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Ozempic and other weight loss medications are here to stay and those big pharma companies have major dollar signs in their eyes 🤑 There is definitely a place for these medications, especially for people with medical issues, where the benefits outweigh the risks… But the constant ads aren’t always so upfront with these risks, so here’s what you need to know: 1️⃣ Its a long term commitment, not a quick fix. It'll take 8-12 weeks to fine tune your dose. Then the weight loss does happen rapidly 📉 However, if you stop taking it, 70% of people will regain the weight. So the advice is to take it indefinitely 😬 2️⃣ The side effects are not great (and that’s the ones we know about). 90% of users experience nausea, vomiting, diarrhoea and general digestive discomfort 🤢 There’s growing concern around the impact it can have on mood-boosting serotonin production in your gut. Plus there’s an FDA black box warning due to the potential to cause specific types of thyroid tumors and thyroid cancer. 3️⃣ You’ll lose a lot of lean muscle… Leading to a reduced metabolic rate or a ‘slower metabolism’. This means your body burns fewer calories each day and you can eat fewer total calories before gaining weight. 💪 Above average muscle is linked to a 30% reduction in all cause mortality (PMID: 24561114)…So losing muscle is not ideal to say the least. 4️⃣ You can achieve the same results (if not better!) without these drugs. In the most commonly cited research, patients lost 27lbs at 6 months on average (PMID: 36121652) 📉 At Body Smart, our clients lose 30-60lbs (14-27kg) in under 6 months, without medication. In fact we guarantee we can help you reach your weight loss goals, or your money back 🤝 Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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In 2018 lost 120 pounds on a meat only carnivore diet. I have been working to maintain that weight loss ever since. December 7th I had an extended tummy tuck (skin removal) and diastasis recti muscle repair. I recorded my pre-op, pieces of the surgery, and documented a lot of my recovery for this video. Let me know if you would like to see more follow ups and ask in the comments any questions you have for me. I also documented things day by day on Instagram and have the whole journey saved to my highlights. If you are looking for more details on my surgery and recovery you can come find me on Instagram @lauraespath #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #carnivore #carnivorediet #excessskin #worldcarnivoremonth For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/

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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Supplements to Take and Avoid for Fat Loss and Muscle Building This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:29 - Caffeine 1:02 - Thermogenics 2:49 - Green Tea Extract 3:06 - Semaglutide 3:53 - Carnitine 4:51 - Raspberry Ketones 5:07 - Yohimbine or Rauwolscine 5:54 - Beef Protein Powder 7:00 - Whey Protein 7:57 - 50% off Create’s Creatine Gummies 8:52 - Cheap Testosterone Boosters 9:57 - Beta-Alanine 11:10 - Glutamine 12:27 - Taurine 13:25 - Essential Amino Acids (EAAs) 14:08 - Branched-Chain Amino Acids (BCAAs) 14:51 - Tongkat Ali

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Today we have a 20 min intense fat burning calisthenics workout. This is a metabolic conditioning style workout with no equipment that combines HIIT with strength training to build muscle, sculpt your body and boost metabolism. If you enjoyed this workout, try one of my FREE programs below: 🔥FREE 7 Day Body Sculpt Challenge - https://www.jennacollinsfitness.com/free-body-sculpt-challenge 🔥 FREE 7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/free-7day-fat-loss-jumpstart 🔥 Join my Hiitflo app with a 7 day FREE trial - https://hiitflo.mvt.so/ Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

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