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In my weight loss story (linked below) - I mentioned that #InsulinResistance played a major role in my weight gain and overall health issues. In this video I share some major news updates related to my insulin resistance, cholesterol and electrolyte deficiencies. I also offer some encouragement for those struggling with similar issues. If there are questions I didn't answer, drop them in the comments below! Watch my weight loss story here (70 pounds down): https://youtu.be/t0unf9oEyHY Don't forget to subscribe! Not sure how to start your #weightloss journey? I have a quiz that will help you determine which one of my programs is best for YOU! CLICK HERE: http://bit.ly/2Mz5Uum Follow all things Airee Renee Instagram: https://www.instagram.com/aireerenee/ Twitter: https://www.twitter.com/aireerenee/ Facebook: https://www.facebook.com/AireeRenee/ Website: http://aireerenee.com For waist Trainers and Trimmers To save on your orders -- Use my code: AIREE Visit HellaSnatched.com: http://lddy.no/ab99
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How do semaglutide and tirzepatide differ from each other? Both are cutting-edge treatments for Type 2 diabetes and weight loss, but here’s how they differ: 🔹 Semaglutide (like Wegovy & Ozempic): Mimics GLP-1 to regulate appetite, control blood sugar, and support weight loss. 🔹 Tirzepatide (like Mounjaro): Targets GLP-1 and GIP for dual action—offering enhanced blood sugar control and encourages the body to utilize stored fat as a primary energy source. 💡 Which one is right for you? Consult with our experts to learn more and achieve your health goals. #weightlosssupport #weightloss #weightlosstips
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Are you taking or thinking about taking the new GLP-1 RA weight loss medications (Semaglutide, Ozempic, Wegovy, Tirzepatide, Mounjaro, Zepbound)? This webinar with obesity medicine physician Jonathan Bonnet, MD, MPH, a GLP-1RA expert, will answer all your questions about the medications, how they work, their benefits, their side effects, and how they can be combined with lifestyle changes to optimize your weight loss and body composition. Support materials can be found in the Full Plate Living membership. Join now to gain access to more workshops like this and nutrition programs you can do at your own pace. It's 100% free. Join now at: https://fullplateliving.org/ Dr. Bonnet is board-certified in family, sports, obesity, and lifestyle medicine. He’s an associate professor at Stanford University School of Medicine and program director of medical weight loss at Palo Alto VA. He completed his undergraduate and medical school degrees at Ohio State University, family medicine residency at Duke University, and sports medicine fellowship at the University of Florida. He also holds a master’s degree in public health from Harvard. He has extensive experience using these medications in combination with a healthy lifestyle for weight management.
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A little over 500 calories, these chicken burgers (sandwiches) are the perfect snack or dinner to help you stay on track with your fitness goals. They're filling and suitable for taking out the house. The average daily calorie intake is around 2000, as long as you stay under your deficit you'll start losing weight. RECIPES: https://chefjackovens.com MY COOKBOOK (FREE SHIPPING): https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] ➖ FOLLOW ME ➖ Instagram: https://www.instagram.com/chefjackovens/ Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 Patreon: http://patreon.com/chefjackovens ➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ PRODUCTS ➖ My Cookbook: https://bit.ly/4fjQbry Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha Koi Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ RECIPE ➖ Serves - 5 750g (1.6lb) - Chicken Mince 2 tsp (8g) - Onion Powder 1 tsp (4g) - Garlic Powder 1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Celery Salt 1/2 tsp (2g) - Ground White Pepper Crumb & Buns - 3 - Eggs, Beaten 120g (4.2oz) - Cornflakes, Crushed 1/2 tsp - Dried Thyme 1/2 tsp - Dried Basil 1/2 tsp - Dried Oregano 1 tsp - Celery Salt 1 tsp - Mustard Powder 1 1/2 tsp - Sweet or Smoked Paprika 1/4 tsp - Garlic Salt 1/2 tsp - Ground Ginger 1/2 tsp - Ground Black and White Pepper, Combined 5 - Low Carb Burger Buns 150g (5.2oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Spicy Sauce - 125g (1/2 Cup) - Natural Greek Yogurt 2 Tbsp (40ml) - Franks Hot Sauce Salt & Pepper To Taste Method - Add the chicken mince and seasoning in a bowl and mix well to combine. Divide the mince into 5x 150g (5.2oz) patties and set aside. Smash and crush the cornflakes into coarse crumbs