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Today, we will burn some FAT while moving those muscles. This routine will be easy on the joints and allow us to recover from six weeks of tough training, yet still be active without over taxing the body . Jump in and follow along for Day 10 of 30 30-minute workout routines. The goal is to get to 5000 steps, and it will we get there or come up short ? . Remember to like comment and subscribe for more content like this . Cheers - Kenneth @kennethenics

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⚠️TRIGGER WARNING - DISCUSSION OF CALORIE COUNTING, CALORIE DEFICIT AND WEIGHT LOSS ⚠️ SWAN NORDIC SLOW COOKER - https://tidd.ly/3BxxAsQ DISCOUNT CODE - BEINGMRSDUDLEY20 CHILLI CON CARNE - 1845 CALORIES 150G PROTEIN 2 X CHILLI POWDER ALDI 1 TIN OF KIDNEY BEANS ALDI 1 TIN OF MIXED BEANS ALDI 1 TIN CHOPPED TOMATOES ALDI 750G LEAN MICE BEEF CHICKEN FAJITAS - 1530 CALORIES 231G PROTEIN 1KG FROZEN CHICKEN 200G FROZEN MIXED PEPPERS ICELAND 2 X FAJITA POWDER HOME BARGAINS 1 TIN CHOPPED TOMATOES ALDI 1 CARTON PASSATA ALDI (WRAPS EXTRA 172 CALORIES EACH) (CORN ON THE COB EXTRA 104 CALORIES EACH ) CHICKEN CURRY - 1890 CALORIES 187 PROTEIN 800G FRESH CHICKEN 1 X JAR KORMA SAUCE ALDI 1 X JAR JALFREZI SAUCE ALDI 1 TIN OF REDUCED FAT COCONUT MILK ALDI Hi Beautiful people, I really hope you enjoy todays video, thank you so much for watching and if you decide to subscribe to stick around, thank you, it really does mean the world to me. As always thank you so much for your ongoing support, Lots of Love, Juliette x 💕 Leave a LIKE and SUBSCRIBE for more content 💕Instagram: @beingmrsdudley 💕 Enquiries: [email protected] 💕💕💕💕💕💕💕💕💕💕💕💕💕 ITEMS I GET ASKED ABOUT A LOT! 💕💕💕💕💕💕💕💕💕💕💕💕💕 TAN - GLOW UP BEAUTY www.justglowup.co.uk (DISCOUNT CODE JULIETTE25) EYELASHES: www.justglowup.co.uk (DISCOUNT CODE JULIETTE25) CAMERA I USE (Canon Powershot G7X Mark II): https://amzn.to/2xxhyux RING LIGHT I USE: https://amzn.to/2YACigT 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 *This video is NOT sponsored however some links i use may be affiliate links which means this item costs no more for you to buy however I make a small commission if you purchase the item through that link, so thank you for your support ♥ *All music licensed through paid subscription to epidemic sound

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Hello ! Ks Club offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, belly fat,and stress relief. ⏳ New videos will be updated daily. Please subscribe me for new videos. Thank you !!

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Alright ladies lets put some motivation in our spirits!!! Lets thrive in the daily lives that we have no matter our situations and feel blessed that everyday we are making a step closer no matter how many mistakes we may have thought we've made. Lets not let people or doctors tell us that we CANT and that we NEVER will. WE CAN AND WE SHALL.

How To Succeed With The Omad Diet For Weight Loss Lose Weight Fast Indian Weight Loss Diet

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🔥 Want to build a strong, lean body that burns fat and builds muscle? These 5 non-negotiable steps are your blueprint to success! 💪 Whether you’re just starting or looking to break through a plateau, this video simplifies what it takes to achieve your goals. Here’s what we’ll cover: 1️⃣ Get Stronger – Why strength is the foundation of a strong, fit body. 2️⃣ Nail Your Nutrition – The role of calories and protein in fat loss and muscle growth. 3️⃣ Measure Your Progress – The importance of tracking your weight and body measurements. 4️⃣ Track Your Workouts – How logging your workouts keeps you consistent and progressing. 5️⃣ Prioritize Rest and Recovery – Why sleep and recovery are just as important as training. At Strength Camp Toronto, we help you master these principles with personalized coaching and science-backed training plans. Stop guessing and start making real progress! 📊 Ready to transform your body? 👉 Visit our website or DM us on Instagram to get started with a free consultation: [Insert Website or Contact Info] 💡 🌟 Stay Connected with Strength Camp Toronto: 📸 Instagram: @StrengthCampToronto 🎵 TikTok: @StrengthCampToronto 📧 Email: [email protected] 💬 Drop your questions in the comments! We’re here to help you on your journey to becoming your strongest self. #StrengthCampToronto #BuildMuscle #BurnFat #StrengthTrainingTips #FitnessMotivation

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