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Struggling with fat loss in 2025? 🔥 Unlock faster results with DNA testing, Berberine, and Inositol! 🧬💥 DNA testing reveals your unique fat-burning blueprint 🧠, while Berberine helps regulate blood sugar 🩸 and boosts metabolism ⚡. Add Inositol for improved insulin sensitivity 💪 and take your fat burning to the next level! 🚀#dnatesting #berberine #inositol 👀 Watch till the end for: • 🧬 How DNA testing tailors your weight loss plan • 🔥 The benefits of Berberine and Inositol for fat loss • 📌 Simple steps to start using these supplements today Ready to transform your fat loss journey? Let us know if you'd try DNA testing in the comments! 💯💥 ⚠️ DISCLAIMER: The information provided in this video, including text, graphics, images, and other materials, is intended for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard or delay professional medical advice because of something you have seen or heard on this channel. --- 🎥R E L A T E D V I D E O S: 1. Fast Belly Fat Loss: DIY Remedies + Intermittent Fasting 03/11/2025 ▶https://youtu.be/se95bdzJcwk ▶https://youtube.com/shorts/W_T2SIqHRv4 2. The Ultimate Fat Loss Trio: DNA Testing, Berberine & Inositol Explained! 03/14/25 ▶https://youtu.be/JZRdeRkD4zo ▶https://youtube.com/shorts/njwAVQuvExM 👋 V I D E O S T O W A T C H N E X T: [GERD Series] 1. Best Foods for Acid Reflux Strengthen Your LES & Prevent Heartburn 03/18/25 ▶https://youtu.be/srtr6YlWmS4 2. Foods That Reduce Stomach Acidity Rapidly 03/21/2025 ▶https://youtu.be/wkB3bZpaMOU 3. Natural Remedies for Healing GERD 03/25/25 4. Immediate Home Remedy for Acid Reflux 03/28/2025 [Liver Health Series]-Every Friday 1. Fatty Liver Diet: What Works (Doctor-Backed Plan) 04/25/25 ▶ https://youtu.be/biY71-1kUN0 ▶ https://youtube.com/shorts/o54XBQVtG-U 2. Early Signs of Liver Damage You Should Never Ignore 05/02/25 ▶ https://youtu.be/dH3oyV_u0-E 3. The Impact of Alcohol on Liver Health: Rising Trends Among Young Adults 05/09/25 [Bone Health 2025 Series]-Every Tuesday 1. How to Build Strong Bones of Children 04/22/25 ▶ https://youtu.be/NsTnG_hDNu0 ▶ https://youtube.com/shorts/5S_WzzmoIWw 2. Meal plan to build strong bones of children 04/29/25 ▶ https://youtu.be/mxSdyj96Joc 3. Back Pain from Office Work 05/06/25 --- 🎬A Playlist 00:00 Faster Fat Loss in 2025: DNA Testing, Berberine & Inositol 00:10 DNA Testing for Fat Loss 00:20 Berberine for Fat Loss 00:31 Inositol for fat burning 00:42 How to Get Started --- 📚Scientific Sources: DNA Testing for Personalized Diet - PubMed 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC7822222/ Research on Berberine and Weight Loss - PubMed 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC5802200/ Inositol Benefits for Metabolism - PubMed 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC3750360/ 🛒OTC Online Sites and Prices: (Note: Actual prices may vary; check the website.) DNA Test: 23andme- Health +plus Ancestry Service: (Price: $199.00) 🔗 https://www.23andme.com/dna-health-ancestry/ Berberine Supplements: Thorne Berberine-500: (Price: $42.00) 🔗https://www.thorne.com/products/dp/berberine-500 Inositol Supplements: Jarrow Formulas Inositol: (Price: $15.74) 🔗 https://www.iherb.com/pr/jarrow-formulas-vegan-inositol-750-mg-100-veggie-capsules/192?utm_campaign=305950&utm_medium=affiliate&utm_source=skimlinks_phg 💯🔆🌐👁🗨💘📺 🧾 📺 DR. IAN - Your Trusted Health Guide ▶www.youtube.com/channel/UCkhmQVIxvQmiFBPzn_KdIKA 1️⃣Channel Overview Welcome to DR. IAN – Health Information Channel! We simplify complex medical topics, providing practical health insights to empower you in taking charge of your well-being. 2️⃣Topics We Cover We break down health myths, medical conditions, wellness tips, DIY remedies, and evidence-based advice on nutrition, disease prevention, mental health, and self-care. 3️⃣ Who This Channel is For This channel is for anyone curious about their health, looking for science-backed tips, or wanting a trusted doctor's perspective on trending health topics—no jargon, just clear and relatable information! 