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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 15-minute full-body workout routine that can help you lose weight and improve your strength. It consists of dynamic and explosive movements throughout. Depending on your individual exercise performance, it would be effective to maintain the intensity of the workout with a 20-60 second rest period between each round. If you have difficulty using weight equipment such as dumbbells or kettlebells, power exercises using your own body weight can replace the intensity of the workout to some extent. I always recommend that you exercise according to your individual exercise performance. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 15분 루틴입니다. 전체적으로 역동적이고 폭발적인 운동 동작으로 구성되어 있습니다. 개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다. 덤벨 또는 케틀벨과 같은 웨이트 장비를 이용하기 힘든 경우 본인 체중을 이용한 파워 운동이 어느 정도 운동 강도를 대체할 수 있습니다. 항상 개인의 운동 수행 능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 jumping jack 00:42 jump squat 01:22 burpee jump 02:03 side jump squat 02:43 mountain climber running 03:23 jog on the spot 04:02 rest 04:24 split jump squat 05:05 burpee push up 05:45 jog on the spot 06:25 mountain climber running 07:06 in & out jump squat 07:45 jumping jack 08:25 rest 08:46 jog on the spot 09:27 split jump & squat 10:07 hindu push up 10:45 front lunge 11:28 extended crunches 12:07 heel touch 12:47 rest 13:10 heel touch 13:50 side lunge 15:10 side to side push up 15:50 heel bridge

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Welcome to my channel! Read me!! ------------------------------------- Link Tree ➜ https://linktr.ee/heyblossxo INSTAGRAM ➜@HeyBloss Amazon Storefront➜ https://www.amazon.com/shop/heybloss Lets CHAT ➜ [email protected] Business Inquires: ➜ [email protected] _______________________ Popular Videos: TODAY IS MY VSG SURGERY DAY! |March 5th 2018 -https://youtu.be/ikKyXuJqrmk ------------------------------------- This channel is an another way for me to track my journey. This tool, Vertical Sleeve Gastrectomy “VSG" is my last option to become healthy! _______________________ Surgery Date: March 5, 2018 Highest Recorded Weight: 288 lbs Surgery Weight: 267 lbs Goal Weight: 160 lbs #Ozempic #VSG #VWEGOVY 0:00 Introduction 1:11 After One Month 3:30 Side Effects 5:21 Weight Gain 7:29 FitBod App 8:51 Creatine 11:17 Make A PLAN!

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WEIGHT LOSS UPDATE - 10.7KG WEIGHT LOST SO FAR! Follow my Weight loss journey with Rybelsus 7mg - I will share the benefits, side effects, the weight lost and how to get the most optimum results. SUBSCRIBE FOR MORE VIDEOS TO COME AS I SHARE DETAILS OF MY JOURNEY Disclaimer* You are urged and advised to seek medical advice before beginning any weight loss effort or regime. Before starting any weight reduction plan or medication, you should make sure that you are not underweight. I am just sharing my personal journey for blogging purposes.

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𝐇𝐨𝐰 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐇𝐞𝐥𝐩 𝐐𝐮𝐢𝐞𝐭 𝐅𝐨𝐨𝐝 𝐍𝐨𝐢𝐬𝐞 🎙️🍽 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙛𝙤𝙤𝙙 𝙣𝙤𝙞𝙨𝙚? 𝙄𝙩’𝙨 𝙩𝙝𝙖𝙩 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙨𝙩𝙧𝙚𝙖𝙢 𝙤𝙛 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙛𝙤𝙤𝙙 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙩𝙖𝙠𝙚 𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮. 𝙁𝙤𝙧 𝙢𝙖𝙣𝙮, 𝙞𝙩’𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣—𝙞𝙩’𝙨 𝙖 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚. 𝙂𝙇𝙋-𝟭 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 𝙤𝙛𝙛𝙚𝙧 𝙖 𝙬𝙖𝙮 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚 𝙛𝙤𝙤𝙙 𝙣𝙤𝙞𝙨𝙚 𝙗𝙮: • Regulating hunger hormones. • Reducing persistent cravings. • Helping you build a balanced relationship with food. Imagine a life where food doesn’t control your thoughts—just the freedom to live fully. 👉𝙒𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙣𝙤𝙬—𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙚𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣. https://loom.ly/zJFoZoI #drrudybestlife #bestlifecode #MindfulEating #AppetiteControl #FoodFreedom