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Is it possible to lose weight without exercising? The answer may surprise you... Listen into this video to find out! #TarasKetoKitchen #WholeBodyLiving 💬 COMMENT below: Have YOU tried losing weight without exercise? What were your results? ⏲ TIMESTAMPS: 00:00 - Can I Lose Weight On Keto Without Exercise? 00:10 - Yes but.. 00:38 - You don't need to do extreme workouts 02:32 - Muscles weigh more than fat Take the confusion out of keto with Tara's 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner Keto Chow Save 10% with coupon code TARASKITCHEN and using this link: https://www.wholebodyliving.com/ketochow Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara's 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge Then check out our other videos on How To Get Started on Keto in our playlist 📜 here: https://www.youtube.com/playlist?list=PLXaeJM1FbG5RfR-ItUz9qZycKpwHiYq9o 🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get 'em answered.🤩 Just Subscribe and set that little bell icon🔔to NOTIFY :-) 💡Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated! 🆓I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below: https://www.wholebodyliving.com/freeketogroup 👫 Surround yourself with support!! Learn about membership at https://www.wholebodyliving.com/membership 📧 Join my email list to get weekly and special updates right to your inbox. https://www.wholebodyliving.com/email Disclaimers: We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links. Thank you for helping to make these keto recipes possible and free! Want more? Leave your comments below with your keto recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately. Pinterest: https://www.pinterest.com/tarasketokitchen/ Twitter: https://twitter.com/TaraKetoKitchen Facebook: https://www.facebook.com/TarasKetoKitchen Instagram: https://www.instagram.com/tarasketokitchen/ Website: https://www.WholeBodyLiving.com Youtube: https://www.youtube.com/tarasketokitchen Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Young Living Independent Distributor #1433705 As a Young Living Independent Distributor I earn from qualifying purchases. Note: As an Amazon Associate I earn from qualifying purchases. Thank you so much for choosing to purchase through me!

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Use coupon code PRICEPLOW to save big on NutraBio! https://www.priceplow.com/leucine?ic=5 -- Leucine Deals! https://blog.priceplow.com/keto-supplements Mike tests to see if leucine is REALLY ketogenic like the texts and studies show. Conclusion: It IS, and it seems to be more ketogenic than the other two BCAAs are glucogenic (isoleucine and valine are both glucogenic and ketogenic, which aligns with my experiments too). This means that we can probably get away with a clean 2:1:1 leucine:isoleucine:valine ratio BCAA supplement, but I'm thinking 4:1:1 is going to be safer. PLUS, leucine tastes better!! AVERAGES: - Blood Glucose: -2.5 - Blood Ketones: +0.35 Day 1: - Fasted Blood Sugar Pre: 82 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 88 - Ketones Post: 1.2 Day 2 (next day): - Fasted Blood Sugar Pre: 87 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 76 - Ketones Post: 0.9 Thanks to NutraBio for the leucine! Get you some on PricePlow! https://www.priceplow.com/nutrabio/leucine?ic=5 Subscribe to the channel to find out! Save with PRICEPLOW: https://www.priceplow.com/leucine?ic=5 SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com

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Learn the symptoms of iodine deficiency and the easy ways to fix it with food or supplements. Kelly's Instagram: http://www.instagram.com/kelly_hogan91/ Kelly's TikTok: http://www.tiktok.com/@kelly_hogan91?lang=en&is_copy_url=1&is_from_webapp=v1 Dr. Ken Berry on YouTube: @KenDBerryMD Dr. Ken Berry on Instagram: http://www.instagram.com/kendberry.md/ "Lies My Doctor Told Me": http://www.amazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1?gclid=EAIaIQobChMIuIPqvffj9QIVzwytBh2gbwiIEAAYAiAAEgLhNfD_BwE&hvadid=459765030380&hvdev=c&hvlocphy=9010316&hvnetw=g&hvqmt=b&hvrand=3318373368853626376&hvtargid=kwd-667763549023&hydadcr=20836_10175429&keywords=ken+berry+lies+my+doctor+told+me&qid=1643905040&sr=8-1 Lugo's 2% Iodine: http://www.amazon.com/J-CROWS%C2%AE-Lugols-Solution-Iodine-2/dp/B001AEFM9Y/ref=sr_1_5?keywords=lugol%27s+2%25&qid=1643905093&sprefix=lugol%27s+2%2Caps%2C210&sr=8-5 Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit http://myzerocarblife.bigcartel.com/ Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life. Some well known Carnivore Doctors on YouTube: @KenDBerryMD @Shawn Baker MD @Doctor Fit and Fabulous @Dr. Cywes @CarnivoreDoctor Visit MeatRx/Revero for more support: http://revero.com/​ Or, visit any/all of these Facebook groups: Zeroing In On Health: http://www.facebook.com/groups/zioh2​ Zero Carb Health: http://www.facebook.com/groups/ZeroCa...​ Carnivore For Beginners: http://www.facebook.com/groups/thecar...​ Mark's Health & Nutrition Group: http://www.facebook.com/groups/Markhit​ Women Carnivore Tribe: http://www.facebook.com/groups/womenc...​ World Carnivore Tribe: http://www.facebook.com/groups/worldc...​ Strict Carnivore - Zero Carb Life: http://www.facebook.com/groups/strict...​ Carnivore For Women: http://www.facebook.com/groups/266133...​ The Lion Diet: http://www.facebook.com/groups/thelio...​ "THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.