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Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ⭐️WORKOUTS TO PAIR WITH THIS ONE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

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In Ketosis but NOT Losing Weight on a Keto Diet - New to @DIRTYLAZYKETOStephanieLaska? Start for free at https://dirtylazyketo.com/ *As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun). With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.) 📕 READ FIRST: DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) https://a.co/d/5Jbrqxv Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) https://a.co/d/dbxf9Ed _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ 📱 INSTAGRAM: https://www.instagram.com/dirtylazyketo/ 📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways): https://www.facebook.com/dirtylazyketo 📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only): https://www.facebook.com/groups/590158001856505 🎙️ PODCAST: https://podcasts.apple.com/.../dirty-lazy.../id1475422095 👕 MERCH: https://dirtylazyketo.com/keto-store 🖥️ WEBSITE: https://dirtylazyketo.com 🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise. I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 lbs. Author/Creator of DIRTY, LAZY, KETO #dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel #ketoplateau #weightlossstall #ketonotworking #ketostall

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BREAK YOUR STALL! 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from today's video: Courtney Luna's cookbook: http://a.co/d/85ZoSxQ Wait! Calories Matter??! (The video with my two dogs): http://youtu.be/WcaWxmEKizE?si=imO81ZmXr_SEFT3O Why Your Calorie Deficit Isn't Working: http://youtu.be/l9HEBmW8HhE?si=UNe01MdjaA-sSMvM How Much Should Carnivores Eat: http://youtu.be/h_fD8kK6rWE?si=pZePWjJchauIH6R6 Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food. The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?fbclid=PAY2xjawGwAF5leHRuA2FlbQIxMAABpiVlrM_IpgaHD7J70eGgY_3hRbiiorzQCUq2FZSDMYAQId7MwroArZRBhw_aem_gaXFN0tkhynIwoWjQgEWDg How insulin is affecting your weight (it's not JUST calories): http://youtu.be/RrwY_8DCRwI?si=YdUu2mDD8NeoeQfn Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup

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Kelly Clarkson, like many others on a weight loss journey, is motivated by a desire to improve her entire health and well-being. However, her journey was not only influenced by external factors such as cultural expectations or industry norms Click here to Learn more:https://vocal.media/motivation/kelly-clarkson-s-weight-loss-journey

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