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Hi guys! Welcome to another video, I hope you find the tips helpful! If you are someone who needs help on their fitness journey then just fill in this form and I will contact you within 24 hours: https://forms.gle/yc69U7jcwFD7myvc6 ~ instagram: / jessiegwenfit ~ tiktok: jessiegwenfit

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Welcome to Car Chat #4! In this video, I dive into my unique journey as a father balancing architecture, powerlifting, and a goal to reach 200lbs while losing weight. I’ll share insights on how I juggle a busy 9-5 lifestyle, fitness over 30, and the discipline needed to make progress in both lifting and life. If you’re a dad, fitness enthusiast, or new to powerlifting, this chat is packed with relatable advice and motivation. Whether you’re using powerlifting apps like Boostcamp, working out at Planet Fitness, or starting your fitness journey later in life, I offer practical tips for staying consistent and overcoming challenges. As an architect and powerlifter, I know how to integrate creativity, discipline, and fitness to achieve my goals. Join me as I discuss how lifting complements my professional life, helps me stay strong, and keeps me focused on my weight-loss journey. 💪 Don’t forget to like, comment, and subscribe for weekly videos combining powerlifting tips, fitness motivation, and personal stories for busy dads and lifters. Let’s connect—tell me in the comments: How do you balance fitness and your daily grind? #CarChat #PowerliftingJourney #ArchitectureAndFitness #FitnessOver30 #DadLifters #WeightLossAndStrength #BoostcampApp #PlanetFitnessTraining

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Is Berberine Really Nature’s Ozempic? 💡 “Is berberine the natural alternative to Ozempic for blood sugar and weight loss?” Dubbed "Nature’s Ozempic," berberine is gaining attention for its ability to lower blood sugar, improve insulin sensitivity, and aid in weight loss. But does it live up to the hype? 🌟 What the research says about berberine: ✔️ Activates AMPK, your body’s “metabolic master switch,” to improve fat burning and glucose metabolism. ✔️ Shown to reduce fasting blood sugar and HbA1c in people with Type 2 diabetes. ✔️ Offers cardiovascular benefits by lowering LDL cholesterol and triglycerides. ✨ While promising, berberine isn’t a one-size-fits-all solution. A clinical nutritionist can help you determine if it’s right for you. 📖 Read our latest blog to discover the truth behind the berberine buzz: 👉 xlr8yourhealth.com/blog-1-1/breaking-news-is-berberine-really-natures-ozempic-for-blood-sugar-and-weight-loss Hi, we’re Liza and Deb from XLR8 Your Health, and we take the guesswork out of supplements with evidence-based guidance. 👉 Book a free 15-minute call with us today: xlr8yourhealth.com/contact #BerberineBenefits #MetabolicHealth #DiabetesSupport #ClinicalNutrition #FunctionalMedicine #BloodSugarManagement #NaturalSupplements #RootCauseResolution #WeightLossSupport #HeartHealthMatters #PerthWellness #OzempicAlternative ________________________________________

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In this engaging conversation, Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, discusses her journey in medicine, the importance of metabolic health, and the transformative role of GLP-1 medications in treating obesity. She shares personal stories that highlight the impact of obesity on families and emphasizes the need for a holistic approach to weight loss that goes beyond medication. Dr. Sowa debunks common misconceptions about weight loss drugs and stresses the importance of understanding one's motivation for weight loss. In this conversation, Dr. Alexandra Sowa discusses the complexities of metabolic health, the role of medications like GLP-1, and the importance of understanding insulin resistance. She emphasizes the need for personalized treatment approaches, the significance of the gut microbiome, and the accessibility of anti-obesity medications. #Ozempic #GLP1 #Obesity #MetabolicHealth #WeightLoss #DrAlexandraSowa #HealthCoaching #ChronicIllness #PreventiveHealth #ObesityMedicine #GLP1Medications #InsulinResistance #ContinuousGlucoseMonitors #GutMicrobiome #ObesityTreatment #MentalHealth #AntiObesityMedications | 🎙️DR. SOWA | WEBSITE - https://alexandrasowamd.com/ IG - https://www.instagram.com/alexandrasowamd/ JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SimplyWalkTheTalk FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction to Dr. Alexandra Sowa 02:30 Dr. Sowa's Journey in Medicine 08:25 Personal Stories and the Impact of Obesity 14:35 Understanding GLP-1 Medications 21:17 Misconceptions About Weight Loss Medications 24:32 Who Should Use GLP-1 Medications? 30:38 The Importance of Comprehensive Health Assessments 35:19 Establishing Motivations for Weight Loss 36:55 Exploring Metabolic Health and Medications 39:00 Understanding Insulin Resistance and Its Implications 42:51 The Role of Continuous Glucose Monitors 46:53 The Gut Microbiome and Its Impact on Weight 49:50 The Importance of Accessibility to Anti-Obesity Medications 52:04 The Dual Approach: Treatment and Prevention of Obesity 55:13 Mental Health and Weight Loss Journeys 01:01:13 Innovations in Metabolic Health Products 01:07:21 Connecting with Dr. Alexandra Sowa

