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Discover the power of Glycine, the tiniest amino acid with a huge impact on our health. This video reveals how Glycine, a key component of collagen, contributes to strong skin, hair, and nails. We discuss why many of us need to supplement with extra Glycine to achieve optimal levels and how a deficiency can lead to increased inflammation, higher blood sugar, and poor collagen health. We highlight Dr. James Dinicolantonio's research, which suggests that 12 grams of Glycine per day are necessary for optimal collagen turnover. Practical tips for incorporating Glycine into your diet through food or supplements are provided, along with a discussion of its wide-ranging benefits, including improved sleep, insulin sensitivity, and exercise performance. 00:00 Introduction 00:46 What is glycine? 02:05 How to optimize glycine intake 02:57 Supplementing with glycine 03:39 Glycine recommendations 05:25 Glycine dosages Where I buy my Glycine: https://www.bulk.com/uk/glycine.html Reference to research: https://www.researchgate.net/publication/323880867_Dietary_Glycine_Is_Rate-Limiting_for_Glutathione_Synthesis_and_May_Have_Broad_Potential_for_Health_Protection Disclaimer: The content presented in this video is for informational and educational purposes only and should not be considered as medical advice or a substitute for professional healthcare consultation. The discussion about Glycine, its role in health, and its supplementation is based on current research and literature but does not represent exhaustive medical advice. I am not a healthcare professional, and the information provided in this video regarding Glycine's impact on skin, hair, nails, inflammation, blood sugar, and collagen health should be considered as general guidance rather than specific medical recommendations. The reference to Dr. James Dinicolantonio's research and the suggested dosage of Glycine is for informational purposes and should not be taken as a universally applicable recommendation. Before making any changes to your diet or beginning any supplement regimen, it is critical to consult with a qualified healthcare provider, especially if you have existing health conditions or concerns. Different individuals may have different responses to Glycine supplementation, and it is important to approach any dietary changes or supplementation under professional guidance. The link to where I buy Glycine is provided for convenience and does not constitute an endorsement of the product. Viewers are advised to research and choose supplements that meet their personal health needs and preferences. By watching this video, viewers agree not to rely solely on the information provided and acknowledge that the creator is not responsible for any adverse effects or consequences resulting from the use or misuse of any information in this video. The creator does not guarantee specific health outcomes from using Glycine or following the advice given.

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If you're struggling with belly fat, waist fat, or stubborn lower abdominal fat — this routine is for you! 🔥 Workout Breakdown: 1️⃣ Bent-over mountain runners – target your belly 2️⃣ Bent-over side steps – trim your waist 3️⃣ Supported leg jumps – blast lower belly fat 4️⃣ 1-minute plank – tighten and tone your entire core ✅ Do 30 reps of each exercise ✅ Complete 4 sets daily ✅ No equipment needed – just your body and determination! In just a few minutes a day, you can begin to see real changes. Stay consistent, stay strong, and feel the difference! Join this channel to get access to perks: https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join #BellyFatWorkout, #WaistFatBurn, #LowerAbsWorkout, #FlatStomach, #HomeWorkout, #NoEquipmentWorkout, #CoreWorkout, #FatLossWorkout, #DailyWorkoutRoutine, #PlankChallenge, #FitnessOver40, #SlimWaist, #BurnCalories, #WeightLossJourney, #BodyTransformation

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📌Official FB Account 💯 https://www.facebook.com/techramFB 💯 https://www.facebook.com/manalastasRamil 👋ATTENTION👋 📌Mag Ingat po sa mga Scammer at Fake accounts po sa FB 📌Paalala po na HINDI po kami hihingi ng ano mang impormasyon po ninyo o mag memessage para HUMINGI O MAG SOSOLICIT. 📌Ngunit sa mga nais pong mag pa abot ng pagmamahal sa ating mga kababayan, tanging sa Official FB account lang po tayo makipag ugnayan. Thank you for your support kaTechRam! and Dont forget to SUBSCRIBE! 👉https://youtube.com/techramvlog 👉TechRAM Kids: https://youtube.com/techramvlog Join this channel to get access to perks: https://www.youtube.com/channel/UC3gu7p27dis86qsoizzMgMg/join #TechRAM #LifeLesson #OFW

