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If no one’s helped you before… I will. Subscribe and let’s do this together. In this video, I share my experience of trying the keto diet for a month. From recipes to meal planning, I'm covering it all. If you're considering the keto diet, you won't want to miss this video. I'll share my honest thoughts on the pros and cons of this low-carb diet and if it's worth the hype. So, if you're ready to learn about the keto diet and its impact on your health and weight loss, keep watching!
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Struggling to lose weight with PCOS? The DASH diet may help! This plant-focused diet is rich in veggies, fruits, whole grains, and low-fat dairy. It's also low in saturated fat, cholesterol, refined grains, and sweets. In one study, women with PCOS on the DASH diet lost more weight than those on another low-calorie diet. The DASH diet provides a healthy, sustainable approach to weight loss for women with PCOS. Watch this video to learn more about using the DASH diet to manage PCOS and drop those stubborn pounds!
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http://MartialArtsPrinciples.com 603-352-2299 Martial Arts Principles of Keene NH presents: Sensei Paul's 33 Spices to Accelerate Weight Loss FITNESS KICKBOXING Burn Fat, Tone Muscle and Get Fit Fast with the area's Best Kickboxing Classes... Click Here http://MartialArtsPrinciples.com In this video I am going to show you 33 Spices to Accelerate Weight Loss, so that you can finally make plenty of healthy dishes that TASTE GREAT and help you lose those unwanted pounds. Lose those unwanted pounds and regain the energy, mobility and vitality of your youth. Are you among the many that believe healthy food means boring bland food with that is about exciting as eating cardboard? Very few would ever stick to such a diet for very long. If you are forcing yourself to choke down dull crappy tasting health food, STOP! Healthy food can absolutely be yummy. I challenge you to find and make some tasty healthy dishes. A great place to start is with these 33 Spices to Accelerate Fat Loss. ARROWROOT FLOUR BASIL BAY LEAF BERGAMOT CARAWAY SEED CARDAMOM CAROB CHERVIL CHIVES CHOCOLATE/ COCOA CILANTRO CLOVES CORIANDER CREAM OF TARTAR CUMIN SEED CURRY POWDER DILL SEED DULSE LICORICE ROOT MARJORAM/ DRIED MUSTARD/ DRY POWDER OREGANO PAPRIKA PARSLEY PEPPERMINT ROSEMARY SAFFRON SAGE/ GROUND SAVORY/ GROUND SPEARMINT TARRAGON THYME/ FRESH TURMERIC Have Fun! Be Healthy! Thanks for Watching Sensei Paul Bowman http://MartialArtsPrinciples.com 603.352.2299 FITNESS KICKBOXING Burn Fat, Tone Muscle and Get Fit Fast with the area's Best Kickboxing Classes... Click Here http://MartialArtsPrinciples.com
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Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you! 00:00 Introduction and Welcome 00:29 Jodi's Health Scare and Initial Mindset 01:34 Dieting Struggles and Mindset Shifts 02:42 Sustainable Habits and Weight Loss Journey 03:54 Mindset Changes and Treating Yourself with Kindness 06:24 Overcoming Gym Intimidation and Embracing Weightlifting 09:24 Switching from Weight Watchers to Calorie Counting 15:31 CrossFit Journey and Fitness Competitions 18:15 Confidence and Personal Growth 27:20 Advice for Others on Their Health Journey 33:02 Final Thoughts and Closing
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Rosie O'Donnell is a type 2 diabetic who wants everyone to have access to weight loss medications affordably. Pitch to Media (copy and paste to the media) A community podcast called The Plus SideZ serves the GLP-1(Mounjaro, Ozempic, Wegovy) obese community. As a guest on my podcast, Rosie O’Donnell, a type 2 diabetic, was the first diabetic celebrity to say these groundbreaking weight loss meds need to be available to all affordably. She is publicly offering to rep Mounjaro for Eli Lily FREE if they only extend the $25 coupon that is ENDING June 30th, 2023. The coupon made this LIFE-CHANGING medication accessible to countless individuals over the last year whose lives have been transformed by its effectiveness. Here’s the link. Episode 13: https://youtu.be/MNMp1JONuVQ Today, we have Rosie O'Donnell with us! During our conversation, Rosie shares her personal struggles with weight, the constant battle with food noise, dealing with obesity and type 2 diabetes, and the challenges of social stereotypes in the entertainment industry. As a member of our GLP-1 Mounjaro community on TikTok, Rosie is passionate about promoting the benefits of Mounjaro and GLP-1 medications, which have given her the freedom to live a healthy and fulfilling life. Support this community-driven podcast by checking out our merch store. We have a special #RosieShowsUp t-shirt that Rosie is allowing us to sell to support this podcast's advocacy efforts. Hooray for Rosie!!! https://the-plus-sidez-podcast.printify.me/products Follow Rosie's podcast, Onward. https://www.iheart.com/podcast/1119-onward-with-rosie-odonnel-110519338/ Follow Rosie on TikTok Rosie ODonnell (@rosie) on TikTok Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Ro GLP-1 Insurance Checker https://ro.co/weight-loss/glp1-insurance-checker/ Ro GLP-1 Supply and Shortage Tracker https://ro.co/weight-loss/supply-tracker/ Learn more about Obesity https://www.obesityaction.org/
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Verified What everybody thinks PCOS diet is like: 🍎🍊🫐🥦🥬🥕🥝🍆🥒🍓🍠🫑 What PCOS diet is actually like: 🍒🥐🍓🥪🥒🍔🥝🍕🍊🌯🥬🍜🥞 Remember that life is all about balance and restricting yourself only makes your diet unsustainable. Traditionally certain foods are labelled outright bad and we’ve been conditioned to believe that having them is a failing on our diet. But it is important to remember that such foods that diet culture labels as ‘unhealthy’ also have a place in your life. Although they shouldn’t make up the bulk of your diet, enjoying fun foods in moderation is also important! Infact, your diet should not be drastically different from what you can sustainably eat. If you can’t imagine eating like that for most of your life, it’s not sustainable. That’s why building healthy sustainable habits is an important part of reversing PCOS. And there is no ‘perfect’ diet when it comes to individual health. Developing a healthy relationship with food is the first step to maintaining balance! 💪🏻 If you are ready to take control of your PCOS through a personalised science-backed program that actually works, book a free PCOS appointment with our PCOS experts today! Book an appointment by visiting:https://bit.ly/3jNM2nB #foodstagram #pcoscommunity #pcosinfertility #pcosdietplan #nutrition #weightloss #trending #irregularperiods #whatieatinaday #food #cooking #homecooking #youtubeshorts #youtube #cooking #recipes #dietplan #weightloss #bellyfatloss #trending #youtubeshorts #youtube #myths #influencer #bodypositive #myths #feminism #bodyhair #hair #pcos #pcosdiet #pcosnutrition #pcosfood #pcosfriendly #pcosfriendlyfood #pcosadvice #pcosdietsupport #pcostips #pcoslife #veerahealth
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🙏Thank you so much for watching! Please don't forget to like and subscribe to see more videos. Hope to see you in my next video🙏 Please like and subscribe My channel and click the bell icon to get new video updates. I need you support girls💪🏾 it helps me a lot thanks🙏 #girl #viral #getfit #workout #exercise #shoulderworkout #female #fitnessgirl #fitnessfemale #woman #womenworkoutmotivation #gymmotivation #gymlife #shoulder #fitnessmotivation #fitness #fitnessmodel #fitnesslifestyle #fitnessjourney #gymlover #strongwomen #stronggirl #bodybuilding #bodybuildingmotivation #bodytransformation #buildyourbody #angelaborges #viviwinkler #girl #viral #getfit #workout #exercise #shoulderworkout #female #fitnessgirl #fitnessfemale #woman #womenworkoutmotivation #gymmotivation #gymlife #shoulder #fitnessmotivation #fitness #fitnessmodel #fitnesslifestyle #fitnessjourney #gymlover #strongwomen #stronggirl #bodybuilding #bodybuildingmotivation #bodytransformation #buildyourbody #angelaborges #mirandacohen #celiagabbiani #strongwomen #fitness #transformation #gymstatus #fitnessvalley #motivation #yoga #fitnessmotivation #fit #workout #gym #crossfit #legday #glutes #bodybuilding Casey DeLong (USA) Francielle Mattos (Brazil) Angela Borges (Brazil) Isabelle Nunes (Brazil) Giselle Machado (Brazil) Anna Mroczkowska (Poland) Yarishna Ayala (Puerto Rico) Sunny Andrews (USA) Juliana Mota Esteso (France) Kassandra Gillis (Canada) Barbara Cesar (USA) Julia Chitarra (Brazil) Marissa Andrews (USA) Devone Martin (USA) Daisha Johnson (USA) Kelly Purcell (USA) Hannah Son (South Korea) Rayane Fogal de Souza Santana (Brazil) Synara Santana (Brazil) Isamara Santos (Brazil) Catarina de Sousa (Portugal) Diana Laura Verduzco Carreno (Mexico) Devyn Cambre (USA) Bruna Seredich (USA) Michelle Ibata (Brazil) Mallory Myers (USA) Andreia Gadelha Da Silva (Brazil) Amanda Burnett (USA) Nadia Moreira Santos (Brazil) Lisa Meiswinkel (Germany) Jacqueline Huescas Rios (Mexico) Renee Harshey (USA) Mari Carvalho (Brazil) Joy A. Bey (USA) Maria Paulette Aranguren (Spain) Leonida Ciobu (Moldova) fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness glute workout, booty workout,booty, booty exercise, round butt workout, bubble butt workout, butt exercise, grow booty from home, how to, follow along workout,grow booty, round booty, booty exercises, glutes, glute exercises,glute isolation, home booty, home booty workout, workout, grow your booty,dumbbell only workout, dumbbell booty workout, glutes exercise, how to grow booty,grow booty from home workout, dumbbell glute workout, hip dip, butt lift, bubble butt.hiit workout,beginner workout, leg workout, fitness video,video,video phone,fitness model,fitness model woman, glute workout, glute exercises,glutes, glute, glute activation,glutes workout, glutes exercises,glute bridge, how to grow your glutes, glute activation exercises,glute strength, glute workouts, best glute exercises, weak glutes, grow your glutes, grow the glutes, glute & hammie,glute training, Stephane sanzo, chana mai, celia gabbiania
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*Side effects of weight loss medicines?* Psychologist Aftab Shah and Nutritionist Dr. Ikram discuss how safe are the FDA-approved weight loss medicines. We hear from people and get feedback as well that Ozempic makes you feel very bad? If you take Ozempic then you may feel very unwell. Is this the case that your clients complained of feeling unwell? Every medicine can have side effects. For example, even a common paracetamol pill can have side effects but it does not mean that if 100 people are taking it then all 100 will have side effects. Now, having said that, if someone is having side effects then there are methods such as reducing the dose, or stopping the medicine for some time and see if side effects disappear. If someone is allergic of the medicine then it's a big NO NO and should not take it. #ozempic #weightlossmedicines #doesozempicwork #ozempicweightloss