4️⃣ Join Our Health Community! 🚀 ✅ Subscribe now and turn on notifications 🔔 to stay updated on the latest health trends! ✅ Follow us on social media for daily wellness tips: 🌍 YouTube: www.youtube.com/@DR.IAN-Health 📘 Facebook: https://www.facebook.com/share/1LfYyKSnYb 📸 Instagram: https://www.instagram.com/57031cho/ 💼 LinkedIn: www.linkedin.com/in/ian-cho-424860339 📩 E-mail: [email protected] 💖 Health knowledge = Self-care & Self-love! Let’s learn and grow together. 💖 ---- 👨🏻⚕️ Dr. IAN: Medical Doctor (M.D.), Ph.D. in Medicine, master’s in industrial medicine & medicine. Specialties: Internal Medicine, Industrial Medicine, Endoscopy, Hemodialysis.
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This session was recorded from the live sessions of the 8th National Update on Clinical Diabetes (NUCD), 15-16 January 2022. For more such content, subscribe to our YouTube channel and visit our website www.nucd.in.
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Here’s why so many guys get stuck at 18 - 22% body fat despite trying to get leaner and what you really need to finally get results. Previous videos on the topic of building muscle: Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-get-lean-18-22-body-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting to 10 - 15% body fat is definitely not easy. When it comes to body composition, most men carry some excess belly fat and love handles that they want to get rid of. Even with exercise and trying different diets, a common body fat percentage that guys get stuck at is between 18 - 22% body fat. In this video, I cover the root cause of why most people don’t get to 15% body fat and what’s really holding them back. If your goal is to maximize fat loss and create a healthy sustainable lifestyle with a lean physique but you’ve been stuck, this is what you need to know to finally create that breakthrough. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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1-1 Mentorship: https://calendly.com/alexcraigsipos/masterycall Connect With Me On IG: https://www.instagram.com/alexsiposs_/ ____________ 00:00 - Start Time 00:30 - 4 Step Formula Shred Fat 01:00 - Difference Spot Reduction & Fat Loss 04:00 - Strength Training 07:30 - Cranking Daily Steps 09:20 - Spot Reduction Myth 10:30 - Masterminding Your Plan 11:50 - Nutrition Benchmarks Recap 13:10 - Training Benchmarks Recap 14:10 - Daily Steps Conquer 14:30 - Personalization Breakdown 16:00 - Check Out IG Account 16:30 - Subscribe Channel
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Exploring Keely Shaye Smith’s Inspiring Transformation
In the world of celebrity transformations, few stories resonate as deeply as that of Keely Shaye Smith, the wife of renowned actor Pierce Brosnan. As of 2024, Smith is celebrating a remarkable milestone: a transformation that has seen her shed an impressive 100 pounds, embarking on a new chapter in her life at the age of 60. This metamorphosis is not just a physical one; it embodies years of perseverance, self-love, and the pursuit of a healthier lifestyle. Smith has captured the attention of fans and the media alike, evolving from a figure seen through the lens of Hollywood glamour into a beacon of personal empowerment and resilience.
Keely’s journey towards health and wellness started long before this milestone. It is a culmination of her experiences, struggles, and determination to prioritize her well-being. As the wife of a famous actor and a prominent figure in her own right, she has always faced the public eye, leading to intense scrutiny of her appearance. However, rather than succumbing to societal pressures, Smith decided to embrace change on her own terms. Her journey serves as a reminder that personal transformation often requires more than just diet and exercise; it encompasses mental and emotional shifts that can profoundly impact one’s life.