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Get access to my FREE resources 👉 https://drbrg.co/3W2w1LD SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s5BUej Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause 2:19 The autonomic nervous system explained 3:45 The parasympathetic nervous system 6:22 How to exercise after menopause 7:40 The worst exercise for stomach fat 8:25 How to burn belly fat after menopause 9:45 Make sure you can always find unfiltered health information by signing up for my newsletter! 10:09 Learn more about how to deal with stress! Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue. When a woman goes through menopause, their ovaries no longer produce or release eggs. This big change leads to a cascade of other changes. The ovaries also make hormones, which means a woman in menopause will have lower hormone levels. However, when this happens, the adrenal glands are supposed to act as the backup system for the ovaries. The adrenal glands make all of the hormones that the ovaries make. If the adrenal glands are strong and stable when a woman is going into menopause, they may experience fewer symptoms. It’s not normal to experience symptoms of menopause unless there’s a problem with the adrenal glands. Another part of the body we need to focus on is the parasympathetic nervous system. The parasympathetic nervous system is the recovery system of the body. It influences your sleep and ability to recover. Fat burning occurs in the recovery phase. Exercising your parasympathetic nervous system will help reduce cortisol, support sleep, and get rid of belly fat. In order to strengthen your parasympathetic nervous system, it’s crucial to increase the time you rest in between your reps and sets of exercise, as well as the days of exercise. You have to make sure you don’t overtrain and give your body a chance to completely recover and reset. How to lose belly fat after menopause: 1. Do high-intensity exercises with longer rest periods 2. Don’t overtrain 3. Don’t train over soreness 4. Focus on getting more sleep 5. Take advantage of chiropractic care, massage therapy, or physical therapy 6. Consume omega-3 fatty acids 7. Take DHEA 8. Go on a low-carb diet with intermittent fasting 9. Get plenty of magnesium, choline, vitamin B1, and vitamin D 10. Try lemon balm, passionflower, or ashwagandha Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to lose belly fat after menopause. I’ll see you in the next video.

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This May be Why You are Not Losing Weight. Hidden Mistakes You Don't Realize You are Making In this video, I share some of the reasons why your weight loss plan is not working for you. As a wife and mom of 3, working full time and running businesses, I lost 73 pounds in 5 months from home, no gym, no pills, all naturally. Now I’m helping other women do the same. It’s not magic, it’s simple habits done consistently. 👇🏾 WATCH NEXT: 🎥 Calorie Deficit Made Simple: https://youtu.be/OR3RgctoLpA 🎥 Simple Drink to Shrink Your Belly Fat Fast! https://youtu.be/YrW4RjjYjw4 🎥 How I Lost 73 lbs in 5 Months: https://youtu.be/x3E7djQqM2E ============================================ 📩 Let’s work together: Email me: [email protected] Follow on TikTok: @coach.pjay Follow on Instagram: @Healthy_Weight_With_PJay ============================================ *RESOURCES* 1️⃣ Calculate your personalized calorie needs for free: https://tdeecalculator.net/ 2️⃣ Get my detailed 12 week Belly Blast Weight Loss Meal Plan here: https://selar.com/751174 3️⃣ Download my workout plan here: https://selar.com/t554c1 ============================================ *Subscribe for weekly videos on:* ✔️ Simple weight loss tips ✔️ Home workouts for busy women ✔️ Easy meals that aid weight loss ✔️ Motivation + mindset ✔️ Accountability and encouragement Don’t forget to like, comment, and share this video with someone starting their journey! ============================================ *TIME STAMPS:* 00:00 – Intro 00:50 – Sleep, Stress and Cortisol 01:12 – Stress Hormone 02:19 – How to Balance Your Hormones 03:40 – Calorie Deficit 06:46 – The Scale 12:15 – Outro 12:31 – Bloopers ============================================ ❗️DISCLAIMER: This video is not sponsored. All opinions are my own. #CoachPJay #WeightLossJourney #weightlosstips #CalorieDeficit #LoseWeightAtHome #HomeWorkouts #WeightLossTips #weightloss

