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How to avoid GLP-1 injections through simple and sustainable lifestyle changes. Some effective tips on healthy eating, exercise, and habits that support natural weight loss and blood sugar control. Start your transformation today!

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If you're looking to build muscle, lose fat or change your body composition, then you're in the right spot! In today's video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress. Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio? Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack. Training: 4x/week training split discussed in full detail! Thank you for watching! Hope you enjoy the video and learn something from it :) ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/ FOLLOW ME 🔥🔥 Instagram- @willtenny https://www.instagram.com/willtenny/ BMR CALCULATOR: https://www.omnicalculator.com/health/bmr-harris-benedict-equation WITHINGS SCALE: https://www.withings.com/ca/en/scales 4x/WEEK TRAINING ROUTINE - Program runs in 3 week blocks - Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level - Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps - No planned deloads. Feel free to schedule them in when you feel fatigued DAY 1- Chest/Back/Biceps 1 1.) Bench Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Pendlay Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Incline Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lat Pulldown 3x12-15 5.) Cable Row 3x12-15 6.) Barbell OR Dumbbell Curl 4x8-10 DAY 2- Shoulders/ Legs/ Triceps 1 1.) Squat Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Seated Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Romanian Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lateral Raise Variation 4x12-15 5.) Split Squat 3x10/Leg (Superset) Reverse Pec Dec 3x20 6.) Dumbbell Skull Crusher 4x10-12 DAY 3- Chest/ Back/ Biceps 2 1.) Pull Ups Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Incline Bench press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Chest Supported Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Weighted Dips Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 5.) Machine Press OR Fly 3x12-15 6.) Incline Dumbbell Curl 4x12-15 DAY 4- Shoulders/ Legs/ Triceps 2 1.) Standing Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Trap Bar Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Lateral Raise Variation 4x10-12 4.) Leg Press 4x12-15 5.) Lying Hamstring Curl 3x12-15 6.) Tricep Pushdown 4x12-15

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BIOVANISH REVIEWS 😱DON T IGNORE!!😱 Does This Weight Loss Supplement Really Work BioVanish Review 2025 – Does This Weight Loss Supplement Really Work? Are you curious if BioVanish really delivers on its promise to help with weight loss? In this video, we break down everything you need to know about this popular supplement from WellMe—from how it works to the real results people are experiencing. What Is BioVanish? BioVanish is a cocoa-flavored weight loss powder that supports your metabolism, boosts energy levels, and promotes natural fat burning. What sets BioVanish apart is its unique 9-C fat formula, which is specially designed to help the body produce more BHB enzymes—key players in converting fat into usable energy. This formula doesn’t just aim to burn fat. It’s also designed to improve mental clarity, immune function, and blood pressure regulation, making it a well-rounded supplement for total health support. How Does BioVanish Work? BioVanish targets a hidden issue behind stubborn weight gain—low BHB enzyme production. Without enough BHB, your body struggles to burn fat efficiently. BioVanish’s unique blend helps restore and elevate BHB levels by fueling your mitochondria with the exact type of fat it needs. By supporting metabolic flexibility and energy production at the cellular level, BioVanish enables your body to shift into a natural fat-burning state—all without harsh stimulants or extreme dieting. Top Benefits of BioVanish: ✔️ Supports weight loss and fat reduction ✔️ Boosts energy levels and focus ✔️ Enhances metabolism and cellular performance ✔️ Supports healthy blood pressure ✔️ Promotes immune function and overall wellness How to Take BioVanish: Using BioVanish is simple. Just mix one scoop into 8 oz of water, milk, or a milk alternative. Stir and enjoy! Its smooth cocoa flavor makes it easy to incorporate into your morning routine or anytime during the day. Is BioVanish Safe? Yes! BioVanish is made with natural ingredients and manufactured under high safety standards. It contains no artificial stimulants and is backed by a 180-day satisfaction guarantee, making it a low-risk option for those serious about their weight loss goals. Who Should Try BioVanish? If you’ve been struggling with slow metabolism, stubborn belly fat, or lack of energy—BioVanish might just be the gentle but effective support you need. It’s especially ideal for individuals over 35 looking to restore metabolic health naturally. KEY MOMENTS 0:00 - Introduction: A New Way to Burn Fat Naturally 0:23 - What Is BioVanish and How It Works 0:56 - The Role of BHB and 9C Fats in Fat Loss 1:19 - BioVanish Ingredients and Benefits 1:55 - Price Breakdown and Discounts 2:09 - Where to Buy BioVanish Safely 2:24 - Final Thoughts and Risk-Free Guarantee #biovanish #biovanishreview #biovanishreviews TAGS - biovanish,biovanish review,biovanish reviews,well me biovanish,biovanish real reviews,biovanish for weight loss,biovanish supplement,biovanish official website,does biovanish work,order biovanish,biovanish results,biovanish honest review,biovanish scam,biovanish cons,biovanish weight loss,biovanish side effects,biovanish website,biovanish honest reviews,biovanish weight loss review,biovanish supplement review,biovanish ingredients,wellme biovanish

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Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during processing. Green tea originated in China, but its production has spread to many countries in Asia. Watch what Guru Mann has to say on Green Tea. ----------------------------------------­----------------------------------------­---------------------- -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

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WATCH THE FULL EPISODE: https://youtu.be/4AuyonPCbig Are the latest weight loss drugs really a miracle—or just clever marketing? Dr. Gabrielle Lyon breaks down the explosive rise of GLP-1 agonists like Ozempic and Monjouro, revealing how these medications stack up in real-world results, long-term safety, and side effects. She explains why Monjouro may outperform Ozempic in fat loss and tolerability, and shares the shocking history of diet drugs, from dangerous early treatments to today’s game-changing options. You’ll also learn about Big Pharma’s pricing strategies, the role of compounding pharmacies, and what the future of medical weight loss could look like. If you're considering these treatments or just want to understand what's really going on behind the hype, this conversation delivers truth with clarity. Subscribe for more real-talk on health, hormones, and human performance. ---- Follow David Nurse on Social Media! Who is David Nurse: https://www.davidnurse.com/ Instagram: https://www.instagram.com/davidnursenba/ Twitter: https://twitter.com/DavidNurseNBA Facebook: https://www.facebook.com/dhnurse/ Get David's New Breakout book of the year: https://www.amazon.com/Do-Life-Changing-Power-Taking-Action/dp/1119853702 Listen to David's TOP rated podcast: https://open.spotify.com/show/2u8bZRed9GPQhxlV3uzSXC David Nurse is an NBA/elite performance optimization coach, the Wall Street Journal bestselling author of Do It: The Life-Changing Power of Taking Action, and an internationally-acclaimed motivational keynote speaker.

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Buying medications without a prescription? You could be risking your life. Black market meds are dangerous and unregulated. Don’t gamble with your health. Watch, share, and follow for more. Read more at josspophealth.africa. #Ozempic #WeightLossWarning #BlackMarketDrugs #HealthAlert #TikTokMadeMeBuyIt #DiabetesAwareness #HealthEquity #MedicationSafety #ViralTruth #PublicHealthMatters

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In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀   If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so you'll get more out of it if you listen to them in order!   Here’s what we’re covering:  • The most common mistakes women make on a fat loss journey (and why they keep you stuck).  • The difference between weight loss and fat loss.  • Breaking down calorie deficits, macronutrients, and sustainability for long-term success.  • Why lifestyle factors like sleep and stress matter as much as your workouts or meal plan.  • How to shift from “all-or-nothing” to intentionality and structure in your approach.   Whether you’re struggling with progress, or feeling stuck in a cycle of restrictive dieting, this episode will give you the clarity and strategies to move forward confidently. ✨   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued (https://lauraswingler.mykajabi.com/plateaued?utm_source=podcast&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=quiz&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=)

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