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FREE "Fitness Plan" Coaching Call: https://calendly.com/owenbluebusiness/wholebuilt-application-call ►INSTAGRAM - Instagram: https://www.instagram.com/whole.built/ Want The Best Cardio to Lose Belly Fat Fast? The Truth About Belly Fat MELT: Science Says Do THIS Cardio. You’ve been lied to. Running for hours? Useless. Doing sit-ups every night? Pointless.That "fat-burning zone" myth? Totally misunderstood. 👉 If you're serious about losing belly fat FAST, you need to hear what the science actually says. This video breaks down the most effective, time-efficient cardio method that targets stubborn belly fat — backed by real studies, not social media trends. 🎯 Inside this video: The exact type of cardio that torches belly fat Why long steady-state cardio isn’t the answer The 15-minute method that burns fat for hours after Real results. Real science. No fluff. 🚨 Don’t waste another minute doing the wrong workouts. If you're frustrated with slow progress, this is your wake-up call. 💥 Watch until the end to unlock the ultimate cardio fat loss formula. 👇 Drop a comment: What cardio has worked (or failed) for you? 👍 Like, Subscribe & Share with someone stuck on a treadmill — literally. Videos you might be interested in: Why You Should Try Brown Outfit? | Simple Ways To Style Brown Outfits: https://www.youtube.com/watch?v=CvYebcB1EHI Essential Skills All Men Need To Be Irresistible: https://www.youtube.com/watch?v=OLJNDSW_BX8 How To Be More Attractive To Women As A Man: https://www.youtube.com/watch?v=6cr54kkixzA Items Every Man Needs To Glow Up For Under $1000: https://www.youtube.com/watch?v=45_3xFVWVnU How Henry Cavill Is Attractive | All About Henry Cavill: https://www.youtube.com/watch?v=Ve5dqhNi9r8 James Bond Outfit Ideas | James Bond Outfit | James Bond Style: https://www.youtube.com/watch?v=HFJqsMabxJ8&t=24s

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The Biggest Fasting Mistake | Jason Fung 🚨 Avoiding the Pitfall: The Biggest Fasting Mistake Unveiled! ⏳ In this crucial exploration, we dissect the common error that can sabotage the benefits of fasting - overeating when breaking the fast. Uncover the truth about fasting, dispel myths around daily calorie restriction, and understand the role of insulin in inhibiting lipolysis. Key insights include: 🍽️ Overeating When Breaking The Fast: Examine the biggest fasting mistake and its potential consequences on your fasting journey. 🤔 What is Fasting?: Gain clarity on the essence of fasting, its objectives, and how to optimize its effectiveness. ❌ Doesn't Daily Calorie Restriction Work?: Challenge the misconception around daily calorie restriction and its limitations compared to intermittent fasting. 💉 Insulin Inhibits Lipolysis: Understand the role of insulin in inhibiting lipolysis and its implications for fat burning during fasting. 🥣 One Meal a Day Fasting - Study & Conclusion: Explore studies on one meal a day fasting, drawing conclusions about its impact on health and weight management. 🔄 Eat Normally After a Fasting Period: Learn the importance of resuming normal eating patterns after a fasting period to maximize benefits. 🍔 Fasting Is Not a Reason to Eat Whatever: Dispel the misconception that fasting gives a license to indulge in unhealthy eating habits. Embark on this insightful journey to unravel the biggest fasting mistake and ensure your fasting efforts align with your health and wellness goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:22 Over Eating When Breaking The Fast 0:33 What is Fasting? 3:00 Doesn’t Daily Calorie Restriction Work? 3:25 Insulin Inhibits Lipolysis 3:44 Once Meal a Day Fasting 5:00 Study 6:23 Conclusion 7:23 Eat Normally after a Fasting Period 10:46 Fasting is not a reason to eat whatever 10:34 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

Healthy Diet Snacks To Lose Weight

People with an under-active thyroid should eliminate Splenda from the diet, which can cause long-term weight gain, and they should include omega-3 fatty acids and iodine through sea vegetables in the diet. Eat right to counteract an under-active thyroid with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.