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How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight. The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary). The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles. Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions. Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results. ------------------------------­------------------------------­----- To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ------------------------------­----------------------------- Warnings and conditions: before beginning a program of physical activity it is important to consult a doctor. The "belly fat workout" is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility. Warnings: https://www.ego360.com/terms.php ------------------------------­----------------------------- The Lose belly fat video is created for LumoWell / LumoFit project by Ego360

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Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application. Prepare for this deep dive into the nitty-gritty of fitness as we unravel the complexities of muscle building, fat shedding, and the critical role of VO2 max. Andy has a way of empowering athletes and fitness enthusiasts to take their training to the next level. Wherever you are on your journey this episode is your gateway to a wealth of true fitness knowledge. So buckle up and get ready to see fitness myths busted and muscle building questions answered. Stay tuned and remember, your health evolution starts here. MYTH BUSTING QUOTES: “Ask it to change and then be diligent about what you’re asking it to do. In this context we call this progressive overload.” “It is absolutely not required to train that hard to maintain progress.” “Our body functions best when it's pushed to adapt, [...] the optimal state is adaptation.” “It doesn’t actually matter how much you lifted or what speed you achieved, but the intent to go as fast as possible will lead to greater adaptations than lack of intent.” “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw