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Back with another whiteboard session where I explain exactly what your training should look like during a fat loss phase. I discuss lifting, cardio, and steps, and where your priorities should be. Get this right and you're going to have great success. Free workout programs and everything you need for fat loss in the Dadbod 2.0 guide below Download your free copy of the Dadbod 2.0 Fat Loss Guide - https://coachtaiters.com/dadbod/ Free calorie and macro calculator - https://coachtaiters.com/macro-calculator/ Follow me on instagram - https://www.instagram.com/coachtaiters/ Check out my clients' results - https://coachtaiters.com/testimonials/ Follow me on Strava - https://strava.app.link/XIj61EQzDQb Interested in coaching...visit my website or DM me on instagram.
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GLP-1 agonists like semaglutide have been a groundbreaking tool for weight loss. These medications can be very effective for many people, but a healthy lifestyle is still needed to get the best results. To support your treatment outcomes with GLP-1 agonists for weight loss, here are healthy habits to follow, according to Preeti Parikh, MD, Executive Medical Director at GoodRx. Learn more: https://goodrx.co/GLP1Drugs Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook Twitter - https://goodrx.co/Twitter #weightlossmedication #glp1forweightloss #semaglutide
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Get access to my FREE resources 👉 https://drbrg.co/49EjNM8 Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions. DATA: https://www.jci.org/articles/view/27160 0:00 Introduction: How to transition off of nicotine, alcohol, and drugs 0:38 What is NAD? 0:57 Benefits of niacin 1:38 What to do about NAD deficiency 2:12 Addiction’s effect on NAD and energy 2:32 Symptoms of NAD deficiency 3:57 Is it advisable to supplement with NAD or NADH? 4:12 Other ways to increase NAD naturally Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body. Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction. To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery. Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead. In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise. These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. I'll see you in the next video!
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GLP-1 receptor agonists (like Ozempic, Mounjaro, and others) are making waves in the diabetes world. But how do they interact with diabetes tech like CGMs, insulin pumps, and hybrid closed-loop systems? In this video, I dive deep into the advantages and disadvantages of GLP-1s—covering everything from insulin dose reductions to unexpected changes. I also bring in real-world experiences from my friends Melissa Holloway and Tim Street who are both using GLP-1s with diabetes tech to manage their type 1 diabetes. If you’re curious about how GLP-1s fit into a tech-driven diabetes management plan, this is the video for you! PLEASE NOTE THIS IS NOT MEDICAL ADVICE Let me know what you think about GLP-1s. What are you most looking forward to? If you would like to reach out email me at [email protected] ******************************************* My email address: [email protected] My Instagram: https://www.instagram.com/nerdabetic/ My X: https://x.com/nerdabetic *******************************************
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Do you find it difficult to resist sugary treats because you are finding it hard to maintain a ketogenic diet? Look no more for this situation can be sorted out by EZ Keto Gummies, the perfect solution whenever you want something sweet that will keep you in ketosis. These gummies taste great and take the work out of your keto goals. Now you don’t have to eat plain snacks all the time; just stick to a delicious and easy way of eating.
Why Choose EZ Keto Gummies?
EZ Keto Gummies are a perfect choice for those following a ketogenic lifestyle. The nutritional contents of these gummies provide an optimal ratio of fats, proteins, and carbohydrates while keeping your body in ketosis. Unlike typical gummy candies that are rich in sugar, EZ Keto Gummies are sugar-free and contain ingredients that align with the ketogenic diet only. It is possible to meet your cravings for sweets without undoing your efforts on dieting through having such types like this.
Convenience is one of the major benefits of EZ Keto Gummies. If you’re always on the run and do not have enough time to prepare keto-friendly snacks then these gummies will come in handy. You can carry them with yourself wherever you go including at work place, gym or on a road trip. You don’t have to worry about where you will get keto-friendly foods when on-the-go – just pack some EZ Keto Gummy and get going!
Furthermore, EZ Keto Gummies offer many possibilities due to their versatility as well as being good healthy snack options themselves. For example, they would make a smoothie tastier or improve homemade granola bars if mixed into them.Apart from this, let loose your creativity in cooking with these tasty gummy bears which are also keto-friendly recipes.
The Science Behind EZ Keto Gummies
The unique thing about EZ Keto Gummies compared to other keto snacks is its science-based formulation.These gummy candies are specially made to give your body the right nutrients that will help you stay in ketosis. Each gummy contains important vitamins and minerals that support your general health. Moreover, they contain external ketones that can enhance the process of burning fats and increase energy.
The low-carb, high-fat content is what makes EZ Keto Gummies work so well. By taking these gummies regularly, you can train your body to use fat as a fuel instead of carbohydrates. This metabolic condition called ketosis may lead to weight loss, improving mental abilities and adding athletic performance as well.This means with EZ Keto Gummies you won’t be missing out on anything great about ketogenic dieting just because you feel restricted or deprived.
Not only are EZ Keto Gummies effective, but they are also delicious. Some of the flavors available include strawberry, lemon and raspberry among others.These gummies come in different fruit-inspired flavors like strawberry, lemon or raspberry for those who prefer any type ranging from fruity ones to tangy ones too.So don’t settle for tasteless keto snacks while enjoying your dietary preferences with these lip smacking delicacies known as EZ Keto Gummies.
