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http://www.gocommando.tv These photos show the transformation that took place over 16 weeks in 2007. My Name is Grant Thomson. I am 42 years old and live in the UK. I used to be very fit having served in the Royal Marine Commandos and competed at various sports. As with most people, life took over and with the stresses of work and the time commitments of looking after a young family I found myself with very little time to exercise and keep fit. In the summer of 2007 I found myself in the worst physical shape of my life and I decided there and then to do something about it. Following research on the latest training methods I began to experiment and developed my own piece of equipment which I used to work out at home in the Back yard. Over months I altered and improved this piece of equipment until I ended up with what is now the SLINGGYM. There was a lot of interest in it from trainers, athletes, physios and military personnel. Because of this I decided to make it Commercially available. However, I faced one major problem - CREDIBILITY. How could someone in my condition (overweight and flabby) promote an amazing piece of fitness equipment and be taken seriously within the fitness and sports industry. I decided that I had to prove to people that you could achieve amazing results in Muscular Development, Core Stability and Fat Loss just from using the SLINGGYM. I started training on the1 st Aug 2007, with the aim to see what I could achieve in only 16 weeks. During this 16 weeks I did not lift WEIGHTS do CRUNCHIES or SIT UPS and did very little in the way of cardio (some skipping and small amount of Cycling) THE RESULT WAS THAT ONLY USING BODYWEIGHT EXERCISES I DROPPED FROM 79KGS to 70KGS I also reduced my body fat from 20% to under 8%. Since then I have started to work with a number of Personal Trainers who use it with their clients. I also work with quite a number of elite athletes, mainly for functional fitness and core stability. The SLINGGYM is now available to the public and can be ordered directly from the website www.gocommando.tv If you want to blast your body fat and get into awesome shape visit our website www.gocommando and apply for your own 16 week SLINGGYM workout video series completly FREE

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The popularity of the Keto diet has been on the rise in recent years as more people are looking for effective ways to lose weight and improve their overall health. One product that has gained significant attention in the Keto community is Keto Cleanse Pills, featured on the hit TV show Shark Tank. These pills claim to help individuals achieve ketosis faster, burn fat for energy, and provide numerous health benefits. In this article, we will explore the benefits and results of using Keto Cleanse Pills, as well as provide information on how they work and what to expect when taking them.

Increased Energy Levels

One of the main benefits of Keto Cleanse Pills is the increase in energy levels that users experience. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to a more steady and sustained energy throughout the day. Many users report feeling more alert, focused, and energized when taking Keto Cleanse Pills, making it easier to stay active and productive.

The ingredients in Keto Cleanse Pills help to boost metabolism and promote fat burning, which can lead to weight loss and improved body composition. By maintaining ketosis, users may experience a decrease in cravings for unhealthy foods and a reduction in overall calorie intake, aiding in weight loss efforts. Additionally, the increase in energy levels can make it easier to engage in physical activity, further supporting weight loss goals.

Some users have reported feeling less bloated and experiencing improved digestion when taking Keto Cleanse Pills. The ingredients in the pills may help to support gut health and promote a healthy digestive system, leading to better absorption of nutrients and improved overall wellness. By eliminating toxins and excess waste from the body, users may also experience a reduction in water retention and bloating, leading to a trimmer and more toned appearance.

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In addition to physical benefits, Keto Cleanse Pills may also help to improve mental clarity and cognitive function. When the body is in ketosis, it produces ketones that can provide an alternative fuel source for the brain, leading to improved focus, concentration, and mental performance. Many users report feeling more mentally sharp and alert when taking Keto Cleanse Pills, making it easier to stay on task and be productive throughout the day.

By supporting a state of ketosis, Keto Cleanse Pills may also help to reduce inflammation in the body, which has been linked to various health issues, including cognitive decline. The anti-inflammatory properties of the ingredients in the pills may help to protect brain health and reduce the risk of neurodegenerative diseases. Users may notice improved memory, mood, and overall cognitive function when taking Keto Cleanse Pills regularly.

Some users have reported experiencing a reduction in symptoms of anxiety and depression when taking Keto Cleanse Pills. The increase in ketones produced during ketosis may help to regulate neurotransmitters in the brain that impact mood and emotional well-being. By promoting a state of ketosis, users may experience a more stable mood, reduced anxiety, and an overall sense of well-being.

Supports Weight Loss

One of the most sought-after benefits of Keto Cleanse Pills is their ability to support weight loss and fat burning. By promoting a state of ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid fat loss and improved body composition. Users may notice a decrease in body fat, especially in stubborn areas such as the abdomen, thighs, and hips, leading to a slimmer and more toned appearance.

The ingredients in Keto Cleanse Pills help to suppress appetite and reduce cravings for unhealthy foods, making it easier to stick to a ketogenic diet and consume fewer calories overall. By supporting a state of ketosis, users may also experience an increase in metabolism, allowing them to burn more calories at rest and during physical activity. This can lead to faster weight loss results and a more sustainable approach to keeping the weight off long-term.

Many users have reported significant weight loss results when taking Keto Cleanse Pills in combination with a ketogenic diet and regular exercise. By following a low-carb, high-fat diet and incorporating Keto Cleanse Pills into their daily routine, users have been able to achieve their weight loss goals more efficiently and effectively. The pills may help to boost fat burning, increase energy levels, and suppress appetite, making it easier to adhere to a healthy lifestyle and achieve lasting results.

