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👕 Word cloud shirts mentioned in this video: https://www.bobsleddesign.com/store 📕Stacy Sims’ book Next Level — https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/ In this week’s update, I share why I decided to increase my Zepbound dose from 2.5 to 5 mg—even though things were going well. If you're on a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Semaglutide, or Zepbound, this video is for you. I talk about navigating self-doubt, hunger and food noise, and how I approached this decision with my doctor. I also touch on: * GLP-1 weight loss for menopausal women * Realistic results (14 lbs in 5 months) * My side effects on GLP-1 medications * What I ate when my meal prep was off track * How lifting weights supports hormone health and bone density * And of course, my weekly weigh-in update! 🎯 If you're postmenopausal and struggling with slow progress or weight loss resistance, you’re not alone. Join me on my journey of midlife health with the help of GLP-1 medications. 🔔 Subscribe for more updates on GLP-1 progress, and striving for healthy living in midlife. Dose increase 0:35 What I’ve Been Eating 5:51 Exercise Update 8:36 Menopause & Weight Loss 12:41 Side Effects on GLP-1 16:17 My T-Shirt Design 18:56 Weekly Weigh-in Results 20:41 #zepbound #glp1journey #menopauseweightloss #tirzepatide #semaglutide #wegovy #mounjaro #hormonereplacement #postmenopausefitness #weightlossjourney #emotionalwellness #midlifewomen #creativewellness 📺 Watch the full video and share your experience in the comments!

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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. Chapters 00:00 Introduction to Time-Restricted Eating and Metabolic Syndrome 02:50 Understanding Metabolic Syndrome and Its Impact 05:58 Exploring Time-Restricted Eating: Definition and Mechanism 08:58 Study Design: Participants and Methodology 12:05 Key Findings: Impact of Time-Restricted Eating 14:55 Comparative Analysis with Existing Interventions 17:53 Long-Term Health Benefits and Practical Implications 21:00 Behavioral Aspects of Eating and Lifestyle Changes 24:14 The Simplicity of Time-Restricted Eating 27:31 Comparing Time-Restricted Eating with GLP-1 Medications 33:00 The Cost of Health Interventions 39:09 Future Research Directions in Time-Restricted Eating Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

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weight loss exercises at home#yoga​ #ytshorts​ Part-266 #yoga​ #weightloss​ #fitnessroutine​ #short​ #yoga​ #ytshorts​ #weightloss​ #athome​ #exercise​ #routines​ #dieting​ #goals​ #gymlife​ #daily​ #shorts​ #youtubeshorts​ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Seulement 3 ingrédients pour réaliser ce pain kéto ! Tu peux le faire de la forme que tu veux, moi j’aime bien le faire sous offre de wrap mais tu peux aussi le faire un peu plus épais comme un flatbread , voir un bun ou un bagel par exemple ! En plus, il est 100% kéto, sans farine et sans gluten. [ Inspiration d’une recette de @thekelseyrose ] INGRÉDIENTS : - 1 avocat mur - 1 œuf - 60 g de gouda rapé (ou cheddar ou mozzarella ) - Gomasio (ou pincée de sel + un peu de sesame) INSTRUCTIONS : Écraser l’avocat et mélanger tous les ingrédients ensemble dans un bol, sauf le gomasio. Déposer la pâte sur du papier sulfurisé et étaler à l’épaisseur souhaitée (pour un wrap, il faut qu’il soit assez fin). Ajouter le gomasio. J’ai tenté avec plusieurs épaisseurs et d’autres formes et ça fonctionne très bien, donc faites selon vos envies. Il faudra juste ajuster un peu la cuisson en fonction de l’épaisseur. Cuire au four à 180°C pendant 20 minutes et voilà ! Garnir avec vos garnitures préférées pour un sandwich ou mangez-le tel quel. Ici, je l’ai fait en version wrap avec du thon un peu de mayonnaise maison, épinards et concombre. C’est frais et ça s’emporte partout ! ——— 📌 Transforme ton alimentation et booste ton énergie au quotidien 💚 ___ 🗓️ Book ton rendez-vous et obtiens ton programme d’hygiène vitale Kétonaturo 100% personnalisé en suivant le lien dans ma bio 👆 ___ #naturopathe #ketolifestyle #ketodiet #ketoforbeginners #sugarfree #ketoapproved #keto #lowcarb #ketofood #kéto #ConseilsNutritionnels #RecetteKéto

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Lose Weight With Exercise - Is it Exercise, or Eating Less? Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of "the Activity Lie" and the concept of losing weight with exercise alone. The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating. Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone. For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com