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In this video, we explain the keto diet—a high-fat, low-carb eating plan that puts your body into ketosis. Learn about the potential benefits like weight loss, better brain function, and managing type 2 diabetes, as well as the risks such as nutrient deficiencies and possible strain on your kidneys and liver. Is the keto diet healthy for you? Watch to find out! #ketodiet #KetoDietBenefits #IsKetoHealthy #ketoforweightloss #lowcarbdiet #KetoRisks #ketotips #weightlossjourney #diabetesmanagement #ketolifestyle #ketolifestyle #healthydiet #viralshort #health #food #facts #ketolifestyle #ketodietbenefits #keto #salad ___________________________________________________ Welcome to the Note 🎥✨ Your destination for bite-sized inspiration and practical tips to live better and explore more! Dive into our two exciting themes: 🌟 Your Body – Note on the best health tips, fitness hacks, and remedies to feel amazing every day. 🧠 Your Mind – Note on powerful ways to boost mental health, overcome challenges, and cultivate happiness.. ⚠️ Disclaimer: Our videos are designed to spark curiosity and provide starting points. Dive deeper, consult reliable sources, and discover what works best for you! New videos every [upload frequency] – perfect for busy people eager to learn, grow, and thrive. 💡 Subscribe now and note on the best things in life! #Shorts #SelfCare #Travel #Tips #viral #short #health #facts #trending #selfcare #healthyfood #trendingshorts

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to answer the question of how to lose weight counting calories and I'm going to show you 2 effective online calorie calculators. Calorie Calculator #1. https://rippedbody.com/how-to-calculate-leangains-macros/ Calorie Calculator #2. https://authoritynutrition.com/how-many-calories-per-day/ Food Scale on Amazon (affiliate link): https://amzn.to/3HArkyv First, let’s talk about the advantages of this model. #1. You can be a little looser on your diet By knowing the exact quantity of food you’re eating every day, it makes it easier to fit in treats and rewards into your diet. Knowing you have an extra 500 calories at the end of the day can allow you to squeeze in some dark chocolate guilt-free or whatever you’re into. #2. Counting calories gets you accustomed to proper portion sizes Most people have no clue how many calories are in the meals they eat. By tracking you start to understand why it’s so easy to overeat processed foods, trans fats, and sugars. #3. Technology is making counting easier Apps on your phone like My Fitness Pal make tracking your calorie intake simpler. The data on these apps is not always perfect as it is user submitted, but it’s definitely a good place to start. It should be said that as our technology continues to advance, our ability to track will advance with it. In the near future there will likely be scanners on your phone where you will be able to quickly estimate the calories in each food you eat and store that data. So now let’s move on to getting the number of calories you should eating in order to lose weight. In order to get the right number of calories for weight loss you need to calculate your BMR, adjust for activity, and then put yourself in a calorie deficit. I could teach you how to do this by hand, but that seems kind of silly since there are two trusted calculators you can use online. The first one is by Andy Morgan at Ripped Body.com The second one is by Authority Nutrition.com Both will be linked in the description below. You can also use this shorthand model. The truth is that trying to get your exact number, even using online calculators, is like trying to shoot at an apple off a tree while blindfolded. You can guess at it and get pretty close, but it would be incredibly lucky if you got the number exactly right. That’s why you can also feel confident using this shorthand method to get close enough and then adjust calories based on how you feel. Simply multiple 10-11x your goal body weight for your weight loss calories. So if you want to weigh 130 pounds you would eat 1300 - 1430 calories a day for steady and consistent weight loss. Here are some other tips for how to count calories to lose weight: #1. Understand the Macros There are 3 major macronutrients: Proteins, Fats, and Carbohydrates. These are measured by grams on the nutrition labels in the US. For every 1 gram of protein, there are 4 calories For every 1 gram of carbohydrates, there are 4 calories For every 1 gram of fat, there are 9 calories So keep an eye on those fats because even healthy ones do have lots of calories. #2. Make sure to buy a food scale Portion sizes, especially in the US, have gotten a little out of hand. Using a food scale is the best way to start seeing the numbers behind the food you eat and get accurate data. I will link a good cheap scale in the description below. You can also make a game out of it. See how good you can get at estimating before you weight your food because this ability will help for our next point. #3. Try to keep yourself out of unplanned scenarios Calculating food you eat at home and buy from the grocery store is immensely easier than tracking the food you eat at a restaurant. Especially when you start to learn that the secret to how every fancy restaurant makes their food taste amazing is by using copious amounts of butter. Plan to eat at home for a while and use your scale until you get the hang of things. #4. Listen to your body Especially if doing the shorthand approach, pay attention to how you feel. If you’re going to bed famished every night and this is leading you to overeat, consider upping the calorie intake a bit. It’s what works for you that matters, not what the numbers on the internet say.

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Ageing can make keeping in shape difficult - your body slows down, you're more prone to injuries & your body just isn't the same. Brendan Fevola shares how the 30-day Keto Plan transformed his life, regardless of the countless operations he'd undergone & that age is just a number! #ketodiet #keto

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Some things you should avoid if you want to lose belly fat. It's important to note that there's no magic bullet for weight loss. It's a combination of a healthy diet, regular exercise, and a positive mindset. So, let's dive into the things you should avoid: 1. Overeating: Eating more than your body needs can lead to weight gain, including belly fat. 2. Processed foods: These are often high in sugar, salt, and unhealthy fats, which can contribute to weight gain. 3. Lack of exercise: Regular exercise is crucial for maintaining a healthy weight and burning calories. 4. Stress: Stress can lead to overeating and poor food choices, which can contribute to belly fat. 5. Alcohol: Alcohol is high in calories and can lead to weight gain if consumed in excess. Remember, losing belly fat is a journey, and it's important to be patient and consistent in your efforts. If you have any concerns or need guidance, always consult a healthcare professional. Thank you for tuning in, and don't forget to follow and subscribe for more health and fitness tips. Stay healthy and fit! #bellyfat #tummyexercise #homeworkout #abs #tummytuck #corestrength

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✅OFFICAL WEBSITE: https://bit.ly/NATURAL-MOUNJARO-REClPE ✅OFFICAL WEBSITE: https://bit.ly/NATURAL-MOUNJARO-REClPE Natural Mounjaro Recipe: A Comprehensive Review An Innovative Approach to Health and Wellness The Natural Mounjaro Recipe is more than just a diet; it’s a transformative lifestyle designed to optimize health naturally. This approach leverages nature’s finest ingredients to promote sustainable weight management, enhance digestion, and boost energy levels. Unlike restrictive diets or synthetic supplements, this holistic method nourishes the body while supporting long-term metabolic function and overall well-being. Key Benefits of the Natural Mounjaro Recipe This natural solution stands out due to its commitment to sustainability, balance, and effectiveness: Enhances Metabolism Naturally – Stimulates efficient calorie burning without artificial stimulants. Manages Appetite & Cravings – Encourages a feeling of fullness, reducing unnecessary snacking. Increases Energy Levels – Provides steady energy throughout the day without crashes. Supports Digestive Health – Promotes optimal nutrient absorption and gut balance. 100% Natural & Safe – Free from synthetic additives and harmful chemicals. What Makes It Unique? No Extreme Restrictions – Encourages mindful eating rather than rigid dieting. Sustainable Weight Loss – Focuses on addressing the root causes of weight gain for long-term success. Flexible and Adaptable – Easily integrates into different lifestyles. Supports Overall Wellness – Benefits skin health, digestion, and overall vitality. Who Should Try the Natural Mounjaro Recipe? Beginners – A great starting point for those new to natural and clean eating. Weight Loss Seekers – Ideal for those who have hit a weight loss plateau. Active Individuals – Supports recovery and performance for a balanced lifestyle. Health-Conscious Consumers – Perfect for those prioritizing natural wellness solutions. Final Thoughts The Natural Mounjaro Recipe is not a temporary solution but a long-term commitment to health and vitality. It emphasizes a natural, balanced approach rather than restrictive dieting, allowing users to develop healthier eating habits that last. Your body deserves the best—experience the benefits of the Natural Mounjaro Recipe today! SHARE THIS VIDEO: https://youtu.be/_gUv43TvWWM 00:01 – What Is the Natural Mounjaro? 00:43 – How It Works 01:10 – Step-by-Step Guide 01:32 – Conclusion #naturalmounjaro #naturalmounjarorecipe #naturalmounjaroweightloss ignore these tags: natural mounjaro recipe,natural mounjaro,natural alternative to mounjaro,natural mounjaro 4 ingredients,4 ingredient natural mounjaro recipe,natural alternatives to mounjaro,four ingredient natural mounjaro,best natural mounjaro recipe,natural mounjaro drops,mounjaro natural alternatives,4 ingredient natural mounjaro,mounjaro natural,natural mounjaro ingredients,natural mounjaro reviews,natural mounjaro recipe for weight loss,natural mounjaro 4 ingredient recipe

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