to how you feel after taking keto gummies. If you experience any negative side effects or do not see the desired results, it may be best to discontinue use or consult with a healthcare professional for guidance.
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The Shark Tank Keto Gummies Revolution has taken the weight loss world by storm, offering a new and innovative way to transform your body and shed unwanted pounds. These delicious gummies are packed with powerful ingredients that have been shown to help support a ketogenic lifestyle and promote sustainable weight loss. If you’re tired of fad diets and unrealistic promises, Keto Gummies may be the solution you’ve been looking for.
The Science Behind Keto Gummies
Keto Gummies are formulated with a blend of natural ingredients that have been carefully chosen for their ability to support ketosis, the metabolic state in which your body burns fat for energy instead of carbs. These ingredients include exogenous ketones, MCT oil, and collagen, all of which have been shown to help boost energy levels, curb cravings, and promote fat burning.
Exogenous ketones are a type of ketone body that can help kickstart ketosis and make it easier for your body to stay in fat-burning mode. MCT oil is a type of fat that is easily converted into ketones, providing a quick and sustained source of energy. Collagen is a protein that can help support healthy skin, hair, and nails while also promoting satiety and muscle recovery.
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When combined, these ingredients work synergistically to help you reach your weight loss goals and maintain a healthy lifestyle. And because Keto Gummies are delicious and convenient, they make it easy to stay on track and resist temptation.
Transform Your Body with Keto Gummies
Unlike traditional weight loss supplements that are loaded with stimulants and other harsh ingredients, Keto Gummies are gentle on the body and can be used safely on a daily basis. They provide a steady source of energy and promote mental clarity, making it easier to stick to your diet and exercise routine.
Many people have already experienced amazing results with Keto Gummies, losing significant amounts of weight and feeling better than ever. By supporting ketosis and providing essential nutrients, these gummies can help you achieve your weight loss goals and improve your overall health.
Whether you’re just starting your weight loss journey or looking to break through a plateau, Keto Gummies can help you reach your full potential and transform your body from the inside out.
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As the Shark Tank Keto Gummies Revolution continues to gain popularity, more and more people are discovering the benefits of this revolutionary weight loss supplement. With its powerful ingredients and delicious taste, Keto Gummies offer a new and exciting way to support your weight loss goals and improve your overall health.
Don’t settle for fad diets and empty promises – try Keto Gummies today and see the difference for yourself. Transform your body, boost your energy levels, and achieve the results you’ve always wanted with this groundbreaking weight loss solution.
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FAQs
1. Are Keto Gummies safe to use?
Yes, Keto Gummies are made with natural ingredients and are safe to use on a daily basis. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.
2. How long does it take to see results with Keto Gummies?
Results may vary, but many people start to see significant changes within a few weeks of using Keto Gummies regularly. Consistency is key to achieving the best results.
3. Can I take Keto Gummies if I have dietary restrictions?
Keto Gummies are free of gluten, dairy, and artificial preservatives, making them a great option for people with dietary restrictions. Always check the label for specific ingredients if you have allergies or sensitivities.
4. How should I incorporate Keto Gummies into my weight loss routine?
For best results, take Keto Gummies daily as recommended on the product label. Pair them with a balanced diet and regular exercise to maximize your weight loss efforts.
5. Where can I purchase Keto Gummies?
Keto Gummies are available for purchase online through various retailers. Be sure to buy from a trusted source to ensure you’re getting a high-quality product.