Incorporating EZ Keto Gummies into Your Routine
Getting EZ Keto Gummies in your schedule is straightforward and uncomplicated. Replace your normal sugary snacks with these gummies first – when you want instant energy at around noon or, after exercise, instead of going for ice cream, take some of these gummies. You can also have them as a pre-workout snack which will provide you with the much-needed energy and concentration before hitting the gym.
If you feel like being creative, add EZ Keto Gummies to your favorite recipes for an explosion of taste and sweetness. For an additional supply of nutrients why not crush them into your morning smoothie or dice them up to sprinkle over yogurt or oatmeal? This can be done in so many ways; therefore, let loose and try out various methods to make use of these gummies in your meals and snacks.
Maintain a stash of EZ Keto Gummies in places such as your handbag, car or drawer just for those moments when all you need is a quick handy snack. That way it ensures that there’s always an alternative that fulfills the criteria set by taste buds every time hunger strikes. Taste doesn’t need to be compromised when it comes to adhering to your ketogenic diet through EZ Keto Gummies because they allow you to stay on track with it even on-the-go.
FAQs About EZ Keto Gummies
1. Are EZ Keto Gummies suitable for vegetarians and vegans?
Yes, EZ Keto Gummies are vegetarian and vegan-friendly. They contain no animal products and are made with plant-based ingredients.
2. How many gummies should I consume per day?
The prescribed amount of taking EZ Keto Gummies each day is between two and four pieces per day. However, this quantity can change depending on personal dietary preferences.
3. Can I take EZ Keto Gummies if I have food allergies?
Although allergen-free substances are used in the making of the product called ‘EZ Keto Gummy’, it’s important to always check the label before using them.
4. Are there any side effects associated with EZ Keto Gummies?
EZ Keto Gummies can be enjoyed by most people without experiencing any adverse effect. However, if you are worried, it is better to consult your medical professional before including them in your diet plan.
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Is it a problem for you to go through keto diet, losing weight and keeping fit with that? As luck would have it, there are Keto Superburn Gummies! Those tasty gummies are made to make your ketosis process more powerful and quicker in terms of achieving your target weight. Keto Superburn Gummies can assist you in fat burning, increase energy levels and stop cravings without getting off the track from a keto meal plan.
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Ketosis is when your body burns fat instead of carbohydrates as its fuel source. This can be induced by eating low-carb, high-fat foods such as the ketogenic diet which accelerates the process of burning fats. On the other hand, reaching or maintaining ketosis may become a challenge for many individuals particularly those who are new to ketogenic dieting. That’s what these keto burn gummies are here for!
These chewies have been specifically engineered to aid in ketosis and keep you in a mode where you’re constantly burning fat. Some key components like exogenous ketones, MCT oil and green tea extract will boost your levels of ketone bodies thus enhance production of energy within your system while at the same time increasing lipid oxidation rates (fat loss). They also taste great and are easy to take on the go so they can be used conveniently added into one’s daily routine.
Whether you’re new or old in this game, Keto Superburn Gummies can assist with both weight loss and fitness goals. By giving your body necessary nutrients it needs to stay in ketosis throughout the day, these gummies support increased metabolic rate responsible for greater utilization on lipids leading to higher overall body fat reduction rate along with improved stamina levels. With this product you no longer need worry about doing keto forever as well as slower progress but rather focus on faster results through using Keto Superburn Gummies!
Ways to Include Keto Superburn Gummies in Your Daily Routine
You can easily and conveniently add Keto Superburn Gummies to your daily routine. Just take 1-2 gummies a day, preferably with your meal or snack. At the start of the day, you can have them for breakfast or just give yourself a little afternoon energy boost. For best results, it is recommended that you consume these keto gummies while observing a proper ketogenic diet and regular exercise schedule.
These are not only a sweet treat but also an effective way of supporting your keto lifestyle at the same time. They are able to help you attain and maintain ketosis, burn fat more effectively and keep you motivated towards achieving your weight loss goals. Furthermore, they are simple additions to any everyday schedule so any person on the ketogenic diet may find it useful as an efficient way of receiving important support.
FAQ: Things You Need to Be Aware About Keto Superburn Gummies
How do Keto Superburn Gummies work?
It works by providing exogenous ketones as well as MCT oil among other nutrients that promote ketosis in the body. It helps raise ketone levels, boost energy production and increase burning of fats that results in faster weight loss.
Are Keto Superburn Gummies safe?
Keto Superburn Gummies are generally safe for most people because they contain natural ingredients. Nonetheless, it is always good to see a doctor before using them just like any other dietary supplement especially if you have some health problems or taking medications.
3. How long does it take to see results with Keto Superburn Gummies?
Besides, you should keep in mind that different individuals might start noticing or feeling the gains of using Keto Superburn Gummies after few weeks consistently. Your weight loss efforts will be highly improved when these gummies are maximized and results are achieved faster by observing balanced keto dieting, hydration and being active.
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