and place them in a bowl. Add all the spices and seasoning and mix well to combine. Place the patties in the beaten egg, coat, and remove any excess. Transfer the potties to the seasoned cornflakes and coat well. Place onto a baking tray and repeat with the remaining batches. The patties can be cooked in an oven or an air fryer with a light coating of spray oil. The oven temperature is 200.c - 390.f for 20-22 minutes or until golden and crispy. For the air fryer, 190.c - 375.f for 16-18 minutes or until golden and crispy. With both ways, flip the patties halfway through. If cooking in the oven, set it to bake and place the patties on a baking tray lined with parchment paper. For the sauce, combine all the ingredients in a bowl and mix well. Store in the fridge until ready to serve. To serve, toast the buns to your liking and place 1/5 of the sauce on the top and bottom buns. Add lettuce, burger patty, and the top bun. Store in the fridge for up to 3-4 days and in the freezer for up to 3 months, stored in an airtight container, food-safe paper, aluminium foil, or zip-lock bags. Dig in. Reheat in the microwave, pan, oven or air fryer until hot in the centre. Video Hosted, Produced, Directed and Edited By Jack Ovens
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As the keto diet continues to gain popularity, more and more people are looking for ways to enhance their weight loss and health goals through supplements. Shark Tank’s Keto Advanced has emerged as a frontrunner in the market, offering a unique and advanced approach to the ketogenic diet. With its potent blend of natural ingredients, Keto Advanced claims to help individuals achieve ketosis faster and more effectively than ever before.
What is Keto Advanced?
Keto Advanced is a dietary supplement that is specifically designed to support those following the ketogenic diet. The keto diet is a high-fat, low-carb eating plan that has been shown to help individuals lose weight and improve their overall health. However, getting into and staying in ketosis – the state where your body burns fat for fuel instead of carbohydrates – can be challenging. Keto Advanced aims to make this process easier and more efficient by providing the body with the nutrients it needs to reach and maintain ketosis.
How Does Keto Advanced Work?
Keto Advanced works by supplying the body with exogenous ketones, which are ketones that are produced outside of the body. When you consume these exogenous ketones, your body can use them as a source of energy, helping you get into ketosis faster. In addition to exogenous ketones, Keto Advanced also contains other natural ingredients such as MCT oil, which further supports ketosis and helps to curb cravings. By taking Keto Advanced regularly, you can potentially experience increased energy levels, improved mental clarity, and enhanced weight loss results.
The Benefits of Keto Advanced
There are several potential benefits to using Keto Advanced as part of your ketogenic diet regimen. One of the main advantages is that it can help you achieve ketosis faster than diet alone, which can lead to quicker weight loss and improved fat burning. Additionally, Keto Advanced may help to reduce cravings and hunger pangs, making it easier to stick to your diet and avoid overeating. Some users also report increased energy levels and better mental focus when taking Keto Advanced, which can be beneficial for those who lead active lifestyles or have demanding jobs.
Is Keto Advanced Right for You?
Before incorporating any new supplement into your diet, it’s important to consult with a healthcare professional to ensure that it is safe for you to use. While Keto Advanced offers many potential benefits for those following the keto diet, it may not be suitable for everyone. Individuals with certain medical conditions, such as diabetes or heart disease, should exercise caution when using any supplement that can alter their metabolism. Additionally, pregnant or nursing women should avoid taking Keto Advanced without first consulting their physician.
Final Thoughts on Keto Advanced
Overall, Shark Tank’s Keto Advanced offers a promising solution for individuals looking to enhance their ketogenic diet and achieve their weight loss goals. With its unique blend of natural ingredients and exogenous ketones, Keto Advanced has the potential to help you reach ketosis faster and more effectively than ever before. However, it’s important to remember that supplements are meant to complement a healthy diet and lifestyle, not replace them entirely. By combining Keto Advanced with a well-rounded diet and regular exercise, you may be able to maximize your results and experience the benefits of the keto diet to the fullest.
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