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Here is another no jumping, no repeats workout for you! This is a fun and easy workout that you can easily do at home to lose lower body fat! You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 00:54 Body Extensions 01:34 Rest 02:01 Torso Twists 02:41 Lateral Arm Circles 03:19 Rest 03:46 Side Bends 04:25 Overhead Reach 05:05 Rest 05:32 Shoulder Circles 06:11 Knee Raises 06:54 Rest 07:21 Downward Punches 07:58 Squat Arm Lifts 08:37 Rest 09:24 Hip Swirls 10:05 Leg Kicks 10:46 Rest 11:13 Lateral Taps 11:43 Lunges 12:25 Rest 12:52 Torso Rotation 13:35 Ventral Lunge 14:16 Rest 14:43 High Knee Jacks 15:24 Punches 16:04 Rest 16:31 Windmill 17:11 Victory Squat 17:52 Rest 18:39 Cat And Cow 19:56 Cobra 20:46 Baby Pose

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5 Fat Burning Foods You NEED to Try for FAST Weight Loss! Looking to burn fat faster with food? In this video, we reveal the top fat-burning foods that can help you achieve fast weight loss naturally! From the benefits of oily fish to how chili peppers can boost your metabolism, we’ve got you covered. Discover why split peas are a weight-loss powerhouse and how these foods can transform your health journey. Learn how these best fat-burning foods work to speed up your metabolism, reduce cravings, and help you shed those extra pounds. Whether you’re a fitness enthusiast or just starting your weight-loss journey, these foods are a must-try for anyone looking to see real results. Don’t miss out on these game-changing tips – watch till the end to unlock the secrets of fat-burning foods and take the first step toward a healthier, fitter you! #FatBurningFoods #WeightLossTips #HealthyEating 00:00 Introduction to Fat Burning Foods 00:12 The Power of Nuts in Weight Loss 01:31 Oily Fish: Your Metabolism Booster 02:58 Yogurt: The Creamy Weight Loss Ally 04:57 Split Peas: The Humble Hunger Buster 06:33 Chili Peppers: Adding Heat to Your Fat Loss 08:07 Conclusion: Taking Action with Fat Burning Foods #FatBurningFoods #WeightLossJourney #HealthyEating 🔴 RECOMMENDED VIDEOS/PLAYLISTS Best Sources of Omega-3 Fatty Acids for Nerve Health https://www.youtube.com/watch?v=zsfmzd7HP14&t=249s Top 10 Foods That Naturally Lower Cholesterol—Life-Changing! https://www.youtube.com/watch?v=Wm4Z4AlP9R0&t=95s 10 Weird Health Foods That Are Worth the Hype https://www.youtube.com/watch?v=iIFzU5YN4hA&t=2s 10 Foods That Naturally Detox Your Body in a Week https://www.youtube.com/watch?v=XukyOFCBiAE&t=54s 🔴 *** BE MY FRIEND *** ✅ Instagram: https://instagram.com/HealthAmplified ✅ Facebook: https://facebook.com/HealthAmplified ✅ LinkedIn: https://www.linkedin.com/in/HealthAmplified ✅ Twitter: https://www.twitter.com/HealthAmplified Disclaimer: The information provided on this channel is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making any changes to your diet, exercise routine, or health practices.