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Hi there! Welcome to my channel. I’m Trudie, a 54 year old from the UK. It’s only been 4 days on Mounjaro (tirzepatide), and I’m already seeing BIG changes—especially with food noise! If you’re wondering, “Does Mounjaro really curb appetite?”, or looking for real experiences with Mounjaro for weight loss, this video is for you. I’ll share my “wow moment” on day 4 of my Mounjaro weight loss journey, including changes in hunger, cravings, side effects, and energy levels. If you struggle with constant food thoughts, binge eating, or snacking, you’ll want to hear how Mounjaro is already working for me! Are you considering Mounjaro? Curious about GLP-1 weight loss medications? Wondering what to expect in the first week? I’ll answer all your questions and give real, unfiltered insights into my Mounjaro experience so far. Follow along as I document my Mounjaro weight loss journey, sharing weekly updates, tips, and progress results! Don’t forget to like, comment, and subscribe so you don’t miss my next update. #Mounjaro #MounjaroForWeightLoss #Tirzepatide #WeightLossInjections #FoodNoiseGone #GLP1WeightLoss #MounjaroVsOzempic #WeightLossJourney

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Are you tired of choosing between losing fat or gaining muscle? In this video, I break down body recomposition, the process of losing fat and building muscle at the same time. I’ll share exactly what worked for me, including nutrition tips, workout routines, and realistic advice that helped me transform my body without obsessing over the scale. Whether you’re a beginner or just stuck in a weight loss plateau, this video is for you! 📌 What You’ll Learn: • What is body recomposition? • How to eat for fat loss and muscle gain • Best workouts for recomp • How I changed my body without losing more weight • Common mistakes to avoid 👙 Don’t forget to like, comment, and subscribe for more fitness tips, real results, and motivation! body recomposition, lose fat build muscle, how to recomp, body recomp transformation, fat loss and muscle gain, recomp for beginners, female body recomp, body recomposition tips, how to lose weight and gain muscle, build lean muscle #BodyRecomposition #LoseFatBuildMuscle #BodyRecomp #FitnessJourney #FatLoss #MuscleGain #RecompTransformation #WeightLossMotivation

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➜ 30-Minute Standing Flabby Stomach Workout - Flatten Your Belly with This No Jump Exercises ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps 00:00 - Intro 00:05 - Start Of Workout #standingworkout #absworkout #losebellyfat how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women

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🔥 How to Lose Belly Fat Standing : 30 Best Exercises for Weight Loss & Belly Fat Loss (14 Days) ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps 00:00 - Intro 00:05 - Start Of Workout #standingworkout #absworkout #losebellyfat how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women

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This video talks about the diet that can be followed on a particular day in your weight loss journey. Here, breakfast, lunch, evening snack and dinner are shown.

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In the first video of a new series about weight-loss, we talk about the myth that eating dietary fat contributes to obesity and heart disease. In reality, fats (even saturated fats) are not the enemy you need to avoid when trying to lose weight - carbohydrates, and in particular refined sugars, are. If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too! Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing. SUBSCRIBE for weekly videos, released every Tuesday - https://www.youtube.com/channel/UCmCOJ6_0jHpgoSRbXEv4D4Q?sub_confirmation=1 SOCIALS: Instagram: http://www.instagram.com/perfecting_pete Facebook: http://www.facebook.com/PerfectingPete

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Consuming protein generally leads to burning more calories than consuming carbohydrates or fats. This is due to the thermic effect of food (TEF), which is the energy your body expends to digest and metabolize food. Protein has a higher TEF than carbs and fats, meaning your body uses more calories to process protein. So eat up that protein like your waistline depends on it.

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The diabetes and weight loss drug semaglutide significantly reduced symptoms and improved quality of life in people with obesity and the most common form of heart failure in a clinical trial, potentially expanding the already wildly popular drug’s use beyond diabetes and weight loss and offering a new treatment option where few are available. Dr. Mikhail Kosiborod, cardiologist and vice president for research at Saint Luke’s Mid America Heart Institute, was the lead author of the study and presented the findings of STEP-HFpEF trial during the opening late breaking clinical trial session at the European Society of Cardiology Congress (ESC Congress)—the world’s largest cardiology conference— in Amsterdam, Netherlands. The study of 529 patients found that a 2.4-milligram weekly dose of semaglutide led to an improvement of 17 points on a 100-point scale that’s used to assess symptoms of a condition known as heart failure with preserved ejection fraction. By comparison, participants who got a placebo had a 9-point improvement. The study was published Friday in the New England Journal of Medicine. Learn more about Saint Luke's: https://www.saintlukeskc.org/hfpef-trial-obesity-medication-proves-effective-treating-patients-heart-failure Connect: https://www.facebook.com/saintlukeskc https://twitter.com/saintlukeskc https://www.instagram.com/saintlukeskc/