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Follow Me On Insta👇 https://instagram.com/faiqahassan12? Exercises I do to reduce my belly fat https://youtu.be/Bi_rHwSTe9k?si=peOZdXnEEsGsVqva How I lost postpartum weight and belly fat at home | Tips & tricks to lose weight https://youtu.be/YNdfl6OGj0U?si=EUoQ0INt0F4vf8j0 Queries solved in this video👇🏻 How to loose weight without exercise? How to loose belly fat without exercise? Weight loss kahwa for belly fat. How to lose postpartum weight after delivery? How to lose belly fat after delivery? How to loose belly fat after c section? DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. #weightloss #loseweight #postpartum #postpartumweightloss #bellyfatloss #bellyfat #fatloss #weightlosstips #weightlossmotivation #weightlossjourney #weightlosstransformation #faiqahassan

Monique Talks About Losing Weight

Downsized Weekly Weigh In: Laraine and Christopher's Weight Loss Journey with GLP-1 Medications In this week's episode of Downsized Weekly Weigh In, hosts Laraine and Christopher Durham discuss their 70-week weight loss journey using GLP-1 medications such as Wegovy, Ozempic, Z Bound, Mounjaro, and compounded Tirzepatide. Laraine, who has lost over 50 pounds, shares her strategies for maintaining her weight, including her daily protein goals, calorie control, and varied exercise routines. Christopher also discusses his progress, setbacks, and eventual success in achieving near-goal weight post-cruise. They answer FAQs, touch on food choices, and delve into their views on obesity as a chronic disease and the long-term utility of GLP-1 medications. Additionally, they announce their Downsized at Sea cruise in June 2025 and discuss upcoming episodes and interviews, including an insightful conversation with Dr. Dan, an expert on the challenges faced by individuals with obesity. Viewers are encouraged to join their community, book the cruise, and benefit from various resources available on their website, theDownsized.org. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Downsized Weekly Weigh In 00:27 Laraine's Weight Loss Journey 02:55 Weekly Weigh In Update 04:14 Maintaining Weight Loss and Diet Tips 09:54 Exercise Routine and Benefits 16:48 Christopher's Weight Loss Journey 18:22 Unexpected Weight Gain and Analysis 24:48 Upcoming Downsized at Sea Cruise 29:18 Conclusion and Upcoming Content

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Metformin is a commonly used medication for diabetes but you may have also heard about Metformin helping with weight loss. Is there any truth to this? Our weight loss specialist explains how Metformin works. ----------- ABOUT DR. RAJ Hi, I’m Dr C. Rajeswaran (known as Dr. Raj), Consultant Endocrinologist (Hormone specialist) and a Bariatric (Obesity) physician working in the UK and India. I am also serving as the Medical Director and Co-Founder of Simplyweight. I have been working in the field of Obesity for the last 20 years, having managed thousands of patients in the UK and worldwide. Losing weight is a sensitive issue. People who are overweight or obese have several medical and psychological issues. It is not only important to lose weight but also be happy, healthy and confident. Each one of us has a different genetic makeup, environment, likes and dislikes. So, any weight loss plan should be personalised to your needs. Through this YouTube channel, I want to help people understand their own body, their hunger and metabolism. This will help them achieve a healthy weight and a good quality life. The internet contains a huge amount of (mis)information about weight loss. I want to ensure that the right, evidenced based guidance reaches people so that they do not subject their body to unnecessary and dangerous weight loss interventions. You can visit my website to learn more: https://www.docrajeswaran.com/ ----------- ABOUT SIMPLYWEIGHT We wanted to bring decades of clinical expertise and personal insight into a single, affordable package so that we can help as many people as possible. Our Simplyweight Online Plan aims to do just that. We offer numerous useful features such as home workouts, portion and weight tracking, weight loss resource articles, video lessons, guided meditations and more. Our UK website: https://simplyweight.co.uk/ Our India website: https://simplyweight.in/ ----------- BOOK AN APPOINTMENT AT OUR CLINICS Simplyweight runs a number of specialist clinics which offer bespoke, medical weight loss plans involving specialists with decades of clinical experience. We help treat weight related conditions such as Type 2 Diabetes, Infertility, Hyperthyroidism, Fatty Liver, IBS, Erectile Dysfunction, Childhood Obesity & more. INDIA CLINICS Visit our clinic in T.Nagar, Chennai, India: https://thelondonobesityclinic.co.in/ UK CLINICS Visit our clinic at 10 Harley Street, London, UK: https://www.thelondonobesityclinic.com/ Visit our clinics in Bradford, Leeds and Sheffield, Yorkshire, UK: https://yorkshireobesityclinic.co.uk/ If you enjoy our content and wish to see more, please subscribe to our channel and click the bell icon to get notifications for our latest videos. ----------- FOLLOW US ON SOCIAL MEDIA Instagram: https://www.instagram.com/simplyweight/ Pinterest: https://www.pinterest.co.uk/Simplywei... Twitter: https://twitter.com/simplyweight Facebook: https://www.facebook.com/simplyweight ----------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. ----------- Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. #weightloss #loseweight #weightlossplan #clinic #chennai #london #doctor #obesityspecialist #metformin #diabetes #pills #type2diabetes #tablet #expert #questions

Weight Loss Winter

In recent times, reality TV personality Kyle Richards has caught a lot of attention due to her remarkable transformation as far as weight loss is concerned. Fans have been curious about her weight loss and how she has managed to keep healthy. This article examines the approach taken by Kyle Richards towards her health and gives tips behind her admirable fitness and great shape. Everything from exercise routine to food plan will be covered in this discussion.

Kyle’s Exercise Routine

Kyle Richards enjoys working out, which is evident in the fact that she always incorporates them into most of her activities. It starts with an early morning workout consisting mainly of cardio exercises with some strength training involved as well. To avoid getting bored or reducing its effectiveness, she changes it up every day. She does Pilates, hikes, spin classes all throughout the week.

Not only does Kyle exercise regularly but also practice yoga and meditation so as not to lose touch with reality. Her mind is focused on reaching optimal mental health which parallels physical wellbeing hence practicing mindfulness workouts for stress reduction purposes.

Kyle’s Eating Plan

As for her meals, Kyle maintains a balanced diet which is good for your body. The actress eats whole foods including fruits such as mangoes or bananas, vegetables like Swiss chard butternut squash soup and lean upon proteins (WebMD). In order to feed herself processed food isn’t on her agenda because they contain these sugar quantity/salt/high levels of unhealthy fats.

One of those snacks that she loves includes green smoothies containing spinach, avocado/banana with almond milk included inside it while dark chocolate or just a small portion of almonds are what she likes midday snack (Betz). She eats everything but within reason knowing when she has had enough nourishment according to the signals coming from within herself.

Tips for Wellness from Kyle

In addition to exercise and dieting programs, Kyle Richards also puts emphasis on self-care practices and wellness aspects in each day life. On a regular basis, she gets massages and facials, and also undergoes acupuncture to rejuvenate both her body and mind. Kyle believes that rest is crucial for anyone who wants to lead a healthy life.

Moreover, Kyle argues that it’s necessary to drink much water as well as sleep enough. She drinks water throughout the day and tries to get at least 7-8 hours of good quality sleep each night. For her, taking care of oneself from inside out is important if one wants to look fabulous.

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