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🌿 Taking Berberine? Read This First! Berberine is a plant-based compound often used for blood sugar control, cholesterol management, and gut health — but it’s not risk-free! ⚠️ Smart Use Tips: ✔️ Stick to the right dose — typically 500 mg, 2–3 times daily ✔️ Take with meals to reduce digestive upset ✔️ Do not combine with diabetes meds without your doctor’s OK — risk of low blood sugar ✔️ May interact with antibiotics, blood thinners, and other meds ✔️ Avoid during pregnancy or breastfeeding ✔️ May cause side effects like cramping, diarrhea, or low BP ✔️ Choose a reputable brand — not all supplements are created equal! 💊 Heads up: Berberine is powerful — but it’s not a replacement for prescribed meds or medical guidance. 📣 Always consult your pharmacist or healthcare provider before adding Berberine to your routine. #Berberine #NaturalHealth #BloodSugarSupport #CholesterolCare #HerbalMedicine #PharmacyTips #DiabetesSupport #SupplementWisely #ClinicalPharmacy #SafeSupplements
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In this video I discuss a few things, including if its time for me to make the move UP to 15mg and I give an update on the future of this channel...
Like, Comment & Subscribe... Thank you!
My other channel (with my wife):
https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w
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FOLLOW ME:
Instagram: 2BeFatNoMore
MyFitnessPal: Eat2LiveInOKC
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If you like content on weight loss and Mounjaro, here are some other great channels to follow.
@JessInProgress
@DAVIDKNAPP
@bjdavis
@Robert_Armstrong73
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I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
Venmo - https://www.venmo.com/u/KEDOGN
PayPal - [email protected]
Cash App - $Kedogn
Any and all donations are very appreciated.
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This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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What do patients who use GLP-1s and patients who undergo Bariatric Surgery have in common? Weight-regain after 1-2 years. Why have these approaches to weight-loss proven so unsustainable? Want to learn more about Sustainable Weight Loss? Visit us at https://toward.health
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Running and weigh-in, plus me talking about stuff... and new protein powder! DAD UPDATE: He's home from the hospital and doing OK. Speech is still a little slurry, and he's lost like 15 lbs so he's pretty underweight, but my step-mom is taking care of him and he seemed in good spirits when he called. I can't wait to see him in April - I haven't seen him since Dec 2006. WEIGHT: It's a loss. For Jess' challenge I've lost a total of 9.6 lbs so far. AND I THOUGHT I COULDN'T LOSE 5 BY MAY *headdesk* Thanks for pushing me to believe in my losing power, Jess! :D
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You’ve probably heard all kinds of rumors about weight loss injections—some true, many false. Here’s the truth: ✅ When prescribed and monitored by licensed and trained professionals, treatments like Mounjaro are safe and effective. ✅ They’re not quick fixes but part of a broader plan that includes healthy eating and exercise. ⚠️ Misuse or buying from unverified sources? That’s where the danger lies. At TheraVita Health, we’re here to guide you through a safe, science-backed weight loss journey tailored just for you. No false promises. No fear. Just results. 📩 Click the link in our bio to learn more and start your journey today!
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The Ultimate Guide to Understanding Bloating | Indian Weight Loss Diet Are you tired of feeling bloated and swollen? 😩 You’re not alone! The main reason behind constant bloating and water retention is excess carbohydrates in your diet. Did you know? For every 1 gram of carbs, your body holds 4 ml of water, leading to that uncomfortable bloated feeling. ✨ The good news: You can get rid of bloating in just 3 days with the right guidance! Here’s how to start: ✔️ Download the Indian Weight Loss Diet App ✔️ Join my expert-guided weight loss courses for personalized solutions ✔️ Take the first step towards a lighter, healthier YOU 🌟 📲 WhatsApp us: +91 8956094077 for more details. Stop living with bloating – let’s fix it together! 💪 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #Bloating #WeightLossJourney #CarbsAndBloating #HealthyEating #WeightLossTips #IndianWeightLossDiet #StopBloating #WaterRetention #FatLossCoach #HealthyLifestyle #2025Goals #NewYearResolution #ReduceBloating #FastestWeightLoss
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HII! In this vlog I do a full, TOUGH, dumbbell only glute workout. I also show you some new Gymshark that is releasing and just day in the life! I tell you guys how exactly I am cutting down body fat percentage and why. Thank you for watching!!! NEW VIDEOS EVERY TUES AND FRI AT 6AM EST EDITOR: [email protected] DUMBBELL ONLY GLUTE WORKOUT: 1. Booty Blasters: 20 reps each side; 4 sets 1. SUPERSET WITH: Glute Kicks: 10 reps each side 2. Hip Thrusts with Abduction: 20 reps; 4 sets 2. SUPERSET WITH: Single Leg Thrusts: 10 reps each side 3. RDLs: 15 reps; 3 sets 4. Reverse Lunge: 15 reps each side: 3 sets 5. Plie Squat: 12 reps; 3 sets 5. SUPERSET WITH: Dumbbell Swings: 10 reps SHOP ALL THINGS GYMSHARK USING MY LINK: http://bit.ly/Gymshark_TayChay BITEMEALS.COM discount code: “Taylor" mvmtwatches.com/taychayy Website: www.taylorchamberlain.com YouTube: https://www.youtube.com/user/taychamb11 Google+: http://google.com/+TaylorChamberlainF... Twitter: http://twitter.com/taychayy Instagram: http://instagram.com/taychayy Contact: [email protected]