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http://losebellyfat-blog.com/quick-tips-to-lose-belly-fat-part1/ : This video gives some quick tips to lose belly fat. In part 1, Suresh and Paramjit discuss about how refined carbohydrates cause insulin spikes which eventually results in a condition called Metabolic Syndrome. They also discuss about how weight training can increase insulin sensitivity.

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Sharing the most frequent meals I eat in a week in winter (February) while losing weight. As always, heavy focus on protein and low to moderate carb homemade meals. #wieiaw #whatieatinaweek #fitness #lifestyle #foodinspo #weightlossfood #weightlossjourney #lowcarb #highprotein #shorts #glowingwithgaby #gwg

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