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Get ready for this full body pilates workout to burn calories and tone your muscles. Have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:45 Cool Down 30:45 - 34:08 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Host Elizabeth Hart and Dr. Vijaykumar Kasi, an interventional cardiologist at Orlando Health Heart and Vascular Institute, discuss the positive effects that GLP-1 medications are having on heart health. Although these medications are primarily used for weight loss, they can also reduce the risk of heart attacks and strokes making these medications vital in the field of preventative cardiology.
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Tim Noakes is a renowned South African scientist and nutrition expert who has made significant contributions to the field of sports physiology and nutrition. He is best known for his revolutionary approach to the ketogenic diet, which he has been advocating for over a decade. Noakes is a strong proponent of the benefits of the ketogenic diet for improved health, weight loss, and athletic performance. His work has sparked a lot of interest and controversy in the health and fitness community, with many people curious about his approach to the keto diet.
Tim Noakes and the Ketogenic Diet
Tim Noakes first became interested in the ketogenic diet after struggling with his own weight and health issues. He discovered the benefits of cutting out carbohydrates and increasing healthy fats in his diet, which led to significant weight loss and improved overall health. Noakes began researching the science behind the ketogenic diet and its effects on the body, and he has since become one of the leading authorities on the subject.
Noakes’ approach to the ketogenic diet emphasizes the importance of lowering carbohydrate intake and increasing fat consumption to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits. Noakes believes that the traditional high-carb, low-fat diet has contributed to the obesity epidemic and other health problems facing society today.
The Science Behind Tim Noakes’ Approach
Tim Noakes’ approach to the ketogenic diet is based on solid scientific research and evidence. He argues that our modern diet, high in refined carbs and sugar, has led to an increase in obesity, type 2 diabetes, and other chronic diseases. By reducing carbohydrate intake and increasing healthy fats, Noakes believes we can reverse these trends and improve our health and well-being.
Noakes’ research has shown that the ketogenic diet can be effective for weight loss, reducing inflammation, improving blood sugar control, and enhancing athletic performance. He has published numerous studies and books on the subject, helping to educate the public about the benefits of a low-carb, high-fat diet. Noakes’ work has inspired many people to adopt a ketogenic lifestyle and experience the positive effects for themselves.
Challenges and Controversies
Despite the growing popularity of the ketogenic diet, Tim Noakes’ approach has faced some challenges and controversies. Critics argue that a high-fat diet may not be suitable for everyone, especially those with certain health conditions. Some health experts caution against the long-term effects of a ketogenic diet on heart health and cholesterol levels, while others question the sustainability of such a restrictive eating plan.
Noakes has also faced legal battles and professional scrutiny for his outspoken views on nutrition and health. In 2014, he was charged with professional misconduct for giving dietary advice on Twitter, a case that gained international attention. Noakes was eventually cleared of all charges in 2017, but the incident highlighted the ongoing debate over dietary guidelines and the influence of the food industry on public policy.
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Tim Noakes’ approach to the ketogenic diet has had a significant impact on the way we think about nutrition and health. His research and advocacy have challenged conventional wisdom and inspired many people to rethink their dietary choices. While there may be controversies and challenges along the way, Noakes’ work continues to shape the conversation around low-carb, high-fat diets and their potential benefits for weight loss and overall well-being.
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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals achieve weight loss. One of the most common goals for individuals who are prescribed semaglutide is to achieve an average weekly weight loss. In this article, we will explore what individuals can expect when aiming for average weekly weight loss on semaglutide and provide helpful tips to reach their weight loss goals.
Understanding Semaglutide and Average Weekly Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by slowing down the digestion process, leading to increased feelings of fullness and reduced appetite. This can result in decreased food intake and ultimately, weight loss. Studies have shown that individuals who take semaglutide along with making healthy lifestyle changes, such as following a balanced diet and exercising regularly, can achieve significant weight loss.
When aiming for average weekly weight loss on semaglutide, it is important to set realistic goals. The average weight loss typically ranges from 1-2 pounds per week. While some individuals may experience greater weight loss in the beginning, it is important to focus on long-term, sustainable weight loss rather than quick fixes.
It is also important to remember that weight loss results may vary from person to person. Factors such as age, gender, metabolism, and starting weight can all play a role in how quickly or slowly an individual loses weight on semaglutide. It is important to be patient and consistent with your efforts, as sustainable weight loss takes time.
Developing Healthy Habits for Success
One key factor in achieving average weekly weight loss on semaglutide is developing healthy habits that support your weight loss goals. This includes following a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. It is also important to stay hydrated and limit your intake of sugary drinks and high-calorie foods.
In addition to following a healthy diet, regular physical activity is essential for weight loss success. Aim to incorporate at least 30 minutes of moderate exercise into your daily routine, such as brisk walking, cycling, or swimming. Find activities that you enjoy and make them a priority in your schedule.
It is also important to prioritize self-care and stress management when trying to achieve average weekly weight loss on semaglutide. Stress can hinder weight loss progress by increasing cravings and disrupting sleep. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels and support your weight loss journey.
Monitoring Progress and Making Adjustments
Tracking your progress is key to achieving average weekly weight loss on semaglutide. Keep a food journal to monitor your daily intake and make note of any patterns or triggers that may be hindering your weight loss progress. Additionally, weigh yourself regularly to track your weight loss and celebrate your successes along the way.
