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Remember this as you head into your weekend👇 If you’re feeling hungry and deprived you’re probably not eating enough. 95% of people I’ve talked to who struggle to lose weight have a consistency issue. 👉Giving up the weekend and eating a 💩 load of calories without realising. 👉 Sticking to their diet for a short period then giving up for days, weeks, or months. 👉Having a ‘slip up’ then feeling like they’ve ruined progress so they give up. Most of this can be resolved by eating a bit more day to day. Things like potatoes, fruits, rice and beans. If you have ANY kind of inconsistency issue, don’t start reducing these foods until you’ve gotten to at least 80% consistency in a month. Treat this as a lifestyle you can maintain long term… and hunger isn’t part of that. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #veganweightloss #veganbodybuilder #veganmuscle #vegantransformation #fitvegan #veganweightloss #veganweightlosstips #highcarb #lowcalorie #starchsolution #wfpb #forksoverknives #plantbased #plantbasedweightloss #crueltyfree #veganbodybuilder #whatieatinaday #veganwhatieatinaday #veganwoman #weightlossfoods #caloriedeficit #hearthealing #lifestylehealing #lifestylecoach #easyweightloss #mentorship #weddingweightloss
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Drinking will: 🐌 Slow down your metabolism 🧬 Make your hormones suboptimal 🏃♀️ And decrease your workout performance But, it’s nice to have a glass of wine or a cocktail after a long as day or to celebrate the weekend coming in The negative affects from alcohol are not binary 🤔 Meaning if you have a drop of alcohol vs a bottle of tequila the affects on your body will be much worse (obviously) So moderation is key 🔑 But even with moderation There will be negative health affects So which supplements should you be taking post drinking? 1️⃣ N-Acetyl Cysteine (NAC) 500-1000mg 2️⃣ Activated Charcoal 500-1000mg As always, please consult with your doctor 👩⚕️ before engaging in any supplement regimen. These 2 supplements will speed up the breakdown at the liver + kidneys and mop of the alcohol to flush it out of the body 🚽
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The keto diet has been gaining popularity in recent years as a way to lose weight and improve overall health. Many people have seen success with this low-carb, high-fat diet, but sticking to it can be challenging. That’s where Keto ACV Gummies by Bio Lyfe come in. These gummies are a convenient and delicious way to get the benefits of apple cider vinegar (ACV) while staying on track with your keto goals.
What are Keto ACV Gummies?
Keto ACV Gummies are a new product from Bio Lyfe that combines the power of apple cider vinegar with the convenience of a gummy supplement. Each gummy is packed with all-natural ingredients, including ACV, BHB salts, and MCT oil, to help support your keto lifestyle. These gummies are also free of artificial colors, flavors, and preservatives, making them a healthy choice for anyone looking to add a little extra boost to their keto routine.
How do Keto ACV Gummies work?
Apple cider vinegar has long been hailed for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. When combined with the ketogenic diet, ACV can help enhance the effects of ketosis, the state in which your body burns fat for fuel instead of carbohydrates. By taking Keto ACV Gummies regularly, you can support your keto journey and potentially see faster results.
Benefits of Keto ACV Gummies
There are many reasons to incorporate Keto ACV Gummies into your daily routine. Not only do they provide the benefits of apple cider vinegar in a more palatable form, but they also contain other key ingredients like BHB salts and MCT oil that can further support your keto goals. These gummies can help suppress appetite, boost energy levels, and improve mental clarity, making them a great addition to any keto diet plan.
How to incorporate Keto ACV Gummies into your routine
Adding Keto ACV Gummies to your daily routine is simple. Just take the recommended dosage each day, either on an empty stomach or with a meal. These gummies can be a great addition to your morning routine or as a mid-day snack to help curb cravings and keep you on track with your keto goals. Remember to stay consistent and combine these gummies with a balanced diet and regular exercise for best results.
Are there any side effects?
While Keto ACV Gummies are generally safe for most people to take, some individuals may experience minor side effects such as digestive issues or allergic reactions. If you have any concerns or pre-existing health conditions, it’s always best to consult with your healthcare provider before starting any new supplement regimen. Additionally, it’s important to follow the recommended dosage instructions and not exceed the daily limit to avoid any potential adverse effects.
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Watch me make one of my favorite juices packed full of superfoods and other healthy green veggies!