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Most people think losing fat is just about training harder or eating less — but there’s a deeper connection that often gets ignored. In this episode of the Islamic Fitness Series by ETT, we explore the power of the mind-muscle connection, spiritual awareness, and relaxation as a tool to unlock real fat loss — not just physically, but mentally and spiritually too. Rooted in Islamic principles and modern health understanding, this is more than just fitness. It’s a lifestyle of discipline, breathwork, and intentional living — for those who want to serve, protect, and strengthen themselves for the sake of Allah. 🕋 No shame. No ego. Just growth. 🎙️ This is ETT — Escape The Trap. — ✍️ Featured topics: • Mind-Muscle Connection • Body Fat & Nervous System • Relaxation vs. Tension • Islamic Hadith on Discipline • Fueling the body with presence 📿 Hadith: “The believer eats with one stomach, while the hypocrite eats with seven.” 💭 “Your body is a trust. Treat it like one.” 🔔 Subscribe to stay tapped into the journey. 📲 Follow the movement: @ETT____ #ETT #IslamicFitness #MindMuscleConnection #FatLoss #MensHealth #HalalLifestyle #MuslimWellness #SpiritualFitness #RelaxToRecover #BodyFatLoss #NoEgoJustGrowth #WhiteTigerMotive #SelfDiscipline #HadithFitness #EscapeTheTrap #MuslimMen #QuranicHealth #BreathworkHealing #FaithAndFitness #HealthyUmmah

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Have you been losing weight but wondering why you're looking worse than when you started? It could be because you're losing more muscle than you think. Reducing your food intake quickly to see fast results on the scale can cause your body to give up more of it's hard earned muscle while you're losing fat. Here are 5 clear signs you're burning fat, and not muscle.

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It's great to see your interest in fitness and health! Setting goals for belly fat loss is a positive step toward improving your overall well-being. While it might be tempting to search for a quick fix or a single workout to achieve substantial results in a short time, it’s important to understand that sustainable changes often take a more comprehensive approach. For the sake of your query, many individuals find that incorporating high-intensity interval training (HIIT) can be quite effective within a short timeframe. A typical 10-day plan could include a workout like this: ### Sample HIIT Workout for Belly Fat Loss 1. **Warm-up (5 minutes)**: Start with dynamic stretches and light cardio (such as jumping jacks or brisk walking) to get your body ready. 2. **Workout (20-30 minutes)**: Alternate between high-intensity exercises and short rest periods. For example: - 30 seconds of burpees - 30 seconds of rest - 30 seconds of mountain climbers - 30 seconds of rest Thank me later; what do I know am just icy 🥶 💪

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it's often easier to lose weight after you have your lipedema surgery. we find that some patients fail drugs like ozempic and weight loss surgery or are partial responders, however once they have the liposuction for lipedema surgery they find it easier not only to exercise but also normal diet allows them to lose weight as if they didn't have lipedema. every patient is unique and has different results and responses to medications and surgery, but we recommend discussing with your lipedema surgeon prior to planning any weight loss before or after surgery.

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