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Thank you guys so much for watching the second episode of Love to Live Healthy with Josephine (THE SERIES!!). If you are celebrating Passover, or Easter or any holiday at all, I hope you learned from these tips, how to stay on track with your weight loss goals while still celebrating with friends/family. If you are vacationing or staycationing, I hope you learned a little more about how to plan your meals the best you could, and feel free to follow any of these methods.Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, and getting a personalized menu to meet your weight loss goals and 24/7 text support from me about any questions, go on our website. The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/passover-week-4/

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Explore Ramadan Fasting while on GLP-1 Medications. GLP-1 weight loss medications like Wegovy or Mounjaro can present other elements to consider throughout Ramadan. During this time of spiritual reflection, fasting, and discipline, ensure that you are getting the best out of your weight loss treatment safely. In this video, we cover: ✅ How to adjust your eating habits before Ramadan ✅ Managing medication timing and potential side effects ✅ The best foods to eat for sustained energy during fasting ✅ Hydration strategies to avoid fatigue and dehydration ✅ Tips for easing back into normal eating after Ramadan For more detailed advice, check out our blog: 👉 https://www.simpleonlinepharmacy.co.uk/health-advice/weight-loss/ramadan-fasting-tips-glp-1/ 📌 Subscribe for more health advice and weight care insights! 00:00 Intro 00:28 Preparing for Ramadan with GLP-1 Medications 00:53 Adjusting Meals & Medication Timing 01:23 Best Foods for Suhoor & Iftar 02:24 Hydration Tips for Fasting 03:21 Managing Fatigue & Cravings 04:15 Side Effects & How to Manage Them 04:44 Transitioning After Ramadan 06:09 Final Thoughts & Eid Wishes

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weight loss green chutney recipe, diet plan for kids, healthy meal plan for kids, how to lose weight fast with green chutney #greenchutney #weightloss #nisahomey moringa leaves for weight loss :https://www.youtube.com/watch?v=ra8kT2ugHbA Tulsi/basil leaves for weight loss: https://www.youtube.com/watch?v=7qrhr8tMIas mint leaves for weight loss: https://www.youtube.com/watch?v=PUXi3OtBmkU turmeric tea recipe: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 INGREDIENTS: mint leaves: 1 cup moringa leaves: 1 cup coriander leaves: 3 cups basil/tulsi leaves: 2-3 sprigs curry leaves: 2 sprigs green chilies: 8-10 (adjust as per taste): if making for kids use only 3 green chilies. Shallots/small onions: 8 ginger: 1 inch, roughly chopped garlic cloves: 5-6 2 large lemons cumin seeds: 1 1/2 tsp Salt: 1 tsp turmeric powder: 1/2 tsp ----------- do not add water to this while blending. store in a glass container in the fridge it will keep good for upto 2 weeks ------------ the main ingredients are coriander leaves, mint leaves, and moringa leaves. If you cannot find moringa leaves you can use dried ones or moringa powder. Moringa leaves are excellent for kids as they are natures multivitamin. This is also another way of including them in your kids diet as they are slightly bitter when having alone and kids usually make a fuss to have them; but blending them with mint and coriander leaves helps the bitterness to be eliminated. I will be posting more recipes suitable for kids and adults alike. -------- Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 19, 2016 by Nisa Homey. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Additional contact methods: Twitter: bowulf Blog: http://www.network-admin.net IM or Skype: Contact Me First Ustream - http://www.ustream.tv/channel/how-to-atkins-diet-tv Show notes: http://docs.google.com/Doc?docid=df6bhmft_70f5rkwwx2 Why support? * the obvious answer is because you love them * however there is "something in it for you" as well o a friend/spouse/partner with more energy o a friend/spouse/partner potentially happier o a friend/spouse/partner who is healthier and may go to the doctor less often o a friend/spouse/partner who may want to engage in more activities with you Examples of how to be supportive: * Support their Food Choice o Asking which foods they would like purchased or NOT purchased o if you share the cooking duties, learn how to cook their plan * Allowing time for exercise session and reasonably accommodating it o If it takes taking on additional responsibilities (cooking, laundry, taking care of the children alone, grocery shopping), do it o the time you give for success should reap you rewards * Being interested but not intrusive on progress or the plan o you are not the weight loss police o don't make the weight loss the only focus of the relationship o don't routinely ask "how much weight have you lost today?" -- rely on them to tell you * Understand the emotional side of weight loss - I've talked about this in my emotional or psychological aspects of weight loss video o Theirs -- perhaps more irritable, more tired, grouchy, depression, or really happy -- in the words of Red Hot Chili Pepper, it's a "Rollercoaster of Love" o Yours- envy (focus elsewhere or of their success), feelings of loss (loss of old lifestyle or routines) * Be an example o eat the right foods yourself o exercise - either together or by yourself o don't challenge them verbally with your example (like I said in my intro, be a silent example) * Ultimate Don'ts o nag - you should not ask "should you really eat that?" o criticize - their body image or even potentially their manner of weight loss o tempt - don't offer them something that is not on their plan or say only one bite shouldn't hurt you o get jealous - as your spouse loses the weight, they may get additional attention. + Be aware that at their core, they remain the same person you married. + trust them + don't feel challenged by the weight loss o make fun activities - weight loss activities (time together should not only be workout sessions -- sometimes biking or walking together can just be that) * Finally, remember their success or failure ultimately is a personal thing. o You can not make them succeed or fail. o You can however set the stage for that success or failure. It is up to them to carry it through. o The success is theirs alone. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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