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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #hourglassbody #hourglassworkout #hourglassfigureI Ve Helped Thousands Lose Weight Subscribe For My Free Library Lisaasbellrn Welllifestyle

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Embarking on a ketogenic diet can be a life-changing experience for many individuals. The benefits of this low-carb, high-fat diet are well-documented, from weight loss and improved energy levels to better mental clarity and overall health. However, one of the biggest challenges faced by those who follow a ketogenic lifestyle is how to sustain it over the long term. Many people struggle with sticking to the diet for an extended period, often reverting back to their old eating habits after a few weeks or months. In this article, we will explore the concept of “Lifetime Keto” – how to maintain a ketogenic lifestyle successfully over the long term.

Understanding the Ketogenic Diet

Before diving into the strategies for sustaining a ketogenic lifestyle over the long term, it’s important to understand the basics of the diet itself. The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that aims to put your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits.

When you consume a very low amount of carbohydrates, your body starts to produce ketones from stored fat as an alternative source of energy. This shift in metabolism can have a profound impact on your health and well-being, but it requires careful planning and consistency to maintain.

Key foods to focus on in a ketogenic diet include healthy fats like avocados, olive oil, and nuts, as well as proteins like grass-fed meat and eggs. You’ll want to limit your intake of carbohydrates, particularly refined sugars and grains, as these can quickly kick you out of ketosis. By following these dietary guidelines, you can effectively transition your body into a fat-burning machine.

Practical Tips for Long-Term Success

Once you have a solid understanding of the ketogenic diet, the next step is to implement strategies that will help you sustain this lifestyle over the long term. One of the most crucial aspects of long-term success on keto is meal planning and preparation. Having keto-friendly meals and snacks readily available can prevent impulsive food choices and keep you on track with your dietary goals.

Another important factor in sustaining a ketogenic lifestyle is staying educated and informed about the diet. With the wealth of information available online and in books, you can continue to deepen your knowledge of keto and refine your approach to fit your individual needs. By staying engaged with the keto community and learning from others’ experiences, you can stay motivated and inspired on your journey.

It’s also essential to listen to your body and make adjustments as needed. While the ketogenic diet can work wonders for many people, it’s not a one-size-fits-all solution. If you find that certain foods don’t agree with you or that your energy levels are lagging, don’t be afraid to experiment with different approaches and tailor the diet to what works best for you.

Mindset and Support for Long-Term Keto Success

Perhaps the most critical aspect of sustaining a ketogenic lifestyle over the long term is cultivating the right mindset and seeking support from others. Making significant dietary changes can be challenging, and it’s crucial to approach the process with a positive attitude and a growth mindset. Instead of viewing keto as a restrictive diet, see it as an opportunity to nourish your body and improve your health.

Surrounding yourself with a supportive community can also make a world of difference in maintaining a ketogenic lifestyle. Whether it’s joining online forums, attending local keto meetups, or finding an accountability partner, having a support system in place can provide encouragement, motivation, and inspiration when you need it most.

Ultimately, sustaining a ketogenic lifestyle over the long term is a journey that requires patience, dedication, and a commitment to your health and well-being. By staying informed, practicing self-care, and seeking support from others, you can successfully navigate the challenges and reap the many benefits of a lifetime of keto.

Summary and FAQ

In conclusion, “Lifetime Keto” is not just about following a diet; it’s about embracing a lifestyle that prioritizes health, wellness, and longevity. By understanding the principles of the ketogenic diet, implementing practical tips for long-term success, and cultivating the right mindset and support system, you can sustain a ketogenic lifestyle over the long term and enjoy the many benefits it has to offer.

Here are some frequently asked questions about sustaining a ketogenic lifestyle over the long term:

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1. Is it possible to follow a ketogenic diet indefinitely?

2. How can I manage social situations and dining out while on keto?

3. What are some common pitfalls to avoid when trying to maintain ketosis?

4. How do I handle cravings and stay motivated on a ketogenic diet?

5. Are there any potential health risks associated with long-term ketogenic dieting?

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