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Are you ready for this 30 min fat burning HIIT cardio workout?! It's BRUTAL and SO, SO effective. In this jump rope HIIT workout I am using a jump rope - but if you don't have a jump rope - no worries, it's completely optional. Mimicking the use of a jump rope is super easy and I've done variation demonstrations to show you. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan HIIT cardio workouts are one of the best ways to burn fat FAST! I am using a 1/4lb weighted jump rope in this fat burning HIIT cardio workout. Don't forget to warm up before your workout ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: A jump rope – if you don't have a jump rope just your a ghost rope (your hands), and a mat 👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest Here is a run down on today's 30 minute fat burning HIIT workout: ROUND 1: LOWER BODY // REPEAT 3X 30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest 0:20 Jump Rope 1:00 Pop Squats 1:30 Jump Rope 2:10 Rear Lunge + Knee Drive R 2:40 Jump Rope 3:20 Rear Lunge + Knee Drive L ROUND 2: UPPER BODY // REPEAT 3X 30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest 10:50 Jump Rope 11:30 Narrow Push Ups 12:00 Jump Rope 12:40 Shoulder Taps 13:10 Jump Rope 13:50 Swimmers ROUND 3: CORE // REPEAT 3X 30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest / 21:20 Jump Rope 22:00 Mountain Climbers 22:30 Jump Rope 23:10 Toe Touches 23:40 Jump Rope 24:20 High Knees * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!