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BARBELL SUPERSET WORKOUT - Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home. You'll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I'll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level. There are 12 supersets to work through. 2 x each. Exercise A: 40 secs work/10 Secs rest Exercise B: 30 Secs work/ 10 Secs rest ____________________________________ Circuit 1 - Upperbody 1️⃣BB Shoulder Press 1️⃣Plate Chest Fly Jack * 2️⃣BB Deadlift to Underhand Grip Row 2️⃣Plate Reverse Fly with Step Back * 3️⃣BB Upright Row 3️⃣Plate Front Raise Combo * 4️⃣BB Bicep Curl 4️⃣Plate Kick Back * 5️⃣BB Tricep Extension 5️⃣Seated Plate Lateral Raise * 6️⃣BB V Chest Press 6️⃣Blast Off Push-up * Circuit 2 -Legs 7️⃣BB Back Squat 7️⃣Squat to Calf Raise * 8️⃣BB Alt Fwd Lunge 8️⃣Alt Jump Lunge Snap * 9️⃣BB Sumo Stiff Leg to Sumo Deadlift 9️⃣Lateral Lunge Taps * 🔟BB Curtsy Lunge 🔟Lateral Squat Walk * ⏸BB Squat Clean ⏸High Knee Run * 2️⃣BB Front Rack Static Lunge 2️⃣Squat Hop Burpee to Donkey Kick * Bonus Abs 1️⃣Plank Hand Walk 2️⃣Plate Woodchop 3️⃣Plate Scissor Legs 4️⃣Plate Bent Knee Crunch *Workout Complete 🔥Burn 355 Calories ~ Time Stamps ~ 00:00 Barbell Supersets Workout Introduction 01:37 Warm Up 03:44 Circuit 1 - Upper Body Barbell Workout 22:35 Workout Rest 23:35 Circuit 2 - Lower Body Barbell Workout 42:14 Bonus Core Work 49:03 Cool Down & Stretch 51:20 Barbell Supersets Workout Outro For more videos like this women's barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along. https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 93,535 #barbellworkout #barbellexercises #garagefitnessgirl If you like this weight training workout for weight loss checkout these ones next: 60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10) FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg) FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black(M) andMotion High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny BARBELL : https://geni.us/sCjmd (Amazon Link) DUMBBELLS: Again Faster Australia. https://www.againfaster.com.au/?referral=garagefitnessgirl *Use Code PENNY10 for 10% off when you spend over $100 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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We may still experience cravings while on a GLP-1 agonist. The key is to pause and take the time to make a good decision when it comes to how you are going to satisfy that craving. Utilizing the tools GLP-1 agonists provide, such as diminished hunger and early satiety, to learn how to manage cravings is important. At Best You Med Lounge we aim to guide you in creating habits and lifestyle changes that will guarantee your success long term. Come see us for medical weight loss done right! #vegasmedspa #lasvegasmedspa #wellness #longevity #healthspan #glp1 #glp1weightloss #medicalweightloss #vegaslocal #vegaslocals

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exercises to lose belly fat home #shorts #refucebellyfat #bellyfatloss #yoga #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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