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Another benefit of Keto Cleanse Pills is their ability to enhance physical performance and endurance. When the body is in ketosis, it has access to a steady and sustainable fuel source in the form of fat, leading to improved stamina, strength, and athletic performance. Many athletes and fitness enthusiasts have turned to Keto Cleanse Pills to improve their workouts and maximize their results.

The ingredients in Keto Cleanse Pills help to increase energy levels and support muscle recovery, making it easier to push through intense workouts and train at a higher intensity. By enhancing physical performance, users may notice an increase in strength, endurance, and overall fitness levels, leading to better results in the gym and during physical activities. The pills may also help to reduce exercise-induced inflammation and muscle soreness, allowing for faster recovery and improved recovery times.

Some users have reported experiencing faster muscle growth and improved body composition when taking Keto Cleanse Pills regularly. By supporting a state of ketosis, the body is able to efficiently break down fat stores and convert them into energy, leading to improved muscle definition and a more sculpted physique. The increase in energy levels and athletic performance can also lead to better results in the gym, allowing users to achieve their fitness goals more quickly and effectively.

Summary

Overall, Keto Cleanse Pills offer a wide range of benefits for individuals looking to improve their health, lose weight, and enhance their physical and mental performance. By promoting a state of ketosis, these pills help to boost energy levels, support weight loss, improve mental clarity, and enhance physical performance. Users may also experience improved digestion, reduced inflammation, and better overall wellness when taking Keto Cleanse Pills regularly.

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For those considering trying Keto Cleanse Pills, it is important to follow a ketogenic diet and engage in regular exercise to maximize the benefits of the pills. It is also recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. With proper diet, exercise, and the support of Keto Cleanse Pills, individuals can achieve their health and fitness goals more effectively and sustainably.

Whether you are looking to lose weight, improve mental clarity, enhance physical performance, or simply support your overall health and wellness, Keto Cleanse Pills may be a valuable addition to your daily routine. With their numerous benefits and proven results, these pills have become a popular choice for those following a ketogenic lifestyle and looking to optimize their health and fitness journey.

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Big Pharma Moves and GLP-1 Market Shifts: What's New in 2025? In this week's episode of the Downsized News, hosts Laraine and Christopher Durham discuss major updates on GLP-1 medications and their impact on various sectors. They explore how GLP-1s are changing grocery spending and highlight the introduction of the first compounded semaglutide gummy. The episode covers legal battles, including Eli Lilly's intervention in the tripeptide case and the FDA's handling of compounded medications. They also look into the approval of a generic version of Victoza, shifts in the obesity drug market, and the growing competition among pharmaceutical giants like Eli Lilly and Novo Nordisk. Finally, they discuss the potential impact of Robert F. Kennedy Jr.'s nomination as head of health and human services on the vaccine industry. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Overview 00:18 Meet the Hosts 01:40 Legal Battles and Market Dynamics 04:00 Impact on Grocery Spending 06:45 Generic Liraglutide Approval 08:59 Compounded Semaglutide Gummy 11:39 Eli Lilly's Obesity Market Moves 16:02 Pharmaceutical Market Projections 19:13 Conclusion and Wrap-Up

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Navigating Holiday Weight Challenges: Downsized Weekly Weigh-In In their weekly weigh-in update for December 8th, Laraine and Christopher Durham narrate their ongoing GLP-1 weight loss journey amidst post-Thanksgiving adjustments. They discuss the use of medications like Zep Bound, compounded tirzepatide, and compounded semaglutide. Laraine reports a weight loss alter from an initial 193 pounds to 143 pounds, while Christopher notes a similar downtrend from 286.5 to hovering around his goal of 190 pounds. They reveal a sponsorship by Mochi Health, a telehealth platform providing compounded tripeptide, and shared their positive experience with its services. The couple emphasizes the importance of staying on track during the holiday season. It relays their experiences and strategies for maintaining a consistent health routine, including their culinary endeavors with Thanksgiving leftovers. They also hint at potential future advancements in weight-loss medications, expressing optimism about long-term solutions in the evolving medical landscape. The episode concludes with details on their daily life, past and upcoming events, and a reminder to join their Wednesday night live sessions. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Weekly Weigh-In 00:34 Thanksgiving Recap and Weight Update 02:05 Medication and Dosage Adjustments 05:08 Christopher's Weight Journey 07:27 Thanksgiving Leftovers and Cooking Tips 12:16 Gym Stories and Weight Watchers 18:08 Upcoming Events and Holiday Plans 22:12 Future of Weight Loss Medications 23:36 Conclusion and Final Thoughts

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No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 4 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 28 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing! Music Credit: LOVE FRIDAY MIX VOL. 4 | DJ FRENZY | Latest Punjabi Bhangra Bollywood Song Mix 2020 DOWNLOAD: https://desifrenzy.bandcamp.com/track... No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Videography & Editing: @pb46media For more tutorials, workouts and dance videos, follow me: Instagram: @BHANGRAlicious TIK TOK: @OGBhangralicious Twitter: @BHANGRAlicious Facebook: https://www.facebook.com/bhangralicious/ Don't forget to like, comment, share, and SUBSCRIBE! #bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #500calorie #homeworkout #punjabiworkout

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