As Keely Shaye Smith embarks on this new chapter, she not only inspires those around her but also fosters a broader conversation about body image, aging, and health. The narrative around weight loss and self-acceptance has evolved significantly, with more emphasis on adopting sustainable practices for living a fulfilling life. The benefits of shedding excess weight can go beyond physical appearances; it can lead to improved self-esteem, better health outcomes, and an empowered mindset. For Smith, the journey may have just begun, yet her commitment to health and wellness sets an inspiring precedent for individuals everywhere, demonstrating that it is never too late to pursue one’s goals and dreams.
Understanding the Journey: From Weight Struggles to Self-Acceptance
Keely Shaye Smith’s journey to losing 100 pounds was not an overnight success story; instead, it was a progressive path filled with ups and downs. Living in the spotlight often comes with intense scrutiny, and for many years, Smith grappled with her weight, navigating societal expectations and personal challenges. Recognizing the need for change, Keely made the conscious decision to take charge of her health and start her weight loss journey. This decision was not just about aesthetics; it was fueled by a desire to feel better, both physically and mentally.
Initially, Keely faced numerous challenges, from adhering to dietary changes to maintaining a consistent exercise routine. The pressure of public opinion can sometimes be overwhelming, but she sought to focus on the positive aspects of her goal. Surrounding herself with supportive friends, family, and professionals who understood her vision was crucial. This network played a vital role in encouraging her every step of the way and reminding her that her worth was not defined by numbers on a scale.
In embracing her journey, Keely Shaye Smith not only sought to transform her body but also aimed to redefine her relationship with food and exercise. She prioritized physical activities that she genuinely enjoyed, whether it was hiking, swimming, or other forms of movement. The shift in her mindset towards viewing fitness as a joyful pursuit rather than a chore made a significant difference. This perspective enabled her to stay committed and motivated throughout the process, ultimately helping her reach her weight loss goals while cultivating a newfound sense of self-love and acceptance.
The Role of Nutrition in Keely’s Transformation
Navigating the world of nutrition is a fundamental aspect of any successful weight loss journey, and Keely Shaye Smith’s experience is no exception. Understanding that food would play a pivotal role in her transformation, she began to educate herself about healthy eating habits and making meals that are both nourishing and satisfying. Rather than resorting to restrictive diets, she adopted a balanced approach focused on whole foods, portion control, and mindful eating.
Keely emphasized the importance of incorporating a variety of food groups into her meals, ensuring she received adequate nutrients while also enjoying what she consumed. She shifted towards more plant-based foods, lean proteins, whole grains, and healthy fats, allowing her to fuel her body effectively. This approach not only assisted with weight loss but also contributed to her overall sense of well-being. The celebration of flavors and textures played a crucial role in making her dietary changes sustainable in the long run.
Moreover, Smith’s revamped relationship with food allowed her to focus on the emotional aspects of eating. Recognizing triggers for emotional eating was a breakthrough moment in her journey. Keely learned to distinguish between physical hunger and emotional cravings, an awareness that fostered mindfulness around meal times. This holistic view of nutrition contributed to her growth, understanding that food is not just about nourishment but also about enjoyment and community. As she shared meals with family and friends, this aspect of her journey fortified her commitment to a healthier lifestyle that could be embraced joyfully.
The Empowering Impact of Physical Activity
As Keely Shaye Smith progressed in her weight loss journey, physical activity emerged as a critical component that complemented her nutritional changes. Embracing exercise was not simply a means to an end; it transformed into an empowering experience that revitalized her body and spirit. Rather than approaching workouts with an ‘all or nothing’ mentality, Keely found joy in discovering various physical activities that resonated with her.
Walking, swimming, and yoga became integral parts of her weekly routine. By adopting a diverse spectrum of physical activities, she not only cultivated strength and endurance but also a genuine love for movement. For Keely, fitness morphed from a form of punishment into a celebration of her body’s capabilities. The newfound appreciation for physical activity had ripple effects in other areas of her life, enhancing her mental clarity, reducing stress, and improving her overall mood.
