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Hallo! Wie geht es dir? Möchten Sie abnehmen? Wie geht es dir damit? Ich möchte dir helfen! Ich möchte dir leckere und gesunde Rezepte zeigen, die sich hervorragend zum Abnehmen eignen! Meine Mutter hat so schnell abgenommen! Keine Diäten! Sie hat in einem Monat abgenommen! Gesundes Frühstück zum Abnehmen! lecker und schnell! Keine komplizierte Diät! Auf die richtige Ernährung kommt es an! Gesunde Lebensmittel sorgen für ein langes Sättigungsgefühl! Wenn Sie den Prozess des Abnehmens beschleunigen möchten, empfehle ich Ihnen, ein wenig Sport hinzuzufügen! Sport beschleunigt Ihren Stoffwechsel und hilft Ihnen, zusätzliche Kalorien zu verbrennen! 👍 Abonniere meinen Kanal für neue Videorezepte. 💬 Vergessen Sie nicht, Untertitel einzuschalten! Sie sind für alle Länder verfügbar. 😋 Wenn dir meine Rezepte gefallen, like bitte meine Videos und schreibe einen Kommentar! Vielen Dank! 👍 Werde Sponsor und unterstütze den Kanal 🌹: https://www.youtube.com/channel/UC0msb4yfVKowDpVXDONqdXw/join 1 Rezept! 📌 160 Gramm Haferflocken. 180 ml Milch. 3 Hühnereier. Salz. Backpulver. mischen. Banane. 2 Esslöffel Honig (kann auch ohne sein). Apfel. 45 Minuten bei 190 Grad im Ofen backen. Es wird sehr lecker und gesund! 2 Rezept! 📌 2 Äpfel. Butter 20 Gramm. 10 Minuten braten. Haferflocken 5 Löffel. Salz. warme Milch 130 ml. 10 Minuten einwirken lassen. Löffel Zucker oder Honig. in einem Mixer mahlen. Mischen. 2 Hühnereier. Bei schwacher Hitze mit Deckel braten. sehr lecker und einfach! Geeignet für jeden, der abnehmen möchte! 3 Rezept! 📌 ein Glas Haferflocken 140 Gramm. in einem Mixer mahlen. 3-4 Hühnereier. Mit einem Mixer schlagen. Ich füge ein halbes Glas Zucker hinzu. Wenn Sie abnehmen möchten, ersetzen Sie es durch Honig oder einen anderen kalorienfreien Süßstoff. schlagen, bis es weiß ist. 50 Gramm Mehl. Backpulver 1 Löffel. Äpfel hinzufügen. gut mischen. Wenn Sie es mögen, wenn es viele Äpfel gibt, dann fügen Sie mehr hinzu. Fetten Sie die Form mit Öl ein. 45-50 Minuten bei 180 Grad backen. schmeckt lecker und gesund! Probieren Sie es unbedingt aus!