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https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching! New Interviews will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #314 http://lewishowes.com/314 Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. www.marksdailyapple.com/ ----- Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! http://lewishowes.com/book You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: Lewis_Howes ----- Recommended Videos: Dr. Mark Hyman: https://youtu.be/xgWBKJsJtk0?list=PLM... Shawn Stevenson: https://youtu.be/Gj8n1U8ZcBQ?list=PLM... Gunnar Lovelace: https://youtu.be/rfEVPiJzmnA?list=PLM... You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/

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Judy's Journey: Overcoming Weight Challenges with GLP-1 Medications - Downsized Dish In this episode of 'The Downsized Dish' on The Downsized channel, host Laraine Durham invites Judy, a 63-year-old from Ipswich, Suffolk, England, to discuss her weight loss journey with GLP-1 medications. Judy shares her dramatic journey of losing 27.5 pounds on Mounjaro and compounded Tirzepatide, providing insight into her struggles and successes. Having faced fluctuating weight due to life events, medical conditions, and lifestyle changes, Judy reveals her past as a professional obesity and diabetes fitness instructor and her efforts in running a weight loss company. Judy's story highlights the impact of GLP-1 medications on weight loss and health improvements, particularly in lowering high blood pressure and reducing inflammation. She addresses the hand-to-mouth comfort habit and the challenges of overcoming emotional eating. Judy discusses her dietary changes, exercise routines, and the emotional and physical transformations she has experienced. Tune in to hear a firsthand account of how GLP-1 medications can be lifesaving and transformative, offering tips, encouragement, and support for those on a similar weight loss journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to the Downsize Dish 01:15 Meet Judy: A Weight Loss Journey 02:33 Discovering GLP-1s 03:30 Challenges and Triumphs 05:40 Navigating the UK Healthcare System 07:05 Judy's Weight Loss Progress 09:10 From Fitness Instructor to Weight Loss Advocate 23:50 The Impact of Lockdown 26:06 Managing Blood Pressure and Health 32:00 Unexpected Benefits of Weight Loss 34:08 Side Effects and Final Thoughts 34:35 Unusual Side Effects of Medication 35:25 Dealing with Constipation 36:00 Adjusting Protein Intake 38:37 Current Diet and Eating Habits 40:51 Water Intake and Health Concerns 43:34 Experiences with Healthcare 47:14 Weight Loss Journey and Body Image 55:34 Comfort Eating and Behavioral Patterns 01:00:20 Cultural Food and Cooking Traditions 01:02:31 Conclusion and Final Thoughts