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Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let’s uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes. Read more about this topic: https://www.drlamcoaching.com/blog/working-out-but-not-losing-weight/ CHAPTERS 00:00 Why You’re Working Out But Not Losing Weight – The Calorie Trap! 00:44 Muscle vs. Fat: Why the Scale Isn’t Telling You the Full Story! 01:28 Stress + Hormones = Weight Loss Roadblock? Here’s How to Fix It! 02:23 Overtraining & Weight Loss: Why Rest Is Key to Your Results! If you're battling constant tiredness, stress, and a feeling of burnout, our Adrenal Fatigue Recovery Program is your gateway to rejuvenation. We'll explore holistic approaches, nutritional guidance, and lifestyle changes that are key to recovering from adrenal fatigue. Your path to renewed energy and better health starts here! https://www.drlamcoaching.com/afrp-offer/?utm_source=youtube&utm_medium=social&utm_content=xxx&utm_campaign=af-recovery-program Could you have Adrenal Fatigue? Learn the real signs and symptoms: 1. Educate yourself: Read our main article, "Fundamentals of Adrenal Fatigue": » https://www.drlamcoaching.com/adrenal-fatigue/ 2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue: » https://www.drlamcoaching.com/afs-test/ 3. Have any questions? Ask Dr. Lam: » https://www.drlamcoaching.com/book-telephone-consult/ SHARE this video: » https://youtu.be/y8pOMmTrFFA SUBSCRIBE to our video channel: » https://www.youtube.com/user/doctormlam/ FIND ME ONLINE HERE: » Website: https://www.drlamcoaching.com/ » Facebook: https://www.facebook.com/drlamcoaching/ » Instagram: https://www.instagram.com/drlamcoaching/ » Pinterest: https://www.pinterest.com/drlam/ DrLamCoaching. Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001 #WeightLoss​ #WeightLossJourney #WeightLossTips #FitnessMotivation​ #Health #HealthyLifestyle #FatLoss​ #Exercise​ #WeightLossMotivation #HealthTips #BodyTransformation #HealthAndWellness

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✅Get The Recipe: https://cutt.ly/Purple-Peel-Exploit-Discovery ✅Get The Recipe: https://cutt.ly/Purple-Peel-Exploit-Discovery When I heard about the 6-Second Purple Peel Exploit from my doctor friend Sarah, I was hopeful again. I thought maybe I wouldn’t have to be that big for the rest of my life… She said “Do this 6-second “Purple Peel Exploit” everyday and you will start seeing some big changes.” I followed the steps religiously, and it worked better for me than those crazy food plans you see everyone doing. It triggered my metabolic hormones naturally, just like Sarah told me it would. -70 pounds and feeling great! So, maybe this could help you too? Tap the link below to find out what it's all about. ✅Get The Recipe:: https://cutt.ly/Purple-Peel-Exploit-Discovery The Purple Peel Exploit is a breakthrough method designed to address some of the most common health struggles – obesity and overweight – by targeting the root cause: mitochondrial health. Mitochondria, often called the "power plants" of our cells, are responsible for producing energy, supporting metabolism, and repairing cellular damage. As we age, these vital structures can slow down, leading to feelings of sluggishness, weight gain, and even signs of aging like dull skin. The Purple Peel Exploit focuses on enhancing mitochondrial function through the power of natural antioxidants. This antioxidant boost, combined with other carefully selected plant-based ingredients, helps rejuvenate the energy production system at the cellular level. By optimizing how our cells produce energy, this approach addresses not only low energy but also weight challenges and the effects of aging from the inside out. This method is grounded in solid science, with research supporting the effectiveness of antioxidants to improve mitochondrial function, support metabolism, and combat oxidative stress. It’s a natural, plant-based solution that’s both effective and safe for anyone looking to improve their energy, mental clarity, and overall vitality. By focusing on mitochondrial health, the Purple Peel Exploit offers a sustainable way to feel younger, sharper, and more energized without relying on quick fixes or stimulants. 00:00 What is The Purple Peel Exploit? 00:13 Purple Peel Exploit Recipe 00:22 Mitochondria Breakthrough Purple Peel Exploit,6 Second Purple Peel Exploit,Purple Peel Exploit Recipe,7 second Purple Peel Exploit,morning Purple Peel Exploit,weight loss Purple Peel Exploit,Purple Peel ExploitWorks,the Purple Peel Exploit for weight loss,purple peel loophole,special Purple Peel Exploit to lose weight,what's the Purple Peel Exploit for weight loss,Purple Peel Exploit ingredients,Purple Peel Exploit ritual,Purple Peel Exploit step by step,Purple Peel Exploit weight loss,Purple Peel Exploit burn fat

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