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Forget diet wars — the longest-living people in the world eat very differently: ✅ Sardinia: High-carb diet ✅ Singapore: High meat consumption ✅ Mediterranean: High healthy fats & fish All with ultra-long life expectancy So what’s the common thread? ➡️ Whole, unprocessed foods ➡️ Consistent daily movement ➡️ Strong sense of purpose ➡️ Tight-knit community The truth: It’s not about one “magic” diet — it’s about lifestyle, mindset, and food quality. Real food. Real connection. Real longevity. Credit: Garry Brecka on The Iced Coffee Hour podcast. #LongevityTips #BlueZones #HealthyLifestyle #WholeFoods #LiveLonger #ShortsHow To Lose Weight On Flat Belly Diet Diet Plans

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Are your medications doing more harm than good? Is it possible that the conventional wisdom surrounding medication usage needs to be reevaluated? In this eye-opening podcast, we delve into the controversial topic of deprescribing and question whether certain medications are truly beneficial in the long run. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/  Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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🎯 Title: Nobody Told You These 10 Fat-Burning Foods 🔥 🔥 Struggling to lose weight? You're not alone. Here are the Top 10 science-backed fat-burning foods that help boost metabolism, reduce hunger, and support natural From protein-packed eggs to the power . 👉 Watch till the end — number 1 might shock you! 💡 Want more health tips and top 10 facts that actually help? Hit that Subscribe button and turn on the 🔔 for weekly videos. #FatBurningFoods #WeightLossTips #Top10 #HealthyLiving #LoseWeightFast #Tenology #NutritionFacts #Shorts

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Subscribe now for more! http://bit.ly/1JM41yF Our very own Fern Britton returns to the sofa to talk about her new novel, The Newcomer, and reveals one of the characters is based on her mum. Broadcast on: 08/03/19 Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq YouTube: http://bit.ly/1BxNiLl Facebook: http://on.fb.me/1FbXnjU Twitter: http://bit.ly/1Bs1eI1 This Morning - every weekday on ITV and STV from 10:30am. Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis. http://www.itv.com http://www.stv.tv

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CINCINNATI (Liz Bonis) -- When it comes to the power of pot a number of states now say it can legally be used to treat health concerns.You might be surprised to hear that it's hotly debated if weight loss is one of them.Unless you talk to Art Glass, the author of the book, The Marijuana Diet. Local 12 talked to him by Skype from a state where he admits he can't legally use pot yet for this purpose in spite of that he claims that after several years on the diet he's dropped 65 pounds.Here's how he says the marijuana diet works: you smoke one to three inhales of marijuana, eat superfoods such as blueberries or green leafy vegetables, juice with green smoothies and fast intermittently.Then you do what Art calls, sofa exercises, which he showed Local 12 by Skype.Glass says the weed is what works for weight loss and he has studies and testimonials to back it up.Because marijuana has cannibinoids in it, it is the only plant that has that, and cannibinoids do incredible things for peoples minds and their bodies.So the real question then Liz Bonis had to ask is, is it really the marijuana? Or perhaps the reduced calorie intake that might be leading to weigh loss. And as you might imagine, experts have a bit of a mixed opinion about using controlled substances to help you lose weight. Doctor George Kerlakian is a bariatric surgeon who reviewed the marijuana diet and some of the studies Glass claims support weed for weight loss:When you look at studies like the ones that have been reported, you really have to look very carefully at the statistics, and whether or not in what we call in statistics are confounding factors. In the sampling of patients in their study, they could have included a lot of patients who initially were depressed or ill with chronic illnesses who then tried to use marijuana or other types of substances, but nonetheless, started out much smaller , with smaller waistlines, and lower cholesterol etc.Doctor Kerlakian says he would not recommend the marijuana diet for any of his patients. And when Local 12 asked if pot helps you drop pounds?I don't believe so, I think that is a myth, and if anything as you are well aware, often marijuana is recommended as a prescribed substance for patients who have chronic illnesses, cancer, HIV aids to improve their appetite.He says it's likely to increase, rather than decrease, eating.Because obviously it gives the patient some euphoria some feeling better and in touch with themselves and maybe improves their appetite this way.Art Glass doesn't disagree that marijuana can give you the munchies. But studies have shown that people who smoke marijuana eat more and weigh less.Doctor Kerlackian says in spite of that claim, if you weed out the facts, would he suggest marijuana diet for anyone who wants to lose weight?I would not. Absolutely not.

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