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Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes. What is the Mediterranean diet? The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Some research has suggested that people living in these regions tend to be healthier and have a lower risk of many chronic conditions, compared with people who follow a standard American diet. It typically encourages people to: consume more: fruits vegetables whole grains legumes nuts and seeds heart-healthy fats consume less: processed foods added sugars refined grains limit alcohol consumption Research has indicated that the Mediterranean diet can: -promote weight loss -help prevent heart attacks, stroke, and type 2 diabetes -reduce the risk of premature death For this reason, the Mediterranean diet is a suitable option for those looking to improve their health and protect against chronic disease. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline

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GLP-1 weight loss : ‼️ lose fat not muscle ⚠️ By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer If you’re taking a GLP-1 and you’ve lost a lot of weight, congratulations!! But if you’re also noticing you’re feeling a lot weaker than you used to be, you might have also lost muscle mass in the process. If this sounds like you, no worries, we can build that strength and muscle mass back! Maintaining sufficient muscle mass is extremely important for our general strength, metabolic health, and longevity! The most effective way to increase your muscle mass and improve your strength is by incorporating strength training in your fitness routine. Strength training combined with sufficient protein intake will build back up that muscle mass, improve bone density, and increase your overall strength & mobility! Start off with 2-3, 30 minute sessions, per week! Focus on compound lifting and progressing on each exercise week after week! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Longwood FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #strength #strengthtraining #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl