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here we are with our 80s themed walking workout designed to get your heart rate up, to elevate your metabolism and your mood! I have thrown in some really fun moves for you to dance/walk it out with me but if at anytime, these exercises get to challenging for you, or you just cant get the coordination down right, its okay! Take a breath and just keep your feet walkin' If you are specifically struggling with weight loss, motivation, or just getting consistent with your workouts, make sure to subscribe and follow my walking workout routines I post in my community tab weekly! This will help you get your body moving, and get your mojo back! Im really thankful for each and every one of you! Keep shining sistas Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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We can use these below Products in VRK diet :
క్రింద List లో ఉన్నవి మన Diet లో వాడచ్చు :
Diet lo 6 pillars kachitham ga thiskovali.
Pillar 1 : FAT
1. VRK Coconut Oil : https://amzn.to/4l9aZ7q ( Check price in flipcart, link given above. - compare and Buy where ever its less price)
2. Ghee : https://www.amazon.in/dp/B0DBHYZZ99/ref=cm_sw_r_as_gl_api_gl_i_8HCAJZWTE8CEVD0WHQCN?linkCode=ml1&tag=mohanmsp-21
Recommended - Use Oil and Ghee more, Thapadhu ani anukunte kindha fat items thiskovali
3. Cheese : https://amzn.in/d/5vyiQx7
4. Butter ( Unsalted) : https://amzn.to/4kGEwFB
5. Extra Virgin Olive Oil : https://amzn.to/3Zup2fs ( use only for vegtable salads dressing)
Pillar 2: Becadexamin Multivitam Tabs ( Daily 1 tab if solid diet, 2 tabs of liquid diet)
1. Option 1 : https://amzn.to/4ec8vms
2. Option 2 : https://amzn.to/3ZuplH8
Pillar 3 : Vitamin C ( daily 3 lemons thiskovali ledhante e tablets vadali - Morning 1 and evening 1)
1. CELIN 500 MG vitamin c tablets- https://amzn.to/3FUOUuf
Pillar 4 : Water ( buy normal water near your home)
1. Water bottle: https://amzn.to/3HHV4hO
2. SODA - https://amzn.to/4e6p3Mw
Pillar 5 : Omega ( Daily - 1 )
1. Omega : check above flicart link ( neuherb omega )
2. Naturyz Omega : https://amzn.to/4l5KvUc
Pillar 6 : Vitamin D Tablet ( Week ki one tablet thiskovali - 6 weeks . Tharvatha one tablet for One month)
1. Uprise D3 - https://amzn.to/4dZl58k
Extra Health related products:
1. Potklor Syrup - https://amzn.to/4l3sXb4
2. Haibless tablet for hairloss in diet - https://amzn.to/3ToDKAY
Weight machines:
1. Food weight machine - https://amzn.to/4jTeC02
2. Body Weight Machine - https://amzn.to/3FDEBL5
Special Food Items:
1. Miracle Rice / Konjac Rice - https://amzn.to/3Zv7AHF
2. Miracle/ konjac Noodles - https://amzn.to/4kYOmT0
Masalas :
1. Non iodized sea salt - https://amzn.to/43TE6WB
2. Pepper Powder - https://amzn.to/3HBhOjH
3. Coriander Powder - https://amzn.to/4l3rmlA
4. Chilli Powder - https://amzn.to/4e2A6GD
Spices : ( meeru e kindhavi ani mix chesi masala powder kuda cheskovachu)
1. Jeera : https://amzn.to/440B2qq
2. Coriander Seeds - https://amzn.to/3TciBKt
3. Clove - https://amzn.to/4l1hgBL
4. Cinnamon Sticks ( chekka) - https://amzn.to/4n6h8TG
5. Green Cardamom - https://amzn.to/3SR12zf
6. Black pepper corns - https://amzn.to/3HUqod8
Nuts : ( Evi miku istam vuntey thinachu ledhante vadhileyachu. Not compulsory)
1. Almonds - https://amzn.to/4n9ds3x
2. Sunflower seeds - https://amzn.to/4kYTTJ2
3. Pumpkin seeds - https://amzn.to/4jVGr87
4. Flax seeds - https://amzn.to/4l37Ky3
5. Walnuts - https://amzn.to/44flAI5
6. Sesame seeds - https://amzn.to/3HA96SL
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Fit Bitch and Bree Lind doing a little HIIT at 2110 Fitness! For more workout downloads check out www.weightlossrebels.com.
Best GLP-1 Supplement for Weight Loss – 4 Clinically Backed Picks
When To Do Your Cardio To Lose Fat Doing 30 minutes of cardio before you lift weights and 30 minutes of cardio after you lift weights is a good way to lose body fat. Make sure you don’t do cardio too heavy before you lift weights so you can get the most intensity out of your weight lifting. If you can do cardio in the morning and weight lifting at night then that would be ideal. Be sure to download the fitness app for workouts and meal plans!
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