If you find that you are not achieving the desired weight loss results, it may be necessary to make adjustments to your diet and exercise routine. Consult with your healthcare provider or a registered dietitian to create a personalized plan that meets your individual needs and supports your weight loss goals. Remember, consistency is key, and small changes over time can lead to big results.
In conclusion, achieving average weekly weight loss on semaglutide is possible with dedication, patience, and a holistic approach to weight loss. By understanding how semaglutide works, developing healthy habits, and monitoring your progress, you can reach your weight loss goals and improve your overall health and well-being.
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Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 journey having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body.mounjaro Mounjaro 5mg pen accessed from Asda Online Doctors £179 I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication.
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This video dives into the topic of fat loss supplements as well as the science behind them. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE Thanks for visiting. I wish you good health and life PRE- WORKOUT TIPS VIDEO- https://youtu.be/mR9xJQHZXgk HOW TO CALCULATE BMI https://youtu.be/IuyvUyxnSLs SIMPLE SCIENCE OF FAT DEPOSITION https://youtu.be/jpISf_UHt4Q 4 WEEKS 10 KG WEIGHT LOSS WORKOUT https://youtu.be/9fAranYfJZY EXTREME FAT LOSS DIET FOR MEN AND WOMEN https://youtu.be/pkHRtJWlLR8 BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES https://youtu.be/8qRl_OAgkmU Boost Testosterone Naturally https://youtu.be/jwZc7A3ufU8 Does weight training stop your growth? https://youtu.be/Bk6rR42fiOU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow On: Facebook~ https://fb.me/4bbfitnessguide Instagram~ https://www.instagram.com/bibin.bbn/ For any doubts, queries and to contact fitness trainer : [email protected]
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Jelly Roll's Weight Loss Journey: Ozempic's Role Intro Jelly Roll's remarkable weight loss journey has captivated fans and sparked widespread curiosity. The country music star, known for his raw honesty and powerful lyrics, has undergone a dramatic physical transformation, leaving many wondering about the secrets behind his success. One of the most frequently asked questions is whether Jelly Roll utilized the popular weight loss medication Ozempic to achieve his goals. Background Before delving into the specifics of Ozempic, let's briefly recap Jelly Roll's journey. The singer has been open about his struggles with addiction and mental health, acknowledging that his weight had become a significant health concern. He embarked on a transformative path, focusing on a combination of diet, exercise, and a renewed commitment to his well-being. What is Ozempic? Ozempic is a prescription medication primarily used to treat type 2 diabetes. It belongs to a class of drugs called GLP-1 receptor agonists. These medications work by mimicking a hormone naturally produced in the body that regulates blood sugar levels. As a side effect, Ozempic can also lead to significant weight loss. Ozempic and Weight Loss Ozempic's weight loss effects stem from several mechanisms: Reduced Appetite: Ozempic slows down the emptying of the stomach, leading to a feeling of fullness and reduced food intake. Improved Blood Sugar Control: By regulating blood sugar levels, Ozempic can help prevent excessive sugar spikes, which can contribute to weight gain. Jelly Roll's Statements Jelly Roll has been candid about his weight loss journey, but he hasn't explicitly stated whether he used Ozempic. In interviews and social media posts, he has emphasized the importance of discipline, hard work, and a healthy lifestyle. He has spoken about adopting a balanced diet, engaging in regular exercise, and prioritizing mental and emotional well-being. Possible Scenarios Given the lack of a definitive statement from Jelly Roll, several possibilities exist: Natural Weight Loss: It's entirely possible that Jelly Roll achieved his weight loss goals through dedicated effort, adhering to a strict diet and exercise regimen. Ozempic as an Aid: Some individuals may incorporate Ozempic as part of a comprehensive weight loss plan, using it as a tool to assist with appetite control and blood sugar management. Other Medications: There may be other medications or medical interventions that contributed to Jelly Roll's weight loss. The Importance of Professional Guidance It's crucial to emphasize that any weight loss journey should be undertaken under the guidance of qualified healthcare professionals. Ozempic is a prescription medication with potential side effects, and it's essential to determine if it's the right choice for individual needs and health conditions. Conclusion While the specific details of Jelly Roll's weight loss journey may remain somewhat shrouded in mystery, his transformation serves as an inspiration for many. It underscores the importance of prioritizing health and well-being, and it highlights the potential for significant change through dedication and perseverance. Disclaimer: This video is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before 1 making any decisions regarding your 2 health or treatment. 1. thelondondispensary.com thelondondispensary.com 2. naomedical.com naomedical.com YouTube Video Tags: Jelly Roll Jelly Roll Weight Loss Ozempic Weight Loss Medication Weight Loss Journey Country Music Celebrity Weight Loss Health and Wellness Diet and Exercise GLP-1 Receptor Agonists Type 2 Diabetes Medical News Health Tips Celebrity News Lifestyle YouTube Hashtags: #JellyRoll #JellyRollWeightLoss #Ozempic #WeightLoss #Health #Wellness #CountryMusic #Celebrity #Lifestyle #Motivation #Inspiration #Fitness #Diet #Exercise #HealthTips Stay Tune With The Star Gossip. Thank You For Your Support Good bye
