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Keto ? Here’s What It Does to Your Hormones #ketoalternative #ketodiet #glp1 #insulinresistance #ketolifestyle You've heard it everywhere: "Cut all carbs to lose fat." "Keto is the fastest way to burn fat." But here’s what science now tells us: ✅ 1. Keto Isn't for EveryoneStudies show that long-term keto can raise LDL cholesterol, reduce gut microbiome diversity, and may even accelerate biological aging. 📖 Zinöcker et al. (2021)Journal: Frontiers in NutritionTitle: The Ketogenic Diet and Its Impact on Gut Microbiota Diversity and FunctionDOI: 10.3389/fnut.2021.702253🔗 https://doi.org/10.3389/fnut.2021.702253 📖 Seidelmann et al. (2018)Journal: The Lancet Public HealthTitle: Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysisDOI: 10.1016/S2468-2667(18)30135-X🔗 https://doi.org/10.1016/S2468-2667(18)30135-X ✅ 2. You Don’t Have to Fear CarbsIt’s not about cutting all carbs. It’s about eating them with strategy. Combine carbs with protein and fiber. Eat protein first, carbs last. Start your day with a high-protein breakfast. These practices lower post-meal glucose, trigger GLP-1, and improve satiety — without extreme restriction. 📖 Tan et al. (2022)Journal: NutrientsDOI: 10.3390/nu14142966🔗 https://www.mdpi.com/2072-6643/14/14/2966 📖 Shukla et al. (2015)Journal: Diabetes CareDOI: 10.2337/dc15-0429🔗 https://diabetesjournals.org/care/article/38/7/e98/37247 📖 Jakubowicz et al. (2013)Journal: ObesityDOI: 10.1002/oby.20460🔗 https://onlinelibrary.wiley.com/doi/10.1002/oby.20460 ✅ 3. Balanced Carbs + Fiber = Long-Term HealthNot all carbs are created equal. Avoid refined sugars and ultra-processed white bread — yes. But embrace fiber-rich, complex carbs like: Brown rice Oats Sweet potatoes Leafy greens Avocados Fruits and legumes They support gut health, cardiovascular function, and help trigger GLP-1 naturally. 📌 SummaryKeto can offer short-term fat loss, but long-term, it’s not always sustainable or safe. Instead of fearing carbs, eat them smart: Pair with fiber and protein Time them wisely Focus on whole foods This is how you burn fat — with science, not shortcuts. 🏷 Hashtags#GlucoseShocking #KetoFacts #SmartCarbs #GLP1 #FiberPower #FatLossTips #GutHealth #GLP1Foods #ScienceBacked #GlucoExpert #KetoSideEffects

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Medicare Approves Wegovy: A Game-Changer for Obesity Treatment In this video, we delve into the groundbreaking news that Medicare will now cover the weight-loss drug Wegovy. This decision marks a significant shift in the approach to obesity treatment and has the potential to impact millions of lives. Join us as we explore: 🔍 What is Wegovy?: Learn about Wegovy, its effectiveness, and how it works to aid weight loss. 🩺 Medicare Coverage Details: Understand the specifics of Medicare's new coverage, including eligibility and benefits. 📊 Impact on Obesity Treatment: Discover how this coverage could revolutionize obesity management and improve health outcomes. 💬 Expert Insights: Hear from medical experts and patients about the potential benefits and challenges of this new development. 🌟 What This Means for You: Find out how this change could affect individuals struggling with obesity and the broader healthcare landscape. 🔔 Subscribe to Mededpage for more updates on healthcare breakthroughs and medical news. 👍 Like, Comment, and Share this video to spread the word about this significant advancement in obesity treatment. Your engagement helps us reach more people with important health information. #Medicare #Wegovy #ObesityTreatment #WeightLoss #HealthNews #MedicalBreakthrough #Healthcare #Mededpage

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I tried the 600 lb life diet to see if I could survive and wow Dr. now from the show is very clear he wants these folks to lose weight and commit before weight loss surgery! Thanks for watching and if you see this comment "Jaeteam" in the comments Follow me! Family vlog channel: @TheSolidFamily Itstrinityjae Lifestyle Channel: @TrinityJaeOfficial instagram https://www.instagram.com/itstrinityjae Tiktok: Itstrinityjae https://www.snapchat.com/add/itstrinityjae If you don't know about the show my 600 lb life it tells powerful stories in hourlong episodes, TLC follows medical journeys of morbidly obese people as they attempt to save their own lives.