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0:00 Hims - Just a GLP-1 story? Nothing else? Stock is so cheap. 2:57 Stock price is overly driven by narrative 4:07 Hims is a new vision of healthcare: Total care. Totally different. 5:25 Comparing Hims to the pharmacy industry, legacy pharmacy debts and the tipping point to bankruptcy 13:16 Hims and the disruption of highly profitable, low stakes, easy doctor visits (e.g., an Rx refill) 18:18 Let's check on the execution, the numbers, and the long-term story 19:20 How Hims makes the customer "sticky" 29:00 Behind the hood: How Hims creates its gross profits, EBITDA 33:29 The numbers: Guidance, and upcoming operating leverage 36:43 Do users want to be patients or customers? #HIMS My full 1-hour analysis of Hims: https://youtu.be/lEmUzYed1N4 Hims just announced the release of its GLP-1 agonist injection drugs, compounded semaglutide and injection. They also noted they expect their weight-loss product offering to account for 100m in revenue. Weight loss products should be great for Hims going forward. $Hims is a preventative healthcare company for the future, that combines both an eDoctor and a digital pharmacy platforms. In this Hims stock analysis, I explain why this innovative company may end up becoming "bigger than we think" and why it's competitive advantage is showing signs of lasting power. As always, this video is NOT investment advice, and none of the contents should be construed as such. I do not make short-term or long-term price predictions for any stock investment, and all words spoken in this video are for entertainment purposes ONLY . Also my Avatar was created with readyplayer.me, a great tool for creating metaverse-ready 3D avatars.

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Building muscle and burning fat faster requires a combination of smart nutrition, effective exercise, and consistent recovery. Here are some proven strategies to help you achieve these goals: 1. Create a Caloric Deficit for Fat Loss Eat fewer calories than you burn to lose fat. Use a calorie calculator to estimate your daily energy needs, and aim to reduce your intake by 10-20% for sustainable fat loss. Focus on nutrient-dense foods like vegetables, lean proteins, whole grains, and healthy fats. Avoid highly processed foods that are calorie-dense but nutrient-poor. 2. Increase Protein Intake Protein is crucial for muscle growth and repair. Aim for 1.6–2.2 grams of protein per kilogram of body weight. High-protein foods include lean meats, fish, eggs, dairy, tofu, and legumes. Protein boosts metabolism and helps preserve muscle mass while losing fat. 3. Strength Training Lift weights 3-5 times a week. Focus on compound exercises like squats, deadlifts, bench presses, and rows that work multiple muscle groups. Include progressive overload, meaning you should gradually increase the weight or intensity over time to continually challenge your muscles and stimulate growth. 4. Incorporate High-Intensity Interval Training (HIIT) HIIT workouts are time-efficient and highly effective for burning fat while preserving muscle mass. Include sprints, cycling, or bodyweight exercises at high intensity, followed by short rest periods. HIIT elevates your heart rate and burns fat both during and after the workout. 5. Prioritize Rest and Recovery Sleep is essential for muscle growth and fat loss. Aim for 7-9 hours of quality sleep per night to optimize recovery, hormone production, and fat metabolism. Include rest days in your training routine to prevent burnout and allow muscles to repair and grow. 6. Stay Hydrated Drinking enough water helps maintain muscle function, supports metabolism, and aids fat loss. Aim for at least 8 cups of water a day, or more if you're active. 7. Manage Stress Chronic stress can elevate cortisol, a hormone that promotes fat storage, especially around the belly. Incorporate stress-reducing activities like yoga, meditation, or deep breathing to keep cortisol levels in check. 8. Be Consistent Results take time. Consistency is key. Stick to your nutrition and exercise plan, and track your progress over weeks or months. Celebrate small milestones to stay motivated. 9. Consider Supplementation While not essential, certain supplements like creatine (for strength), branched-chain amino acids (BCAAs) (for muscle retention), and caffeine (for energy and fat loss) can help enhance results when combined with proper training and nutrition. By following these strategies consistently, you'll be able to build muscle and burn fat more efficiently, leading to a leaner, stronger physique.

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Ozempic and Semaglutide For Weight Loss Explained In 1 Minute! I have been getting countless questions about weight loss shots and malnutrition, as well as FDA warnings. Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 The truth of the matter is that Semaglutide and other weight loss shots like Ozempic and Mounjaro are medications; therefore, they should be taken under the supervision of a licensed physician or healthcare provider. That way the physician will ensure that the proper caloric intake is met along with the proper exercise. Also, the physician will know when to adjust the dose or frequency of the shots if there are warning signs of malnutrition. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! https://www.amazon.com/dp/B09RWBPQYH ✔️ Instagram:https://www.instagram.com/dr.frita/ ✔️ Podcast: https://www.midtownnephrology.com/healthy-happy-life-podcast-with-dr-frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita #shortsvideo #shorts #drfrita The FDA-approved weight loss shots (and off-label used Diabetic shots) have been shown to be effective in managing Type 2 Diabetes, as well as effectively aiding in weight loss AS LONG AS YOU CONTINUE TAKING THE SHOTS. As with most medications for chronic conditions, if you stop taking them, they stop working. Obesity is a chronic medical condition that increases one’s risk for heart disease, stroke, kidney failure, and more. If you are living with obesity, consult with your physician to learn the best management for you. Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1

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Looking for natural ways to burn fat? Discover 4 powerful fat-burning foods that can help you shed extra kilos and improve overall health. In this video, Hansaji explains their benefits and provides tips to include them in your meals for maximum results. #FatBurningFoods #HealthyEating #WeightLossTips #Nutrition 00:01 Introduction 00:28 Ginger 1:24 Kiwi 3:37 Spearmint 5:13 Ragi 8:13 Conclusion Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]

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Lindora member Martin shares his journey to lose 50+ pounds.