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Clean eating alone won’t help you lose weight… but if you pair it with these 3 fat loss strategies, you’ll see results faster than ever… If weight loss is your goal in 2025, this post is for you ⬇️ It might feel a bit uncomfortable… But I’m not here to sugarcoat things—I’m here to help you get real results ❤️ These are the top 3 major mistakes I see women making all the time: 1️⃣MISTAKE: You’re not tracking your food properly. Without a food scale or measuring cups, you’re guessing—and guessing won’t get you results. 2️⃣MISTAKE: You’re overdoing exercise. Exercise is stress, and adding too much of it on top of your already stressed life works against your progress. 3️⃣MISTAKE: You’ve been eating too little for too long, putting your body into survival mode where it holds onto everything to keep you safe. Here’s the good news—these mistakes have SIMPLE solutions! Instead of just pointing out what’s wrong, let’s fix it: 1️⃣FIX: Get a food scale and start measuring your portions. You don’t have to do this forever, just until you understand portion sizes and how much you’re eating. 2️⃣FIX: Cut back on exercise if you’re doing 5+ sessions a week, especially cardio. Shift to 3-4 workouts a week with a focus on strength training over cardio. 3️⃣FIX: Use an online TDEE calculator to find out your calorie needs. Gradually increase your intake—start with 20% more calories for 7 days, then add 100 calories each week. (My free Diet Detox book can guide you!) If you’re not losing weight, your body isn’t broken—you’re just using the wrong approach. Want to learn the right one? FOLLOW @Joe.dietdetox for more tips!
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full recipe: https://hebbarskitchen.com/vegetable-soup-recipe-mix-veg-soup/ @hebbarskitchenhindi @hebbarskitchenoriginals Vegetable Soup Recipe | Mix Veg Soup Recipe | Mixed Vegetable Soup with detailed photo and video recipe. A healthy and tasty soup recipe made with mixed veg broth and spices for taste. The recipe is an extension of the popular veg clear soup and has a similar texture, taste, and flavor to it. It is an ideal meal starter or appetizer recipe which can also be served also as a complete meal for lunch and dinner. Vegetable Soup Recipe | Mix Veg Soup Recipe | Mixed Vegetable Soup with step-by-step photo and video recipe. Soup recipes are very common across India and all overseas countries. It is typically served as a starter before a meal to improve the appetite, but can also be served for other health-related reasons. One such simple, easy and popular healthy soup recipe is a vegetable soup recipe known for its filling and nutrients. #hebbarskitchen
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An obesity and internal medicine specialist based in New York, Dr Alexandra Sowa has been researching and practising obesity medicine for about a decade now. Her new book, titled The Ozempic Revolution, is the first comprehensive user guide to GLP-1s—from the science and pop culture resonances of weight loss drugs and detailed guides to optimising benefits. The book released in India around the same time as Mounjaro. In India, the GLP-1 drug is already in prescriptions. In an interview now, Sowa has spoken to Mint about her experiences with the drug, what gives Mounjaro an extra edge over other GLP-1s, and how these weight loss medications could be beneficial to women. Watch the full interview! You can read the article here: https://www.livemint.com/mint-lounge/wellness/dr-alexandra-sowa-the-ozempic-revolution-book-mounjaro-india-glp-1-weight-loss-drugs-11748423341874.html#:~:text=For%20Dr%20Alexandra%20Sowa%2C%20author,fad%20but%20a%20lifelong%20treatment&text=This%20is%20a%20Mint%20Premium%20article%20gifted%20to%20you. Mint is an Indian financial daily newspaper published by HT Media. The Mint YT Channel brings you cutting edge analysis of the latest business news and financial news. With in-depth market coverage, explainers and expert opinions, we break down and simplify business news for you. Click here to download the Mint App: https://livemint.onelink.me/MrDS/p0kx3pdg Subscribe to Mint Premium Now: https://www.read.ht/Scaq Subscribe to Mint's WhatsApp Channel: https://whatsapp.com/channel/0029Va91YSeGehEM6oMesj3d
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The lovely Danielle Peazer guides you through the ultimate fat burning workout. Interval workouts should be short and sweet! They comprise of intensive bursts of exercise, followed by brief periods of rest. They are intended to get the blood pumping and the metabolism going. Simply put, a high intensity, interval workout will get you faster, fat burning results that last longer! How did you get on? Let us know in the comments. This video may not be suitable for beginners, so please read the advice below. Fitness Advice by Lisa-Jane. Check out more from Lisa-Jane at www.wildcatfitness.co.uk ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. Additional advice Do not attempt this workout if you have any back or knee issues issues, are pregnant or if you are less than 12 weeks post partum. This is an advanced workout and people with knee or ankle issues should seek medical advice before participating as there is full body impact involved. We advise that a mat is possibly needed for the final exercise but that's it - no other equipment! The principle is to exercise flat out for 40 seconds, then rest for 20 seconds, so you’re exerting the maximum effort in a short time, then changing the moves. As participants get fitter they should aim to complete up to 5 rounds of this workout, but work their way up to it. There are non impact options which you are encouraged to take if you are new to interval training, but try to push yourself a little more every time you perform this workout to get the best possible results! ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. All ICON UK talents’ opinions are their own. Links in this video... Rita Ora Lookbook: http://bit.ly/1PDb5zA Squat challenge: http://bit.ly/1IhIoWj Watch the channel trailer: http://bit.ly/1DgfaWE Follow us: http://facebook.com/iconnetworkuk http://twitter.com/iconnetworkuk http://instagram.com/iconnetworkuk Follow the ICON UK family: http://bit.ly/MichellePhanYT http://bit.ly/DaniellePYT http://bit.ly/SunbeamsJessYT http://bit.ly/KaushalYT http://bit.ly/MelanieYT Follow our friends in the USA: http://youtube.com/ICONnetwork http://facebook.com/ICONnetwork http://twitter.com/ICONnetwork http://instagram.com/ICONnetwork ICON is a lifestyle network by Michelle Phan. YouTube: http://bit.ly/MichellePhanYT Facebook: http://bit.ly/MichellePhanFB Twitter: http://bit.ly/MichelleTweets ICON UK is a new channel in the ICON network, brought to you by a team of amazing YouTubers including Michelle Phan, Danielle Peazer, Sunbeams Jess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Our Icon girls will be sharing all their fashion secrets with get ready with me videos, lookbooks, style guides and more. You can find amazing make up tutorials, hair tutorials and beauty trends videos. But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered! Subscribe and stay tuned for new videos every Tuesday, Thursday and Sunday.
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Post Malone, the American rapper, singer, and songwriter, has captured the hearts of millions with his unique musical style and charismatic personality. However, in recent years, fans have taken notice of a different transformation in the artist – his weight loss journey. Post Malone has been open about his struggles with weight and health, but in recent months, he has been making significant changes to improve his well-being. Let’s explore how Post Malone is tuning up his health through weight loss and what this means for his career and personal life.
Embracing a Healthy Lifestyle
Post Malone’s weight loss journey began with a decision to embrace a healthier lifestyle. After years of late-night studio sessions, fast food runs, and a sedentary lifestyle on the road, the artist realized that he needed to make a change for the sake of his health. Post Malone started incorporating more whole foods, fruits, and vegetables into his diet, while cutting back on processed foods, sugary drinks, and alcohol. By making small but sustainable changes to his eating habits, Post Malone was able to kickstart his weight loss journey.
Additionally, Post Malone prioritized regular physical activity as part of his new healthy lifestyle. The artist began working out with a personal trainer, focusing on a combination of strength training, cardio, and flexibility exercises. By incorporating exercise into his daily routine, Post Malone not only saw physical changes in his body but also experienced improved energy levels and mental clarity. Embracing a healthy lifestyle has become a fundamental part of Post Malone’s weight loss journey.
Impact on Music Career
Post Malone’s weight loss journey has had a significant impact on his music career. As a performer, the artist is required to have stamina and endurance to deliver high-energy performances night after night. By prioritizing his health and fitness, Post Malone has noticed a marked improvement in his stage presence and overall performance quality. The artist’s newfound confidence and physical vitality have translated into electrifying live shows that leave fans in awe.
Moreover, Post Malone’s weight loss journey has also influenced his creative process and songwriting. The artist has shared that a healthier body and mind have allowed him to explore new musical territories and push the boundaries of his artistry. By tuning up his health, Post Malone has unlocked a newfound sense of creativity and inspiration that is reflected in his recent music releases.
Personal Transformation
Beyond the spotlight of his music career, Post Malone’s weight loss journey represents a personal transformation that goes beyond physical appearance. The artist has been vocal about his struggles with mental health and self-esteem, and his decision to prioritize his well-being is a testament to his inner strength and resilience. By making positive changes to his health and lifestyle, Post Malone has not only improved his physical health but also cultivated a sense of self-love and self-care.
Post Malone’s weight loss journey serves as a powerful reminder that taking care of oneself is a journey of self-discovery and self-empowerment. The artist’s commitment to improving his health reflects a larger cultural shift towards embracing holistic wellness and prioritizing mental and physical well-being. Post Malone’s personal transformation is an inspirational story that resonates with fans around the world.
Looking Towards the Future
As Post Malone continues on his weight loss journey, fans are eager to see what the future holds for the artist. With a renewed focus on health and wellness, Post Malone is poised to continue pushing the boundaries of his music career and personal growth. The artist’s dedication to his physical and mental well-being serves as a beacon of inspiration for fans who may be struggling with similar challenges.
Post Malone’s weight loss journey is not just about shedding pounds – it’s about reclaiming control over his life, his health, and his happiness. As the artist tunes up his health, he is setting an example for his fans and peers in the music industry. With a newfound sense of purpose and vitality, Post Malone is ready to embrace the future with open arms and a healthier mindset.
Post Malone’s weight loss journey is a testament to the power of perseverance, dedication, and self-love. The artist’s transformation serves as an inspiration for fans who may be struggling with their own health and wellness goals. By prioritizing his physical and mental well-being, Post Malone has not only improved his quality of life but also reignited his passion for creativity and self-expression. As fans continue to support Post Malone on his journey, the artist’s weight loss serves as a reminder that true transformation begins from within.
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