Regular physical activity played a pivotal role in enabling Keely to overcome hurdles during her weight loss process. On days when motivation wavered or challenges felt insurmountable, engaging in activities she loved provided a source of joy and inspiration, reaffirming her commitment to her health. Keely’s journey highlights the importance of finding physical activities that resonate with individuals personally, demonstrating that fitness, when embraced as a positive endeavor, can yield transformative and sustainable results.
A New Chapter: Embracing Life After Transformation
With a remarkable accomplishment of losing 100 pounds, Keely Shaye Smith stands at the threshold of a new chapter in her life, brimming with opportunity and self-discovery. Reaching this milestone at age 60 showcases her tenacity, demonstrating that age is merely a number and health can be pursued at any stage. That sense of renewal inspires those around her and invigorates her pursuits—both personally and professionally.
Keely’s transformation goes beyond mere physical changes; it extends into newfound confidence and a willingness to advocate for others on similar journeys. With her experiences, she aims to empower individuals grappling with self-image and body positivity, encouraging them to embrace their authentic selves, irrespective of societal expectations. As she embraces this new chapter, Smith emphasizes that transformation is not just a destination but a progressive journey that continues to evolve.
In sharing her story and providing insights into her experiences, Keely Shaye Smith has become an inspiring figure for many. Her commitment to health and well-being reflects her dedication not only to herself but also to the empowerment of those around her. Whether through social media, interviews, or public appearances, she openly shares the lessons learned throughout her journey, fostering a sense of community and support as many navigate their own paths toward health and self-acceptance.
Frequently Asked Questions: Unpacking Keely Shaye Smith’s Journey
As Keely Shaye Smith garners attention for her impressive weight loss of 100 pounds, many friends and fans are curious about her journey and the motivations that led to such significant changes. Below, we address some frequently asked questions surrounding Keely’s transformation and the principles underlying her new lifestyle. This insight may serve as inspiration for those considering embarking on their own health journeys, encouraging them to reflect on what transformation looks like for them.
What motivated Keely Shaye Smith to start her weight loss journey? Keely’s motivation stems from a desire to prioritize her health and well-being, seeking to feel physically healthier and mentally empowered. The pivotal realization that transformation was necessary fueled her decision to embrace this journey, supported by family and friends. For her, this journey was about more than just aesthetics; it was about reclaiming her vitality.
What dietary changes did Keely Shaye Smith implement? To achieve her weight loss goals, Keely focused on adopting healthier eating habits, emphasizing whole foods, balanced meals, and portion control. She shifted her diet to include more fruits, vegetables, lean proteins, and whole grains while being mindful of emotional eating triggers. Keely’s approach centered on sustainability and enjoyment, making nutritious eating a pleasurable experience rather than a restrictive regimen.
How did physical activity factor into Keely’s transformation? Regular exercise played a key role in Keely’s transformation, complementing her dietary changes. She embraced various forms of physical activity, such as walking, swimming, and yoga, which not only aided in weight loss but also fostered a positive relationship with fitness. By finding enjoyment in movement, Keely effectively integrated physical activity as a rewarding part of her lifestyle, demonstrating the importance of nurturing one’s body through physical engagement.
What does Keely Shaye Smith hope to accomplish moving forward? As Keely stands at the forefront of her new chapter, she aims to inspire others through her experiences and advocate for health, wellness, and body positivity. She envisions her journey as a source of empowerment for those facing their struggles, demonstrating that transformation is achievable at any age. By sharing her story, she hopes to create a supportive community where individuals can feel empowered to embrace their authentic selves, regardless of societal pressures or expectations.
Through Keely Shaye Smith’s remarkable journey, we are reminded that change is possible and that embracing one’s health and well-being can be a life-altering experience. Her inspiring tale serves as a beacon of hope and motivation, encouraging everyone to take steps towards their own goals and reminding us that the journey of self-discovery and empowerment is continuous.
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