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How I Lost 30 Pounds in 3 Months | My Compounded Semaglutide Experience: After my VSG weight loss slowed down, I finally found something that worked to get things moving again! In this video, I’m sharing my honest experience with compounded semaglutide—how it helped me lose 30 pounds in just 3 months, my side effects, tips for success, and whether I think it’s worth it. If you’re curious about semaglutide, weight loss after bariatric surgery, or just looking for motivation on your health journey, this video is for you! Find Sunrise 👉🏽 https://www.findsunrise.com/preciousmc 💬 Let’s Chat: Have you tried semaglutide or are you considering it? Drop a comment below—I’d love to hear your thoughts! 🔔 Subscribe for More: If you’re on a weight loss, wellness, or self-growth journey, join me! Hit that subscribe button for more videos on health, lifestyle, and my journey after bariatric surgery. 📲 Let’s Connect! 📸 Instagram: @preciouspmcdowell 🎵 TikTok: @preciouspmcdowell #WeightLossJourney #Semaglutide #GLP1 #BariatricLife #VSG Music by Mayila - Energy - https://thmatc.co/?l=F1378229

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http://thebarmethod.com In The Bar Method Exercise DVD, Bar Method founder Burr Leonard demonstrates various high-calorie burning, body sculpting exercises. This is a sample of The Bar Method Exercise DVD.

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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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After losing weight, I feel confident and change all the clothes on my body. Finally, I can choo

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Heres my 2nd dose of #Wegovy Music: Cold Musician: Jeff Kaale #glp1 #wegovyweightloss

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Your heart is one of the most important muscles in your body. Targeting your heart rate zone during exercise is a great "muscle building" attribute you can bring to the table.Heart rate training consists of using your heart rate to measure the intensity of your workouts. Read our blog about Heart Rate Training Zones here: https://blog.livehealthymd.com/heart-rate-zone-for-fat-burning Instagram: https://www.instagram.com/livehealthymd/ Facebook: https://www.facebook.com/LiveHealthyMD/

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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeaways